MUTTON CHUKKA

HOW TO MAKE MUTTON CHUKKA

Ingredients:

            Mutton – 1/2kg

            Big Onion (Chopped) – 2

           Tomato (Chopped) – 2

           Ginger Garlic paste – 3 tsp

            Oil and Salt.

Marinating ingredients:

            Turmeric Powder – 1/2 tsp

            Chili Powder – 1tsp

             Salt – 1 tsp

            Lemon Juice – 1 tsp

Masala:

           Fennel seeds- 11/2 tsp

           Cumin seeds – 1 tsp

           Coriander seeds – 1 tsp

           Pepper corn – 1tsp

           Red chili -4

           Cinnamon stick- 1 medium sized

           Cloves -2

           Cardamom -1

Seasoning Ingredients:

           Cinnamon stick- 1, Cloves -2

           Cardamom -1, Curry leaves, Green chili -1 or 2

           Fennel seeds – 1 tsp

Method:

1.    Marinate the Mutton with the given ingredients (Turmeric, chilli powder, salt and Lemon juice) for more than 30 minutes.

2.     Dry roast the given ingredients for masala in a pan without oil and blend it as powder.

3.    Chop the onion and tomatoes in to fine cubes and prepare fresh Ginger garlic paste.

4.    Pressure cook the mutton by adding little bit oil and ½ cup of water for 3 to 4 whistles.

5.     Now in a big pan add 3 tsp oil and season the given ingredients.

6.     Add the onion and thaw it for 2 minutes until it turns golden color.

7.     Add the ginger garlic paste and cook for 2 minutes until the raw smell goes out.

8. Now add the salt and the tomatoes and cook it for 2 minutes until the tomatoes get smashed.

9.     Add the pressure cooked Mutton with the stock and mix well.

10.Now add the roasted powder, mix well and let it cook for a while covering the lid of the pan.

11.Once it comes to deserving thick consistency season it with Coriander leaves.

        

   Pictorial Representation:

MARINATING INGREDIENTS

MARINATE THE MUTTON WITH THE GIVEN INGREDIENTS FOR 30 MINUTES

PRESSURE COOK THE MARINATED MUTTON WITH 2 TSP OIL AND 1/2 CUP WATER FOR 3 TO 4 WHISTLES

MASALA INGREDIENTS

DRY ROAST THE GIVEN INGREDIENTS

SEASONING INGREDIENTS

GINGER GARLIC PASTE AND GROUND MASALA

FINELY CHOPPED TOMATOES

SEASON THE GIVEN INGREDIENTS WITH 3 TSP OF OIL

ADD THE FINELY CHOPPED ONION

ADD THE GINGER GARLIC PASTE

ADD THE TOMATOES AND COOK FOR 2 MINS

ADD THE MUTTON WITH THE STOCK

ADD THE GROUND MASALA AND MIX WELL

COOK FOR A WHILE COVERING THE LID AND SPRINKLE THE CORIANDER LEAVES

COOK IT UNTIL IT GETS THICKER IN CONSISTENCY AND SPITS OIL

MUTTON CHUKKA IS READY

Health Benefits of Mutton:

Mutton contains a lot of vitamins and nutrients needed by the body. It has iron, choline, selenium and vitamin B. Vitamin B itself is useful to health, which helps burn fat. In addition to vitamin B, selenium and choline contained in mutton beneficial to ward off cancer. In every 100 grams of goat meat contains 154 calories, saturated fat 3.6 mg, and 9.2 mg of fat.

But for those of you who have problems with high blood pressure, do not often eat Mutton much because it can lead to hypertension and cholesterol .