HOW TO MAKE PINE APPLE JAM
Ingredients:
1. Pine
apple (Cubed) – 1
2. Sugar
– 1.5 cups
3. Lemon
– 2 tsp
4. Yellow
coloring powder – ½ tsp (Optional)
Method:
1. Cut
the pineapple in to cubes.
2. Blend
it with sugar to make puree.
3. In
pan add the puree.
4. Keep
the stove in simmer and cook for 15 mins.
5. Add
the color powder and lemon and mix well.
6. Let
it cook covering the pan for minimum half an hour in low flame.
Pictorial Representation:
INGREDIENTS |
BLEND THE PINE APPLE CUBES |
ADD SUGAR AND BLEND IT AGAIN |
POUR THE PUREE IN PAN |
ADD THE COLOR POWDER |
ADD THE LEMON JUICE |
COOK IN LOW FLAME UNTIL GETS THICKER |
STORE IN AIR TIGHT CONTAINER |
PINE APPLE JAM IS READY |
Nutritional
Information:
1.
One cup of fresh
pineapple chunks contain approximately 82 calories, 0 grams of fat, 0 grams ofcholesterol, 2
milligrams of sodium, 22 grams of total carbohydrate (including 16 grams of sugar and 2.3
grams of fiber) and 1 gram of protein.
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