SWEET MANGO PICKLE

HOW TO MAKE SWEET MANGO PICKLE

Ingredients:

    Raw Mango – 2

    Chili powder -1/4 tsp

    Salt -1/4 tsp

    Jaggery Powder – 1 cup

Seasoning:

    Oil – 2tsp

    Asafoetida - 1 pinch

    Mustard seeds – 1tsp

    Urad dal – 2 tsp

    Fenugreek – ½ tsp

    Curry leaves – 10 nos

Method:

1. Cut the mango in to small cubes and boil it idli boiler.
2. In pan add the oil and add the seasoning ingredients (mustard seeds, urad dal, fenugreek and curry leaves).
3. Add the chili powder, salt and jaggery powder.
4. Add  1/4 cup water and cover the lid. Let it cook for 5 mins.
5. Now add the boiled mango cubes to the above prepared sauce.
6. Cover the lid and let it cook in simmer for 15 mins to 30 mins. so that the mango will absorb the taste of the sauce.

   Pictorial representation:

CUT THE MANGOES INTO SMALL CUBES

BOIL IT IN IDLI COOKER FOR 3 MINS

SEASONING INGRIDIENTS

HEAT THE OIL AND ADD THE SEASONING INGREDIENTS

CHILI POWDER, SALT AND JAGGERY POWDER

CHILI POWDER, SALT AND JAGGERY POWDER AND ADD 1/4 CUP WATER

ADD THE BOILED MANGO CUBES, COVER THE LID AND LET IT COOK IN SIMMER FOR 20 TO 30 MINS

SWEET MANGO PICKLE IS READY

Nutritional values:

1.Raw mango would improve the immune system as it contains vitamin C.

2.Raw mangoes contain B vitamins that help you retain good health.

3.Raw mango contains vitamin A and Vitamin E that enhances human hormonal system.

4.Green mango is rich with antioxidants that would improve your health.

5.Phenol and phenolic compounds and other antioxidants in mangoes are found to be having anti-cancer properties.