tag:blogger.com,1999:blog-91757366087527648542024-03-19T15:43:09.636-07:00Meena's cook bookMeenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-9175736608752764854.post-87129924484101411552014-10-08T13:03:00.001-07:002014-10-08T13:03:55.854-07:00RAGI PUTTU / KEPPAI PUTTU<div dir="ltr" style="text-align: left;" trbidi="on">
HOW TO MAKE RAGI PUTTU / KEPPAI PUTTU<br />
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INGREDIENTS:</div>
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<ul style="text-align: left;">
<li> Ragi flour - 1 cup</li>
<li> Salt</li>
<li> Sugar - 5 tsp according to taste</li>
<li> Shredded Coconut - 10 tsp</li>
<li> Gingelly oil or ghee - 4 to 5 tsp</li>
</ul>
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METHOD:<br />
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1. Sprinkle some water on flour add some salt and mix it with out lumps as shown...<br />
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2. In Idli pot boil the water and spread a wet cloth in idli plate<br />
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3. Now spread the wet flour on the plate <br />
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4. Boil it for 5 minutes....don't over boil...<br />
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5. Now add sugar and oil or ghee according to your taste<br />
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6. add Shredded coconut and mix carefully<br />
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Ragi puttu is ready<br />
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NUTRITIONAL INFORMATION:</div>
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<div class="MsoListParagraphCxSpFirst" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20.790000915527344px; text-indent: -0.25in;">
<span class="apple-converted-space"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span></span><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">Rich in calcium</span></b><span class="apple-converted-space"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;"> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">– No other cereal comes close to ragi when it comes to calcium content.<span class="apple-converted-space"> </span></span></span><span class="apple-converted-space"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;"><o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20.790000915527344px; text-indent: -0.25in;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">High fibre content –<span class="apple-converted-space"> </span></span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">As compared to white rice, ragi contains higher amounts of dietary fibre.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20.790000915527344px; text-indent: -0.25in;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">Aids diabetics</span></b><span class="apple-converted-space"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;"> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">–<span class="apple-converted-space"> </span></span>Diabetic patients can trust ragi to create a restrained build in glucose level.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20.790000915527344px; text-indent: -0.25in;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">Battles anaemia –<span class="apple-converted-space"> </span></span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">Ragi is an excellent source of natural iron. Patients of anaemia and low hemoglobin levels can begin to include ragi in their diets as a domestic remedy. Vitamin C is known to aid the absorption of iron. Once ragi is allowed to sprout, the vitamin C levels increase and lead to further absorption of iron into the bloodstream.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20.790000915527344px; text-indent: -0.25in;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">Natural relaxant –<span class="apple-converted-space"> </span></span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">The ample amount of amino acids and antioxidants in ragi help the body relax naturally.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20.790000915527344px; text-indent: -0.25in;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">Reduces the risk of stroke –<span class="apple-converted-space"> </span></span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">In its early stages of growth, that is, when it is still green, ragi can help prevent high blood pressure.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20.790000915527344px; text-indent: -0.25in;">
<span class="apple-converted-space"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span></span><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">Gluten-free</span></b><span class="apple-converted-space"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;"> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">– People with celiac disease or followers of the gluten-free diet can incorporate ragi into their daily consumption as it is completely free of gluten.<span class="apple-converted-space"> </span></span></span></div>
<div class="MsoListParagraphCxSpLast" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20.790000915527344px; text-indent: -0.25in;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">Boosts lactation –<span class="apple-converted-space"> </span></span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.399999618530273px;">Lactating mothers are urged to include ragi, especially when it is green as it enhances milk handling and imbibes the milk with the essential amino acids, iron and calcium required for the nutrition of the mother as well as the child.</span></div>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-56368204587273898462014-10-07T13:53:00.000-07:002014-10-07T13:53:05.603-07:00MUTTER PANEER<div dir="ltr" style="text-align: left;" trbidi="on">
HOW TO MAKE MUTTER PANEER<br />
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INGREDIENTS:<br />
1. Big Onion - 2<br />
2. Tomatto - 3<br />
3. Green Chille -1<br />
4. Ginger Garlic paste - 2 tsp<br />
5. Paneer cubes<br />
6. Peas - 1 cup<br />
7. Heavy cream<br />
8. Cumin seeds and oil for tempering <br />
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SPYCIES:<br />
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<ul style="text-align: left;">
<li>Turmeric powder - 1/4 tsp</li>
<li>Chilli powder - 3/4 tsp</li>
<li>Cumin powder - 1/2 tsp</li>
<li>Coriander powder - 1/2 tsp</li>
<li>Garam Masala - 1/2 tsp</li>
<li>Salt to taste</li>
<li>Kasuri Methi leaves</li>
</ul>
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METHOD:<br />
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1. Heat the oil in pan and Crackle cumin seeds in pan<br />
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2. Add onion and fry till it turns soft then add ginger garlic paste<br />
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3. Pre-boil water and soak the paneer cubes for 5 minutes<br />
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4. Add the tomatoes and green chilli and cook until it gets smashy texture<br />
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5. Add all the masala powders and salt cook for 5 minutes then add boiled peas<br />
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6. Add the paneer cubes and cook for 10 minutes<br />
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7. Now add the heavy cream and keep the stove in simmer and cook for 3 minutes<br />
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8. Sprinkle Kasuri methi leaves and switch off the stove<br />
