HOW TO MAKE MUTTER PANEER
INGREDIENTS:
1. Big Onion - 2
2. Tomatto - 3
3. Green Chille -1
4. Ginger Garlic paste - 2 tsp
5. Paneer cubes
6. Peas - 1 cup
7. Heavy cream
8. Cumin seeds and oil for tempering
SPYCIES:
METHOD:
1. Heat the oil in pan and Crackle cumin seeds in pan
2. Add onion and fry till it turns soft then add ginger garlic paste
3. Pre-boil water and soak the paneer cubes for 5 minutes
4. Add the tomatoes and green chilli and cook until it gets smashy texture
5. Add all the masala powders and salt cook for 5 minutes then add boiled peas
6. Add the paneer cubes and cook for 10 minutes
7. Now add the heavy cream and keep the stove in simmer and cook for 3 minutes
8. Sprinkle Kasuri methi leaves and switch off the stove
NUTRITIONAL BENIFITS OF PEAS:
Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.
good source of proteins, and soluble as well as insoluble fiber.
Fresh pea pods are an excellent source of folic acid.
Fresh green peas are very good in ascorbic acid (vitamin C).
Peas contain phytosterols especially ß-sitosterol.
Garden peas are also good in vitamin K.
Fresh green peas also contain adequate amounts of anti-oxidants flavonoids such as carotenes, lutein and zea-xanthin as well as vitamin-A.
In addition to folates, peas are also good in many other essential B-complex vitamins.
PANEER NUTRITIONAL FACTS:
INGREDIENTS:
1. Big Onion - 2
2. Tomatto - 3
3. Green Chille -1
4. Ginger Garlic paste - 2 tsp
5. Paneer cubes
6. Peas - 1 cup
7. Heavy cream
8. Cumin seeds and oil for tempering
SPYCIES:
- Turmeric powder - 1/4 tsp
- Chilli powder - 3/4 tsp
- Cumin powder - 1/2 tsp
- Coriander powder - 1/2 tsp
- Garam Masala - 1/2 tsp
- Salt to taste
- Kasuri Methi leaves
METHOD:
1. Heat the oil in pan and Crackle cumin seeds in pan
2. Add onion and fry till it turns soft then add ginger garlic paste
3. Pre-boil water and soak the paneer cubes for 5 minutes
4. Add the tomatoes and green chilli and cook until it gets smashy texture
5. Add all the masala powders and salt cook for 5 minutes then add boiled peas
6. Add the paneer cubes and cook for 10 minutes
7. Now add the heavy cream and keep the stove in simmer and cook for 3 minutes
8. Sprinkle Kasuri methi leaves and switch off the stove
PANEER NUTRITIONAL FACTS:
Nutritional Information* | |
Amount per 100g | |
Energy, kcal | 289 |
Energy from FAT, kcal | 225 |
Total FAT, g | 25 |
Saturated FAT, g | 15 |
Cholesterol, mg | 66 |
Carbohydrate, g | 2 |
Added Sugar, g | 0 |
Protein, g | 14 |
Calcium, mg | 480 |
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