Tuesday, October 7, 2014

MUTTER PANEER

HOW TO MAKE MUTTER PANEER

                                    

INGREDIENTS:
                 1. Big Onion - 2
                 2. Tomatto - 3
                 3. Green Chille -1
                 4. Ginger Garlic paste - 2 tsp
                 5.  Paneer cubes
                 6.  Peas - 1 cup
                 7. Heavy cream
                 8. Cumin seeds and oil for tempering              


SPYCIES:

  • Turmeric powder - 1/4 tsp
  • Chilli powder - 3/4 tsp
  • Cumin powder - 1/2 tsp
  • Coriander powder - 1/2 tsp
  • Garam Masala - 1/2 tsp
  • Salt to taste
  • Kasuri Methi leaves


    METHOD:

1. Heat the oil in pan and Crackle cumin seeds in pan
2. Add onion and fry till it turns soft then add ginger garlic paste
 3. Pre-boil water and soak the paneer cubes for 5 minutes
4. Add the tomatoes and green chilli and cook until it gets smashy texture
 5. Add all the masala powders and salt cook for 5 minutes then add boiled peas
 6. Add the paneer cubes and cook for 10 minutes
 7. Now add the heavy cream and keep the stove in simmer and cook for 3 minutes
 8. Sprinkle Kasuri methi leaves and switch off the stove

NUTRITIONAL BENIFITS OF PEAS:

  • Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.
  • good source of proteins, and soluble as well as insoluble fiber.
  • Fresh pea pods are an excellent source of folic acid.
  • Fresh green peas are very good in ascorbic acid (vitamin C). 
  • Peas contain phytosterols especially ß-sitosterol.
  • Garden peas are also good in vitamin K.
  • Fresh green peas also contain adequate amounts of anti-oxidants flavonoids such as carotenes, lutein and zea-xanthin as well as vitamin-A.
  • In addition to folates, peas are also good in many other essential B-complex vitamins.

  • PANEER NUTRITIONAL FACTS:

    Nutritional Information*
    Amount per 100g
    Energy, kcal289
    Energy from FAT, kcal225
    Total FAT, g25
    Saturated FAT, g15
    Cholesterol, mg66
    Carbohydrate, g2
    Added Sugar, g0
    Protein, g14
    Calcium, mg480

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