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NUTRITIONAL BENIFITS OF PEAS:<br />
<br />
<li type="square">Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.</li>
<li type="square"><span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17.055999755859375px;">good source of proteins, and soluble as well as insoluble fiber.</span></li>
<li type="square"><span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17.055999755859375px;">Fresh pea pods are an excellent source of </span><span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 17.055999755859375px;">folic acid.</span></li>
<li type="square"><span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17.055999755859375px;">Fresh green peas are very good in </span><span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 17.055999755859375px;">ascorbic acid</span><span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17.055999755859375px;"> (vitamin C). </span></li>
<li type="square"><span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17.055999755859375px;">Peas contain phytosterols especially</span><span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 17.055999755859375px;"> ß-sitosterol</span><span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17.055999755859375px;">.</span></li>
<li type="square"><span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17.055999755859375px;">Garden peas are also good in </span><span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 17.055999755859375px;">vitamin K</span><span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17.055999755859375px;">.</span></li>
<li type="square"><span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17.055999755859375px;">Fresh green peas also contain adequate amounts of anti-oxidants flavonoids such as carotenes, lutein and zea-xanthin as well as </span><span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 17.055999755859375px;">vitamin-A.</span></li>
<li type="square"><span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17.055999755859375px;">In addition to folates, peas are also good in many other essential B-complex vitamins.</span></li>
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PANEER NUTRITIONAL FACTS:<br />
<br />
<table border="1" cellpadding="2" cellspacing="1" style="border-collapse: collapse; border-spacing: 0px; font-family: Verdana, Geneva, sans-serif; margin: 15px 0px; width: 70%px;"><tbody>
<tr><td colspan="2">Nutritional Information*</td></tr>
<tr><td colspan="2">Amount per 100g</td></tr>
<tr><td>Energy, kcal</td><td align="right">289</td></tr>
<tr><td>Energy from FAT, kcal</td><td align="right">225</td></tr>
<tr><td>Total FAT, g</td><td align="right">25</td></tr>
<tr><td>Saturated FAT, g</td><td align="right">15</td></tr>
<tr><td>Cholesterol, mg</td><td align="right">66</td></tr>
<tr><td>Carbohydrate, g</td><td align="right">2</td></tr>
<tr><td>Added Sugar, g</td><td align="right">0</td></tr>
<tr><td>Protein, g</td><td align="right">14</td></tr>
<tr><td>Calcium, mg</td><td align="right">480</td></tr>
</tbody></table>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-36386143609123170322014-10-06T13:00:00.001-07:002014-10-06T13:00:25.444-07:00SIMPLE SPONGE MUFFIN<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">HOW TO MAKE SIMPLE SPONGE MUFFIN</span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">INGREDIENTS:<o:p></o:p></span></div>
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All Purpose flour – 1 ½ cup<o:p></o:p></span></div>
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Sugar - 1cup<o:p></o:p></span></div>
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Butter - 150 or 200 Gm<o:p></o:p></span></div>
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Egg -2<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> Milk – 1 cup<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> Vanilla Essence – ½ tsp<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> Nuts –
10 to 12<o:p></o:p></span></div>
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Baking soda- one pinch<o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;">INGREDIENTS</td></tr>
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METHOD:</div>
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<span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 15.6pt; text-indent: 0in;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 15.6pt; text-indent: 0in;">Melt the butter and
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Add the full egg and
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Add the flour and Baking soda to this
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4.<span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 15.6pt; text-indent: 0in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 15.6pt; text-indent: 0in;">Add milk and vanilla
essence to this blend it till there are no lumps.</span><br />
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5. <span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 19px; line-height: 20.799999237060547px;">sprinkle some chopped nuts and raisins to this and mix well.</span><br />
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">6. In between preheat the conventional oven to 350 degree and set the timer for 35 mins</span><br />
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7.<span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 15.6pt; text-indent: 0in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 15.6pt; text-indent: 0in;">Now spray oil on the
muffin pan and pour the mixture in the pan and bake.</span><br />
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8.<span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 15.6pt; text-indent: 0in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 15.6pt; text-indent: 0in;">After 30 minutes check
for the consistency (if you insert toothpick in muffin and it should come out without sticky) </span><br />
<span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 15.6pt; text-indent: 0in;">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 15.6pt; text-indent: 0in;">Muffins should be in
golden yellow color else you can increase the timer to few more minutes.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9rzhdEPI_ikgupDeIH5BKN_qVb6vV8yZm91AzkmYCSQYZRLDjvb79CjW34MMu1uQm_T_Fi6y4ZKtYOWvs67RQphjHxrz41_Bsmg1eJ7XbgRJfpxeAUuL56UyRSQHdY1sJS63BQv3vVHW6/s1600/20140822_232649.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9rzhdEPI_ikgupDeIH5BKN_qVb6vV8yZm91AzkmYCSQYZRLDjvb79CjW34MMu1uQm_T_Fi6y4ZKtYOWvs67RQphjHxrz41_Bsmg1eJ7XbgRJfpxeAUuL56UyRSQHdY1sJS63BQv3vVHW6/s1600/20140822_232649.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MUFFIN IS READY</td></tr>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-46530344430170549202014-09-30T12:59:00.003-07:002014-09-30T12:59:42.055-07:00PALAK PANEER<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;">HOW TO MAKE PALAK PANNER:</span><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">INGREDIENTS:<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Spinach – 1 bunch<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Ginger garlic paste – 1 tsp<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Green chilli -1 or 2<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Butter – 2 tsp<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cumin seeds for tempering<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Salt<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Heavy cream – ½ cup<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Masalas: <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 86.25pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Garam masala<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 86.25pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Kasuri methi leaves<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">METHOD:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 50.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Boil
