BANANA NUT MUFFIN

HOW TO MAKE BANANA NUT MUFFIN

INGREDIENTS:

      All Purpose flour - 2 cups

      Sugar - 11/2 cups

      Butter -  150 or 200 gms

      Banana- 3

      Egg -3

      Baking soda- one pinch

      Salt - Half Pinch

      Nuts (any kind) - I/2 cup ( I used cashews and Almonds )

METHOD: 

1. Mix the baking soda and salt with the All purpose flour.
2. Smash the Bananas and chop the nuts finely
3. Melt the butter and mix the powdered sugar with that and blend nicely.
4. Add the full egg and blend it nicely.
5. Add the flour to this and blend it till there is no lumps
6. Finally sprinkle nuts to this mixture.
7. In between preheat the conventional oven to 350 degree
8. Now spray oil on the muffin pan and pour the mixture in the pan.
9. Set the timer to 30 minutes
10. After 30 minutes check for the consistency (if you insert tooth picker in muffin it should come out without sticky) 
11. Muffins should be in golden yellow color else you can increase the timer to few more minutes.

PICTORIAL REPRESENTATION:

BUTTER, BANANA, EGG, NUTS

ALL PURPOSE FLOUR,SUGAR, BAKING SODA AND SALT

MELT THE BUTTER AND ADD THE SUGAR

BLEND IT THOROUGHLY

SMASH THE BANANAS

ADD THE EGG TO SUGAR AND BLEND IT

ADD THE FLOUR MIX AND BLEND IT NICELY  AND SPRINKLE THE NUTS 

SPRAY OIL ON THE PAN

GREASE THE PAN EVENLY

POUR THE MIX IN THE PAN (FILL UP TO HALF OF THE HEIGHT)

PREHEAT THE OVEN TO 350 DEGREE AND SET THE TIMER TO 30 MINUTES

IN THIS TEXTURE TAKE IT OUT AND LET IT COOL

NUTRITIONAL VALUES:

 This muffin is so addictive in taste and once you tasted it sure you will bake it again.

BANANA: Banana is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6.
The bad: A large portion of the calories in this food come from sugars.

Read More http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2#ixzz395AYblBt