Tuesday, August 19, 2014

PINE APPLE JAM

HOW TO MAKE PINE APPLE JAM

Ingredients:
1.     Pine apple (Cubed) – 1
2.     Sugar – 1.5 cups
3.     Lemon – 2 tsp
4.     Yellow coloring powder – ½ tsp (Optional)
Method:
1.     Cut the pineapple in to cubes.
2.     Blend it with sugar to make puree.
3.     In pan add the puree.
4.     Keep the stove in simmer and cook for 15 mins.
5.     Add the color powder and lemon and mix well.
6.     Let it cook covering the pan for minimum half an hour in low flame.

Pictorial Representation:
INGREDIENTS

BLEND THE PINE APPLE CUBES

ADD SUGAR AND BLEND IT AGAIN

POUR THE PUREE IN PAN

ADD THE COLOR POWDER


ADD THE LEMON JUICE


COOK IN LOW FLAME UNTIL GETS THICKER

STORE IN AIR TIGHT CONTAINER

PINE APPLE JAM IS READY

Nutritional Information:
1.      One cup of fresh pineapple chunks contain approximately 82 calories, 0 grams of fat, 0 grams ofcholesterol, 2 milligrams of sodium, 22 grams of total carbohydrate (including 16 grams of sugar and 2.3 grams of fiber) and 1 gram of protein.

2.     One cup of fresh pineapple chunks provides 131% of your vitamin C needs for the day, 2% of vitamin A needs, 2% of calcium, 2% of iron and minerals.

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