the spinach and make puree.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Chop
the onion, tomatoes, green chillies <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cut
the panner in to small cubes and soak in pre- boiled water for 5 minutes.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">In
pan heat the butter and temper cumin seeds.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
the onion and cook until get golden color then add ginger garlic paste.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">After
2 to 3 minutes add the tomatoes.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now
add the spinach puree.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">After
5 minutes add garam masala and salt.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">After
it gets mixed with spinach gravy add the cubed paneer and cook for 5 minutes.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">10.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now add the heavy cream to this and mix
well.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 50.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">11.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Keep the stove in simmer and cook for 3
minutes.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 50.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">12.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Sprinkle the kasthuri methi leaves.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">PICTORIAL:<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx6JkEBEOg2Rm7bg4aKezRNGDANnJWlP2xO2YQBsCxP6t4UyK0QdZ1_R9T-pdTlZAgcJI_H0uqkKVbHo14-ZH5KXSZKNVR2DyUBA8rJQ9sxu7FLo-w1An3d2LhQXk9-DsPgYph0G34PI_1/s1600/Palak+panner1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx6JkEBEOg2Rm7bg4aKezRNGDANnJWlP2xO2YQBsCxP6t4UyK0QdZ1_R9T-pdTlZAgcJI_H0uqkKVbHo14-ZH5KXSZKNVR2DyUBA8rJQ9sxu7FLo-w1An3d2LhQXk9-DsPgYph0G34PI_1/s1600/Palak+panner1.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">INGREDIENTS: Onion, Tomatoes, Green chilli, Paneer, Cream and Masala</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhoGXFMmiqprSwy3KkiHZyQdmRO1EG3O9bcCxp418hIPguHXjZWUpvbQrrS4qCm8xQu1BNDZmJdm2Rh2aI5HJ2-ZbwBJP-RfRsWCurke2wwTxq7wXoN_csI866Bq1gXEFx46XOd96qrMmX/s1600/20140819_105938.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhoGXFMmiqprSwy3KkiHZyQdmRO1EG3O9bcCxp418hIPguHXjZWUpvbQrrS4qCm8xQu1BNDZmJdm2Rh2aI5HJ2-ZbwBJP-RfRsWCurke2wwTxq7wXoN_csI866Bq1gXEFx46XOd96qrMmX/s1600/20140819_105938.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Boil the spinach</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"></span><br /><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBzAfJyRumr_EIsI5_9L5ghGOgD02QILVr08TNUzHyqCD8cyEBKhXjWETPvL6GfS7jHVZhqrPSZxGo9Q149fG_5Tyr6CxRE2vO-yoo4iDdJ_ZB-vxgHadQuZgbnCczi0Gn4rQoGzlslxUi/s1600/20140819_111452.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBzAfJyRumr_EIsI5_9L5ghGOgD02QILVr08TNUzHyqCD8cyEBKhXjWETPvL6GfS7jHVZhqrPSZxGo9Q149fG_5Tyr6CxRE2vO-yoo4iDdJ_ZB-vxgHadQuZgbnCczi0Gn4rQoGzlslxUi/s1600/20140819_111452.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Make Puree</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifaqfhTPfL42VguP_zeVrF6gZc0M7bwTHzrXlVdhC99gFuDyl9QQ279Hd3kYlKy3cZEKECT1Q41HhU_uwCNeqS5hPvw9TTNO66dVtPAsH_uaxt5UMOJR3eQV1KokRKcoJ3rIcBDDP9ajPK/s1600/20140819_110852.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifaqfhTPfL42VguP_zeVrF6gZc0M7bwTHzrXlVdhC99gFuDyl9QQ279Hd3kYlKy3cZEKECT1Q41HhU_uwCNeqS5hPvw9TTNO66dVtPAsH_uaxt5UMOJR3eQV1KokRKcoJ3rIcBDDP9ajPK/s1600/20140819_110852.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Freshly Grind Ginger Galric paste<br /></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_RgLnPutZwFS5Sb3f2vUWsFK_mH-yplT_rWxgcKZvIIQTxDqT_G2yms38G5bPPGn4QaV9qkDLHMVt5NC7ckzAwKfkrSPxugRHXl_y8Sdd5fcDb0WVsN65WkA7F9XtS4GayG5FfZ1QdBxB/s1600/20140819_111100.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_RgLnPutZwFS5Sb3f2vUWsFK_mH-yplT_rWxgcKZvIIQTxDqT_G2yms38G5bPPGn4QaV9qkDLHMVt5NC7ckzAwKfkrSPxugRHXl_y8Sdd5fcDb0WVsN65WkA7F9XtS4GayG5FfZ1QdBxB/s1600/20140819_111100.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;">Heat the butter and temper Cumin seeds<br /></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1gDjZZqheXQxtFGdYxNlksQ_LP1yLb7XkNcMRuaVnduorTnzY3u-7na6U64yb6u82Q1XPVU2o3Svphgu6xnyDGZzYglu-ceIamrBaiQdKKLu5glfWGxRRi1m7PZPBYFXn1sX_W9dQdBqT/s1600/20140819_111543.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1gDjZZqheXQxtFGdYxNlksQ_LP1yLb7XkNcMRuaVnduorTnzY3u-7na6U64yb6u82Q1XPVU2o3Svphgu6xnyDGZzYglu-ceIamrBaiQdKKLu5glfWGxRRi1m7PZPBYFXn1sX_W9dQdBqT/s1600/20140819_111543.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soak the paneer in pre Boiled water</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwK_mU5cGGFeyr-bx1uvlh-Q8mq4puWzKCmet6YyZ6zpvhefgCN6fh9U9QhjAjgRCoDrDnLQWyI0I2RVIZBbQ-tGlcmTjVHNPDd0-_HRYV_IKZEf16odXZXYsi9f7OssGPeRedottqwl8P/s1600/20140819_111642.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwK_mU5cGGFeyr-bx1uvlh-Q8mq4puWzKCmet6YyZ6zpvhefgCN6fh9U9QhjAjgRCoDrDnLQWyI0I2RVIZBbQ-tGlcmTjVHNPDd0-_HRYV_IKZEf16odXZXYsi9f7OssGPeRedottqwl8P/s1600/20140819_111642.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add the onion and ginger garlic paste</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP2GRQzFaUAoxObiIFipHx05if2Uu45LcxLkSV8q0EI5u7Eu7utpQOOclzyQHR-JZ4D3nEGljPxhwvkO0mT4EakBBdTyqtvIMm2okBpws3Oc96xSXf-3MUBIDZUf9pIwSgWjdvCemYnL-7/s1600/20140819_112443.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP2GRQzFaUAoxObiIFipHx05if2Uu45LcxLkSV8q0EI5u7Eu7utpQOOclzyQHR-JZ4D3nEGljPxhwvkO0mT4EakBBdTyqtvIMm2okBpws3Oc96xSXf-3MUBIDZUf9pIwSgWjdvCemYnL-7/s1600/20140819_112443.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add tomatoes</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxnVoQN5Ycflb6a-eSB9-A3o5uqTlruDXttVN6Dxc9Lp0MRRR-qbbBXT49y4zNfkq2qrUzLfc8YiXBNh4nhVOioM5nA9U6DU2x8B2LUcsAhzTJLZCWjZ9JOTBq_nVnwS_TwMX_xt5NSknp/s1600/20140819_112625.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxnVoQN5Ycflb6a-eSB9-A3o5uqTlruDXttVN6Dxc9Lp0MRRR-qbbBXT49y4zNfkq2qrUzLfc8YiXBNh4nhVOioM5nA9U6DU2x8B2LUcsAhzTJLZCWjZ9JOTBq_nVnwS_TwMX_xt5NSknp/s1600/20140819_112625.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add the spinach puree</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUt0dtdRpVxUP2nrpbs5r5k7TasmFwiZsQGqOjxuoODD_RP2TjK5zfAE9QMy6EgKiNJER6c8-W2dkX0Wk40GJKNGXxZPRj8YpL5E_mpIod8EItNHZtiFeV8IUP9qXkeRVbdjzrK0Bm9X9L/s1600/20140819_112814.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUt0dtdRpVxUP2nrpbs5r5k7TasmFwiZsQGqOjxuoODD_RP2TjK5zfAE9QMy6EgKiNJER6c8-W2dkX0Wk40GJKNGXxZPRj8YpL5E_mpIod8EItNHZtiFeV8IUP9qXkeRVbdjzrK0Bm9X9L/s1600/20140819_112814.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add garama masala and salt</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAypddSxMBbjuUXtyrgoZNpfWOl7VGNeDonYFJrsTxzOUm2mrpAUiK_zYw3Gp277GyrADOgTtbTc5zGeB1yN2_A_cMA8duaAGjvz_CAlBP9BeBgYJytqjmsnMlR-zCk-l5s2Hir92_BYQC/s1600/20140819_113342.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAypddSxMBbjuUXtyrgoZNpfWOl7VGNeDonYFJrsTxzOUm2mrpAUiK_zYw3Gp277GyrADOgTtbTc5zGeB1yN2_A_cMA8duaAGjvz_CAlBP9BeBgYJytqjmsnMlR-zCk-l5s2Hir92_BYQC/s1600/20140819_113342.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add Paneer cubes and cook for 5 minutes</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPt6drGJeI96IsZeojfy2WQL2IssbgaO0ywhgoR3lLqt5-WhgWeqY_1K33HI8rQ1HpDJ7heV3zfABE58pxXVlKG4pWVaGuWmbP-GqGzZmPCjRmTa-2VjSapszz2FpGGnVnih16atSJM_XK/s1600/20140819_113728.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPt6drGJeI96IsZeojfy2WQL2IssbgaO0ywhgoR3lLqt5-WhgWeqY_1K33HI8rQ1HpDJ7heV3zfABE58pxXVlKG4pWVaGuWmbP-GqGzZmPCjRmTa-2VjSapszz2FpGGnVnih16atSJM_XK/s1600/20140819_113728.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add heavy cream and cook in simmer</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXLAQIJXF-iEeBSsrMOVQFcpgeCGMxEtZPZAks4HpkXKCyNDXpZaCiCGuJGOEO1Hm8Cb7TOZVMccN5oULpqhNN647ip6YDZzebjvXFEl4uBdBEDcvIhjfjt_Yh2r-TLLC6fBbdF0KMdGjQ/s1600/20140819_113747.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXLAQIJXF-iEeBSsrMOVQFcpgeCGMxEtZPZAks4HpkXKCyNDXpZaCiCGuJGOEO1Hm8Cb7TOZVMccN5oULpqhNN647ip6YDZzebjvXFEl4uBdBEDcvIhjfjt_Yh2r-TLLC6fBbdF0KMdGjQ/s1600/20140819_113747.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sprinkle Kasuri methi leaves</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMLQqcy0KHz0Dg4xp-kclImzAgzUvfw-BSMy3aKEG0DNt8x3xhZJIO77Ez_mC1jzH1Qw9raJuDh_qRvNj4pFKptjtSP1REqKqYTn90OwSqT4jw9P5KqTpHNsVd61N4d__yXLtbkggRCdj0/s1600/20140819_114650.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMLQqcy0KHz0Dg4xp-kclImzAgzUvfw-BSMy3aKEG0DNt8x3xhZJIO77Ez_mC1jzH1Qw9raJuDh_qRvNj4pFKptjtSP1REqKqYTn90OwSqT4jw9P5KqTpHNsVd61N4d__yXLtbkggRCdj0/s1600/20140819_114650.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Palak Paneer is ready</td></tr>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">NUTRITIONAL VALUES:</span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"> </span></div>
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<ul style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17.055999755859375px;">
<li type="square">Spinach is store house for many phyto-nutrients that have health promotional and disease prevention properties.</li>
<li type="square">Very low in calories and fats (100 g of raw leaves provide just 23 calories). Its leaves hold a good amount of soluble dietary fiber and no wonder green spinach is one of the finest vegetable sources recommended in cholesterol controlling and weight reduction programs!</li>
<li type="square">Fresh 100 g of spinach contains about 25% of daily intake of iron</li>
<li type="square">Fresh leaves are rich source of several vital anti-oxidant vitamins like vitamin A, vitamin C, and flavonoid poly phenolic antioxidants which helps the body protect from lung and oral cavity cancers.</li>
<li type="square">Spinach leaves are an excellent source of vitamin K. Vitamin K plays a vital role in strengthening the bone mass </li>
<li type="square">This green leafy vegetable also contains good amounts of many B-complex </li>
<li type="square">100 g of farm fresh spinach has 47% of daily recommended levels of <span style="font-style: italic;">vitamin C</span>. </li>
<li type="square">Its leaves also contain a good amount of minerals like <span style="font-style: italic;">potassium</span>, manganese, magnesium, copper and zinc. PIt is also good source of omega-3 fatty acid</li>
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<span style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 17.055999755859375px;">Paneer Nutritional facts:</span></span><span style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: x-small; line-height: 17.055999755859375px;"> </span></div>
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<tr><td colspan="2">Nutritional Information*</td></tr>
<tr><td colspan="2">Amount per 100g</td></tr>
<tr><td>Energy, kcal</td><td align="right">289</td></tr>
<tr><td>Energy from FAT, kcal</td><td align="right">225</td></tr>
<tr><td>Total FAT, g</td><td align="right">25</td></tr>
<tr><td>Saturated FAT, g</td><td align="right">15</td></tr>
<tr><td>Cholesterol, mg</td><td align="right">66</td></tr>
<tr><td>Carbohydrate, g</td><td align="right">2</td></tr>
<tr><td>Added Sugar, g</td><td align="right">0</td></tr>
<tr><td>Protein, g</td><td align="right">14</td></tr>
<tr><td>Calcium, mg</td><td align="right">480</td></tr>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-60630107454659428762014-09-22T13:28:00.000-07:002014-09-22T13:28:03.248-07:00HEALTH MIX MODAK / SATHU MAVU KOZHUKKATTAI<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">HOW TO MAKE HEALTH MIX MODAK / SATHU MAVU
KOZHUKKATTAI<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Swald3dSqKR6v5lr4umMsipnDwAMgL7THYUEeIsZ6DeSBH5hnDsqPeHaKkICerzLJSxPwrSQmAdI_iRNoDCBmFNaLO4iyqdqQ-JKp0sIBhQ8uBKiQjzMcKXlrjAZt8aMXqubxxUC2HcS/s1600/20140821_175919.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Swald3dSqKR6v5lr4umMsipnDwAMgL7THYUEeIsZ6DeSBH5hnDsqPeHaKkICerzLJSxPwrSQmAdI_iRNoDCBmFNaLO4iyqdqQ-JKp0sIBhQ8uBKiQjzMcKXlrjAZt8aMXqubxxUC2HcS/s1600/20140821_175919.jpg" height="240" width="320" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">INGREDIENTS:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Sathu mavu – 1 cup<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Jaggery Powder – ½ cup<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Coconut (Shredded) – ¼ cup<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Sugar – 3 tsp<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Milk – ½ cup<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Ghee<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cardamom powder <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">METHOD:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">In
pan heat the ghee and add the Health mix powder and roast until you get nice
aroma.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Then
add the jaggery powder and mix well.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">After
2 minuted add the shredded coconut and fry until all get mixed well.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Then
add the cardamom powder and sprinkle some sugar on it.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Let
it cool for some time then add some milk to the above mixture and make it as
kozhukkattai.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">In
idli pan boil the kozhukkattai for 3 minutes.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">PICTORIAL:<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGxpC6pqrx2OfVwsr9N9ryKYuL_wcWIX6LzArhxDHtflNkXFd-VzgiHjhovMyVcbWTgQdh0Zevp9qUGqsDK_L9yhNgTPBuCBm1yldfmmzNic2ehyhXgUx1iXvHGnmyQqa3Ayy_9Ij-ggmd/s1600/20140821_165455.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGxpC6pqrx2OfVwsr9N9ryKYuL_wcWIX6LzArhxDHtflNkXFd-VzgiHjhovMyVcbWTgQdh0Zevp9qUGqsDK_L9yhNgTPBuCBm1yldfmmzNic2ehyhXgUx1iXvHGnmyQqa3Ayy_9Ij-ggmd/s1600/20140821_165455.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">INGREDIENTS</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHFiMATXRDaivgUtFrJaOCFYCwfNa4jEb0lsxk68sVhjMpBr3gmwM3xOtVwd9AyDFAbLkNiTyFl13DP7tTLS4egiqPGjDbfQfuytSf3hw3KcIyX1TydWrUkeEAMRAnk-ypV5TqQev9J-aG/s1600/20140821_165626.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHFiMATXRDaivgUtFrJaOCFYCwfNa4jEb0lsxk68sVhjMpBr3gmwM3xOtVwd9AyDFAbLkNiTyFl13DP7tTLS4egiqPGjDbfQfuytSf3hw3KcIyX1TydWrUkeEAMRAnk-ypV5TqQev9J-aG/s1600/20140821_165626.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">HEAT THE GHEE IN PAN</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglqu6FL45eNeSY959NHEn3HqUnX17Qj4ZJCPGi4ntOQW0G48eE5pJLEF9uf8-jBTthZ7kwC1AlMgrbYqZvcpIUp2Dn8SAb2-p4OpvaWQconzxmuPuWeteZu8F6xSku_7GEuO1jhCquHiNG/s1600/20140821_165701.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglqu6FL45eNeSY959NHEn3HqUnX17Qj4ZJCPGi4ntOQW0G48eE5pJLEF9uf8-jBTthZ7kwC1AlMgrbYqZvcpIUp2Dn8SAb2-p4OpvaWQconzxmuPuWeteZu8F6xSku_7GEuO1jhCquHiNG/s1600/20140821_165701.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE HEALTH MIX POWDER</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu10cv33kkAmlPlvstyErw23KHMCS04KYb9ounAbbMGsku_-z15h0StKOgugn7RQPvPGBQ9Q3EA24UPcodljzcRK6YW-bsUz0zVrEcPzc5XDCxYf3GP__fICvDqH0W3LSNHp4AJJkTVhlx/s1600/20140821_170448.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu10cv33kkAmlPlvstyErw23KHMCS04KYb9ounAbbMGsku_-z15h0StKOgugn7RQPvPGBQ9Q3EA24UPcodljzcRK6YW-bsUz0zVrEcPzc5XDCxYf3GP__fICvDqH0W3LSNHp4AJJkTVhlx/s1600/20140821_170448.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD JAGGERY POWDER AND SHREDDED COCONUT</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9azrhYSl8gqO1BwZ_XjfAK7SxENOuc9epEtv3b0rwFCA82aE9x6XnwHseLwFhYlMkQP5E3efCyrLVqfXxE82Zb8GYGuz6XXQ7gGK92sWdH9t_6fLk4I6spMj0LTl8s3993tO56Rt6UcGN/s1600/20140821_170451.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9azrhYSl8gqO1BwZ_XjfAK7SxENOuc9epEtv3b0rwFCA82aE9x6XnwHseLwFhYlMkQP5E3efCyrLVqfXxE82Zb8GYGuz6XXQ7gGK92sWdH9t_6fLk4I6spMj0LTl8s3993tO56Rt6UcGN/s1600/20140821_170451.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SPRINKLE SOME SUGAR </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj21V00S9jG1lcYfFLB8MPB45K0g83SczVH3SOTCgE6EgV7fjNuCi__kuMB4jwz_tVTndETKvqtANpd4vGV-odym0tPy-93Xl0iwO8WEGyXTFYrqgekDVdMQDFB-67RCnlfCeOxYWBiDEUv/s1600/20140821_174438.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj21V00S9jG1lcYfFLB8MPB45K0g83SczVH3SOTCgE6EgV7fjNuCi__kuMB4jwz_tVTndETKvqtANpd4vGV-odym0tPy-93Xl0iwO8WEGyXTFYrqgekDVdMQDFB-67RCnlfCeOxYWBiDEUv/s1600/20140821_174438.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MIX WITH MILK AND MAKE MODAK AS SHOWN</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbnrwbqsvS7cTunIFIm_Nquq1R7VGDP-23jQnr1x0-1yj9lZSFaAOpqXj8LT8-wZyCLjP2D7Hmm3V6-SIT41OG1V3tTPRLnI6PmbeoFzK5dqAS-UHRLbOsQS_ZM9aGbBd6DBDpcSy6wEB0/s1600/20140821_174514.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbnrwbqsvS7cTunIFIm_Nquq1R7VGDP-23jQnr1x0-1yj9lZSFaAOpqXj8LT8-wZyCLjP2D7Hmm3V6-SIT41OG1V3tTPRLnI6PmbeoFzK5dqAS-UHRLbOsQS_ZM9aGbBd6DBDpcSy6wEB0/s1600/20140821_174514.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BOIL IN IDLI PAN FOR 3 MINUTES</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV-ihFKIb4ilzv4AN82i4fLcFyLsBkFFWHk1dw8WUGwAfGXi1auJnXJiPjtUGXxg7HVPMFXn7NgctJ2fE7K6EPkAQK8N5OT20Qk0v8LOIL7HxLf-rdUzlVVbuTe_SzRtqzkAc7-qOGN88P/s1600/20140821_175923.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV-ihFKIb4ilzv4AN82i4fLcFyLsBkFFWHk1dw8WUGwAfGXi1auJnXJiPjtUGXxg7HVPMFXn7NgctJ2fE7K6EPkAQK8N5OT20Qk0v8LOIL7HxLf-rdUzlVVbuTe_SzRtqzkAc7-qOGN88P/s1600/20140821_175923.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MODAK IS READY</td></tr>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-27722905042244958962014-09-18T11:54:00.001-07:002014-09-18T11:54:35.111-07:00TAMARIND RICE <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">HOW TO MAKE TAMARIND RICE AS IN TEMPLES / KOVIL PULIYODARAI</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDB-vqFn7xw9sJ8k0mW-gl-ecKv-0YPxpJMNy3eUPoH9cUf7pXN0sWMnJO40NvvaAst7nDf5Hzww0v8_WF-nx3LV48uYqZyiUuxWneYsMbzR5y1IZOW5uDrq2TifAnDPZsK4QNJ_fvBSFG/s1600/20140721_123834.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDB-vqFn7xw9sJ8k0mW-gl-ecKv-0YPxpJMNy3eUPoH9cUf7pXN0sWMnJO40NvvaAst7nDf5Hzww0v8_WF-nx3LV48uYqZyiUuxWneYsMbzR5y1IZOW5uDrq2TifAnDPZsK4QNJ_fvBSFG/s1600/20140721_123834.jpg" height="240" width="320" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">INGREDIENTS:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Tamarind water – ½ cup<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Gingelly oil<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> </span><span style="font-family: Symbol; font-size: 14pt; line-height: 115%; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%; text-indent: -0.25in;">Turmeric Powder, Salt</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Powder Ingredients:<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Mustard seed – 1 tsp<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Coriander seeds – 2 tsp<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Red chilli – 5 to 6<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Pepper Corn – 1 tsp<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cumin seeds – 1 tsp<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Fenu greek seeds – 1 tsp<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Idli Rice – 5 to6 tsp<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Door dal – 4 to 5 tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> For tempering:<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Mustard seeds – 1 tsp<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Peanuts <o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Curry leaves<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Chana dal<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Red chilli<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> METHOD:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Dry
roast all the ingredients given for powder.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Mix
it in blender to powder.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Store
the powder in a dry air tight container for future use.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now for tamarind rice:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">In
pan heat the gingelly oil.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Temper
the given ingredients for tempering<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 120.75pt; mso-add-space: auto; mso-list: l1 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Then
add the tamarind water and cook for 1 min.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now
add the 2 to 3 tsp of powder to this and
stir continuously.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
some salt and cook until it comes to thick consistency.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 120.75pt; mso-add-space: auto; mso-list: l1 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now
add the boiled rice to this mixture and mix it carefully adding some more
gingerly oil.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> PICTORIAL:<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZVB1G0urSsbkq21WcvlUzhsE-qE1TwSzMtI5Qh1cWroCgA0doIePdLTDQF1xYvtoAASJQtOvDB6MjcsrqqKUcXQ1OF4ISXE7ECTtLEjdXcNRThRcCfAWVqgh0sI1hh8KIhRciSNeqGVjJ/s1600/20140721_100837.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZVB1G0urSsbkq21WcvlUzhsE-qE1TwSzMtI5Qh1cWroCgA0doIePdLTDQF1xYvtoAASJQtOvDB6MjcsrqqKUcXQ1OF4ISXE7ECTtLEjdXcNRThRcCfAWVqgh0sI1hh8KIhRciSNeqGVjJ/s1600/20140721_100837.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">INGREDIENTS</td></tr>
</tbody></table>
</span></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU497ziqQ8xJPL7Tv1OKUdPw_DQFKF8L3DokdlqoYk5SjDNznNh81uWjuMLLFq9wV616iOE6EUntlHSnU1KTTkF6xUAN8BbW5-KRzk-I1jPd1woeKliio59zsKRzXxqYVnCOrDod2hK16Y/s1600/20140721_101828.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU497ziqQ8xJPL7Tv1OKUdPw_DQFKF8L3DokdlqoYk5SjDNznNh81uWjuMLLFq9wV616iOE6EUntlHSnU1KTTkF6xUAN8BbW5-KRzk-I1jPd1woeKliio59zsKRzXxqYVnCOrDod2hK16Y/s1600/20140721_101828.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">DRY ROAST IT ONE BY ONE</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWc1pKtW-EHlPoY-a6SZMYFYQoiSXUJgN_-VI0hoGHOqsnXd-tQ4fJcJmv9Q1sGDKJ3ZjNvXWcTKduYSqCI3mVqTTTn0o4ADSabcY7iAWSskC9AVm_qVfSsMBle2dyo_okuBoMdIXtpXyi/s1600/20140721_102132.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWc1pKtW-EHlPoY-a6SZMYFYQoiSXUJgN_-VI0hoGHOqsnXd-tQ4fJcJmv9Q1sGDKJ3ZjNvXWcTKduYSqCI3mVqTTTn0o4ADSabcY7iAWSskC9AVm_qVfSsMBle2dyo_okuBoMdIXtpXyi/s1600/20140721_102132.jpg" height="320" width="240" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhURLExE8QupkONxynJ9Co8Yg8VWIOV1AgZanBy0gF2TBAMae4rMPiABDxScZTlqH4kWgquNzOUhJaOaNNr2JXATS_Oi2sUumYyw2lss0mrNmty2gbotEonODTBFRPdtnSNzE2i8sHgcWHR/s1600/20140721_104200.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhURLExE8QupkONxynJ9Co8Yg8VWIOV1AgZanBy0gF2TBAMae4rMPiABDxScZTlqH4kWgquNzOUhJaOaNNr2JXATS_Oi2sUumYyw2lss0mrNmty2gbotEonODTBFRPdtnSNzE2i8sHgcWHR/s1600/20140721_104200.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BLEND IN TO POWDER</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7jrLtjYSQ_LFbmSHeqMWf3kXNenVuwHM-voQDg5Z6VrRDUcRjapkEifK_xnVU78j_JE65DLHupfdM4F7ZwNDyv4nr50yrSkifqBNoeu2K8nTHTKQLQ3uDnZwCF_2ybEpTJxMVQ9XCwv1I/s1600/20140721_114935.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7jrLtjYSQ_LFbmSHeqMWf3kXNenVuwHM-voQDg5Z6VrRDUcRjapkEifK_xnVU78j_JE65DLHupfdM4F7ZwNDyv4nr50yrSkifqBNoeu2K8nTHTKQLQ3uDnZwCF_2ybEpTJxMVQ9XCwv1I/s1600/20140721_114935.jpg" height="240" width="320" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8xJ-9pC9uPClGKR0LQYZLGQJ3lid_HdW9zz8KZDhcwCvv7BWKgTJNIwCWsKCz4N4rDQeILzDO93_uTBifvNRvFc0D3pFxiumBME-pJvcTebMY-GIA685JQQvDo5FiYB2AV0UmdY9J8edU/s1600/20140721_115328.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8xJ-9pC9uPClGKR0LQYZLGQJ3lid_HdW9zz8KZDhcwCvv7BWKgTJNIwCWsKCz4N4rDQeILzDO93_uTBifvNRvFc0D3pFxiumBME-pJvcTebMY-GIA685JQQvDo5FiYB2AV0UmdY9J8edU/s1600/20140721_115328.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">TEMPERING INGREDIENTS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPCmKmTXR1_MuDDcSAY4hXSScYusH0XVTDDlHUSgc4f9EVQNXfsmO3hk2SGWvCi_Bmq3xfNX7uZ2nCG_qqUe0UfXYELVFUmekhd49dqBrH0WEUdYQjjVzyhQyaJUnJtaw8Y7XNtCZLvNlE/s1600/20140721_115537.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPCmKmTXR1_MuDDcSAY4hXSScYusH0XVTDDlHUSgc4f9EVQNXfsmO3hk2SGWvCi_Bmq3xfNX7uZ2nCG_qqUe0UfXYELVFUmekhd49dqBrH0WEUdYQjjVzyhQyaJUnJtaw8Y7XNtCZLvNlE/s1600/20140721_115537.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE TAMARIND WATER</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Som5rVBA5D7hOVNlcolFUb2dsCntzaGQYRasnL-ZMRACXkBANAJGolc5nFm2hkSNfuyfRQ1f2KZaUN7qPggZoYGxLMTcM1q0-H7F3uR1X3DcT21EjKBj5BVOZUHU8rh_1ncGM2bNSLFj/s1600/20140721_115623.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Som5rVBA5D7hOVNlcolFUb2dsCntzaGQYRasnL-ZMRACXkBANAJGolc5nFm2hkSNfuyfRQ1f2KZaUN7qPggZoYGxLMTcM1q0-H7F3uR1X3DcT21EjKBj5BVOZUHU8rh_1ncGM2bNSLFj/s1600/20140721_115623.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD SALT AND TURMERIC POWDER</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkrju66D5Y1zC0uUD2hD794zWpeY3hRo2snzE0nl1u-4qIBEqrKUnaRMxnUjSE_uh29OKh2ab6RHKAaLf8OEK-AjLe_ovqmR7H2AFLf2oV9lg_6zjAvEC2yYN8XZ6Z0Hj8hRpkvLP8jJvH/s1600/20140721_115831.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkrju66D5Y1zC0uUD2hD794zWpeY3hRo2snzE0nl1u-4qIBEqrKUnaRMxnUjSE_uh29OKh2ab6RHKAaLf8OEK-AjLe_ovqmR7H2AFLf2oV9lg_6zjAvEC2yYN8XZ6Z0Hj8hRpkvLP8jJvH/s1600/20140721_115831.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">COOK UNTIL IT BECOMES THICK</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX6SdnbntlgXW8q6okRS6qsANBqh9aWZp-t9WCbBVJLxYZqmwykk8RycePuJDdjg6FuVrUQnJgPS57j2Ow_TgcTqrij30xs29z4UXeYXwRTXeu9vxR5AFP7pCPIhmhf9stbCv0glHFRVpr/s1600/20140721_123834.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX6SdnbntlgXW8q6okRS6qsANBqh9aWZp-t9WCbBVJLxYZqmwykk8RycePuJDdjg6FuVrUQnJgPS57j2Ow_TgcTqrij30xs29z4UXeYXwRTXeu9vxR5AFP7pCPIhmhf9stbCv0glHFRVpr/s1600/20140721_123834.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE BOILED RICE AND MIX CAREFULLY ADDING SOME MORE OIL<br /></td></tr>
</tbody></table>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Courtesy: </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> My friend Mrs.Anitha vivekanandan. She has introduced many new recipes to me including the above one.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY-p8slW9Bf1AqPoD0pwnD9Mc9Jo4XFVu6Is0wQvc1IiEwMRpYv0QNaMTuu-9zfq5d61xD5V2teXBjIEPdlHkdtQOPzC_D8KJD0WA0TiKt2PSSvt9AFgNF4zlQuV6nW1JeeP1vlebPn62g/s1600/523984_254349791342940_649551117_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY-p8slW9Bf1AqPoD0pwnD9Mc9Jo4XFVu6Is0wQvc1IiEwMRpYv0QNaMTuu-9zfq5d61xD5V2teXBjIEPdlHkdtQOPzC_D8KJD0WA0TiKt2PSSvt9AFgNF4zlQuV6nW1JeeP1vlebPn62g/s1600/523984_254349791342940_649551117_n.jpg" height="150" width="200" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> <o:p></o:p></span></div>
</div>
Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-44084899511078624562014-09-17T12:47:00.005-07:002014-09-17T13:03:39.204-07:00GOBI MANCHURIAN<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">HOW TO MAKE GOBI MANCHURIAN<o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinNpolD1yiNOjDIAaRDQ__bC85MpQO24w6yEWFSZl2m70kdRb_qk0LRyW44rR53cSHC9_IafGwSeQ1LwdOv5ojGyKjJsxHA0FwtOEobKX7NlB7Tx2kog2OGbu21TxzdI0XJAOBswPeOxva/s1600/Gobi+Manchurian.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinNpolD1yiNOjDIAaRDQ__bC85MpQO24w6yEWFSZl2m70kdRb_qk0LRyW44rR53cSHC9_IafGwSeQ1LwdOv5ojGyKjJsxHA0FwtOEobKX7NlB7Tx2kog2OGbu21TxzdI0XJAOBswPeOxva/s1600/Gobi+Manchurian.jpg" height="267" width="320" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">INGREDIENTS:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cauliflower – 1<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Capsicum – 2<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 113.25pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Big Onion – 2<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Ginger – 1 inch (Sliced)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Garlic – 10 pods (minced)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Green Chilli – 2 to 3 (Chopped)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Spring Onion<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Oil<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 113.25pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Salt<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> For Batter :<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 105.75pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Corn flour – 3 tsp<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 105.75pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Rice flour – 1½ tsp<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 105.75pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">All purpose flour – 1½ tsp<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 105.75pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Chilli powder – 1 tsp<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 105.75pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Salt – 1 tsp<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">
Sauces:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 102.75pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Soy Sauce – 1 tsp<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 102.75pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Chilli Sauce – 1 tsp<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 102.75pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Vinegar – 1 tsp<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 102.75pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Tomato Ketch up <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> METHOD:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 88.5pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Clean the Cauliflower and chop into small
pieces.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.5pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Boil
the water and switch off the flame.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.5pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
the chopped pieces to water and let it soak for 10 minutes.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.5pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Chop
Capsicum and onion in equal medium sizes.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.5pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Chop
the garlic , ginger and green chilli<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.5pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Prepare
batter mix by adding all the given ingredients together (all flours, chilli
powder and salt).<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.5pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now
dip the cauliflower pieces and deep dry it.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.5pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">In
pan heat the oil and add ginger, garlic and green chilli.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.5pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Fry
it for some time then add the onion.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.5pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">10.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Deep fry it until it turns gold.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.5pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">11.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now
add the capsicum and deep fry it too.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.5pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">12.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
soy sauce and chilli sauce to it.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.5pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">13.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Then add the vinegar and tomato sauce, let it cook for
some time.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.5pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">14.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
the fried the cauliflower to the above mixture.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.5pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">15.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%; text-indent: -0.25in;">16.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%; text-indent: -0.25in;">Finally
garnish with Spring onion.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 88.5pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%; text-indent: -0.25in;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> PICTORIAL:<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJEWJkK3Ora2941npsZTlcYN0NsfKhqdATM1GdIfeiylBtNTZhxbICzE7Cpy6hCJOhjdr4rAxwPKUblUzkPyKbCxE2aM350o0Qqdtvqzy5DwH4eEyvOzqQYlySmCYx_ciV5OxZ-htXBWY/s1600/20140809_124959.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJEWJkK3Ora2941npsZTlcYN0NsfKhqdATM1GdIfeiylBtNTZhxbICzE7Cpy6hCJOhjdr4rAxwPKUblUzkPyKbCxE2aM350o0Qqdtvqzy5DwH4eEyvOzqQYlySmCYx_ciV5OxZ-htXBWY/s1600/20140809_124959.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SOAK THE CHOPPED CAULIFLOWER IN THE BOILED WATER</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYyFA5R_CqLvA_StJCeqWDyprnowT6Q2COrEO8uOxGOGUfjyDBdF7vv8NjRA0McsMFYNEcvOA-c10NP-f7WsjaRyR-iMBmvXgU1Tj1jsKR_LLrbp4IiftY8zv9t9wsLRxb0WrkksIC-xWa/s1600/20140809_125300.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYyFA5R_CqLvA_StJCeqWDyprnowT6Q2COrEO8uOxGOGUfjyDBdF7vv8NjRA0McsMFYNEcvOA-c10NP-f7WsjaRyR-iMBmvXgU1Tj1jsKR_LLrbp4IiftY8zv9t9wsLRxb0WrkksIC-xWa/s1600/20140809_125300.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BATTER INGREDIENTS (CORN FLOUR, RICE FLOUR, ALL PURPOSE FLOUR, SALT AND CHILI POWDER)</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTSPgZPbipDR7ZGGB5yOwhyA4DWt7YHadHprTw98G8xdjDHbQ6xFL5VxBlumFe_Ij4TgQyzQs1BqOde-ADugmj9UYNXXuRxQZyhyphenhyphenmNDB0Iykoy7XXh9fcZuzj2BY1UwUOLgniL_4ADfnk1/s1600/20140809_125914.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTSPgZPbipDR7ZGGB5yOwhyA4DWt7YHadHprTw98G8xdjDHbQ6xFL5VxBlumFe_Ij4TgQyzQs1BqOde-ADugmj9UYNXXuRxQZyhyphenhyphenmNDB0Iykoy7XXh9fcZuzj2BY1UwUOLgniL_4ADfnk1/s1600/20140809_125914.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD SOME WATER AND MIX ALL BATTER INGREDIENTS TOGETHER TO NICE PASTE</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJujbB67U6sFgIBN6gHcLE_M1tVgWOEqt2ycs4ku8IfnhbQDU3iy4FKlIknQnqEvN3DxBGjJy6ezvZdRtj3QYTuZBSRSmBeWqmBSg0OVtkiELzUd-_UcnHMJ09Or1iLQbUhQ8s-2zJEHsV/s1600/20140809_130232.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJujbB67U6sFgIBN6gHcLE_M1tVgWOEqt2ycs4ku8IfnhbQDU3iy4FKlIknQnqEvN3DxBGjJy6ezvZdRtj3QYTuZBSRSmBeWqmBSg0OVtkiELzUd-_UcnHMJ09Or1iLQbUhQ8s-2zJEHsV/s1600/20140809_130232.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">DIP THE CHOPPED PIECES TO THE BATTER</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG7UHD1x0gYU2e-eokC8v-4-CZsNl02nXvmzBOSVC2idElmHLRtP76Wmr9mp8GoYiq8scTtDqEzv-TqbRpfBcqrfJhZAavxp6hcQnSS62IiFxigf1gtuF9TwusMhc0HmJUHglf585YJdXh/s1600/20140809_130236.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG7UHD1x0gYU2e-eokC8v-4-CZsNl02nXvmzBOSVC2idElmHLRtP76Wmr9mp8GoYiq8scTtDqEzv-TqbRpfBcqrfJhZAavxp6hcQnSS62IiFxigf1gtuF9TwusMhc0HmJUHglf585YJdXh/s1600/20140809_130236.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">DEEP FRY IT</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06NABjztPuFoRakUT6kmhEXjNaJRxs0HoJyitBkTHVXGSIivsbjWOOPlXIlGSNm5wl3ttGDWjiVIU6Mj761U7sSdmqGc2tx0H_ZJOpjEXMZGE72_t65Tv4gL-_NRtSiYAkz5W10ko38b6/s1600/20140809_133058.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06NABjztPuFoRakUT6kmhEXjNaJRxs0HoJyitBkTHVXGSIivsbjWOOPlXIlGSNm5wl3ttGDWjiVIU6Mj761U7sSdmqGc2tx0H_ZJOpjEXMZGE72_t65Tv4gL-_NRtSiYAkz5W10ko38b6/s1600/20140809_133058.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">KEEP IT ASIDE</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-t9ZZxfhDNv7yJ0oULOY0mgbN3oKLgXZ7JMgwbbppuZguRmv9k87ziIXYqh3Z33aGCYv86SX7E8PrPsq8l_1YwkfEcPHZTQod7FbaGnlg3vFNQ4g1FwEqk4LIIux4-TOQ93Cqz5wsNEI2/s1600/20140809_134536.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-t9ZZxfhDNv7yJ0oULOY0mgbN3oKLgXZ7JMgwbbppuZguRmv9k87ziIXYqh3Z33aGCYv86SX7E8PrPsq8l_1YwkfEcPHZTQod7FbaGnlg3vFNQ4g1FwEqk4LIIux4-TOQ93Cqz5wsNEI2/s1600/20140809_134536.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHOP THE CAPSICUM IN TO CUBES</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifP8M9Ky07NhbV9yJQBQse-QdHvWgjhX6pyu7nQCoiajgZgmhgRz-ZzDoooNdxSPsFhniDnnyDRS8bPXpSy3IDuMj8567n7lqkwQtXrTpTa17nk41r_yjF905A4zGu4MKffDNqAaNJMa2N/s1600/20140809_134543.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifP8M9Ky07NhbV9yJQBQse-QdHvWgjhX6pyu7nQCoiajgZgmhgRz-ZzDoooNdxSPsFhniDnnyDRS8bPXpSy3IDuMj8567n7lqkwQtXrTpTa17nk41r_yjF905A4zGu4MKffDNqAaNJMa2N/s1600/20140809_134543.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHOP THE ONION INTO SAME SIZED CUBES</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf4wbZ6_6RRcwZQphFi6ZnpbMS7chzXGL-qDo5HqdPc4AiDNdsB7NkP7w5cRCn9CcaAaCTIIs4Y0dJhAF4WlSmgnfKtdg7roZxla1x3wdMVZQwkqi33KxU-C8SrEMenYGP-N38dhru7UXS/s1600/20140809_134557.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf4wbZ6_6RRcwZQphFi6ZnpbMS7chzXGL-qDo5HqdPc4AiDNdsB7NkP7w5cRCn9CcaAaCTIIs4Y0dJhAF4WlSmgnfKtdg7roZxla1x3wdMVZQwkqi33KxU-C8SrEMenYGP-N38dhru7UXS/s1600/20140809_134557.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHOP THE GINGER, GARLIC AND CHILI AS SHOWN</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ofIDiCnY9YrextzRlgrz0xyDUTgi0eVNzuDDWEUGTkxLMU_AdgfRz-R3wu9XC1g1FRzPqN6B-LRoWcDEujgPrRngHhAZ4Ns3h16SfBMdVfdn-H0zxk31fpsEyWU-J_uPPREddq7wZkIi/s1600/20140809_135008.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ofIDiCnY9YrextzRlgrz0xyDUTgi0eVNzuDDWEUGTkxLMU_AdgfRz-R3wu9XC1g1FRzPqN6B-LRoWcDEujgPrRngHhAZ4Ns3h16SfBMdVfdn-H0zxk31fpsEyWU-J_uPPREddq7wZkIi/s1600/20140809_135008.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">IN PAN HEAT THE OIL AND ADD THE INGREDIENTS</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEVi4dZSHqxFToJSctqhKRKdQayb1iz0O7j1l_VzXk8u_gEmZKSbDpLYQEmrUe075Njk4cRhb57pfa__1jIObQp6Fm-tiaKSCBU102Kjp5BgQJ4AKdTmw9Hec1pG-xQCgNMytDZrYG8rrd/s1600/20140809_135324.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEVi4dZSHqxFToJSctqhKRKdQayb1iz0O7j1l_VzXk8u_gEmZKSbDpLYQEmrUe075Njk4cRhb57pfa__1jIObQp6Fm-tiaKSCBU102Kjp5BgQJ4AKdTmw9Hec1pG-xQCgNMytDZrYG8rrd/s1600/20140809_135324.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ALL SAUCES</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoP94X4bNA0NoCFwPgvzqY95OPBlb3srQski6mpiuRJscu64ZQ3qu3Va-AEtgFFEhxRhEOS4JlYG8Lg7N2ARMbPFJ_to-_L18sdj1tY5oxh62rllruxGsd2X88SX8kuYKXHmbWVgDAxDVZ/s1600/20140809_135510.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoP94X4bNA0NoCFwPgvzqY95OPBlb3srQski6mpiuRJscu64ZQ3qu3Va-AEtgFFEhxRhEOS4JlYG8Lg7N2ARMbPFJ_to-_L18sdj1tY5oxh62rllruxGsd2X88SX8kuYKXHmbWVgDAxDVZ/s1600/20140809_135510.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE ONION CUBES AND FRY IT UNTIL IT TURNS GOLDEN</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjrxrFtuxrIqsaF-cIJnXWQUPR9JR6eRp1LLpIaNkUbcpyP1C4da6szNHx7lYv0eVQw_eVZHiwweshh4udJAbS5AjGTDlvhVG76x76krEnHbDotbBBd-FAVJ6kBsD7FBQM4P37R4rT4D1s/s1600/20140809_140213.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjrxrFtuxrIqsaF-cIJnXWQUPR9JR6eRp1LLpIaNkUbcpyP1C4da6szNHx7lYv0eVQw_eVZHiwweshh4udJAbS5AjGTDlvhVG76x76krEnHbDotbBBd-FAVJ6kBsD7FBQM4P37R4rT4D1s/s1600/20140809_140213.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE CAPSICUM AND FRY</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTW9zPp5ov-v2T8gCvx4nmcYzyAgptgTzidN6kx6pqw-NmcMpqKz99u3PjTbWnndmTZZSLNb4d5RfZA0w1qU_b2h4T3fN7Au2tG_Yy_9ip8G5Sqi5s9ovgdgqyBkrxkjVvHWRzPfkp3jw3/s1600/20140809_140243.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTW9zPp5ov-v2T8gCvx4nmcYzyAgptgTzidN6kx6pqw-NmcMpqKz99u3PjTbWnndmTZZSLNb4d5RfZA0w1qU_b2h4T3fN7Au2tG_Yy_9ip8G5Sqi5s9ovgdgqyBkrxkjVvHWRzPfkp3jw3/s1600/20140809_140243.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD ALL THE SAUCES</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisl3b62PK0vI2vWfgoE9IZZ3fQtcIkTW61oi1MUGddJs-kPZMLdQfuyrVOK9fTAhxT2LV6YpHHn41JN1vOOhYw6EKG0odxQRjsmGSgZ0qRQHLdiTYUCHSLR5v_DC8IyCVjNn_NBCoJ-5-3/s1600/20140809_140315.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisl3b62PK0vI2vWfgoE9IZZ3fQtcIkTW61oi1MUGddJs-kPZMLdQfuyrVOK9fTAhxT2LV6YpHHn41JN1vOOhYw6EKG0odxQRjsmGSgZ0qRQHLdiTYUCHSLR5v_DC8IyCVjNn_NBCoJ-5-3/s1600/20140809_140315.jpg" height="320" width="240" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNYmdU8c3uAzOnHJz0dHTz5u-tGh4MMoampxY45U_fIwCMsROswz4nwmIUOT58bcbmf8m8s3zQpKhqhejsIMZZhigaEKu33hCHjLR9AAtHQ_qapMp1gbTO4REZW8IkPzImgB-uRYOx9XH2/s1600/20140809_140817.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNYmdU8c3uAzOnHJz0dHTz5u-tGh4MMoampxY45U_fIwCMsROswz4nwmIUOT58bcbmf8m8s3zQpKhqhejsIMZZhigaEKu33hCHjLR9AAtHQ_qapMp1gbTO4REZW8IkPzImgB-uRYOx9XH2/s1600/20140809_140817.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MIX THE SAUCES TOGETHER IN MEDIUM HEAT</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz3q_ko81K4XVxEWLm5L6ODctiwVvB0_kDsvGdZFZ6DdnCaKosqA0shQo73CIi477fDVXaFRQMlyxBU74YYCr1W4JIsEZQraSfOeZ7rpgbIehR3sfQS0jA7HQUYg3rb_tCCdYjB4H3t2Mi/s1600/20140809_141152.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz3q_ko81K4XVxEWLm5L6ODctiwVvB0_kDsvGdZFZ6DdnCaKosqA0shQo73CIi477fDVXaFRQMlyxBU74YYCr1W4JIsEZQraSfOeZ7rpgbIehR3sfQS0jA7HQUYg3rb_tCCdYjB4H3t2Mi/s1600/20140809_141152.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE DEEP FRIED CAULIFLOWER AND GARNISH WITH SPRING ONION</td></tr>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;">Nutritional facts:</span></div>
<ul style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17.055999755859375px;">
<li type="square">It is very low in calories. 100 g of the fresh cauliflower head provides only 26 calories. </li>
<li type="square">Its florets contain about 2 g of dietary fiber per 100 g; </li>
<li type="square">Cauliflower contains several anti-cancer which have proven benefits against prostate, breast, cervical, colon, ovarian cancers.</li>
<li type="square"><span style="font-weight: bold;">Di-indolyl-methane (DIM),</span> in cauliflower, has found to be effective as immune modulator, anti-bacterial and anti-viral agent. </li>
<li type="square">Fresh cauliflower is an excellent source of <span style="font-weight: bold;">vitamin C;</span> Vitamin-C is a proven antioxidant </li>
<li type="square">It contains good amounts of many vital B-complex groups of vitamins </li>
<li type="square">Further, It is an also good source of minerals such as manganese, copper, iron, calcium and potassium. </li>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-59910476810189606642014-09-16T11:47:00.003-07:002014-09-16T11:47:53.698-07:00WHITE SAUCE PASTA<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">HOW TO MAKE WHITE SAUCE PASTA</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCsNzhf8cQrkBTxysWJjgYwG_OGshQFR1lAjd4tPpLrj9BCLmctMJPITPpL-to4MCNcfNiTr5tbVC_cz3atG38UNxO6xovdi5XWGkPwCA6KdUmrxXoS_zINDL8qj0Ai9f2uF7GXzlaQcW5/s1600/20140713_110147.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCsNzhf8cQrkBTxysWJjgYwG_OGshQFR1lAjd4tPpLrj9BCLmctMJPITPpL-to4MCNcfNiTr5tbVC_cz3atG38UNxO6xovdi5XWGkPwCA6KdUmrxXoS_zINDL8qj0Ai9f2uF7GXzlaQcW5/s1600/20140713_110147.jpg" height="320" width="240" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">INGREDIENTS:<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Pasta
– 1 cup<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Tomato
Ketchup<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">For white sauce:<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Butter -
5 tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Milk – ¼ cup<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> All-purpose flour – 3 tsp<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Masala<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Chilli powder – ¼ tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Garam Masala – ½ tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Salt<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Kasuri methi leaves<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">METHOD:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Boil
the pasta in a pan<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 57.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">In
separate pan add the butter, milk and all purpose flour.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Keep
the stove in simmer and stir it for 5 minute until it becomes creamy thick
sauce.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now
add the boiled pasta to the sauce and mix well.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
up the spicy powders, salt and kasuri methi leaves to it.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Finally
add some tomato ketch up on it.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">PICTORIAL:<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdOpczmay1XKL5sall9SaMpdXFQGUqeR9erl2CIN3Z3NLnFZ4QAtSiJA4-Kp_5ZkV_Uahk2rQClZ7vR5XAKRUUoFVd7mCPJbIkwRxY-Gb9k85X00jWeQQXYS9LElZOFhL4uArUM-HX6lDv/s1600/20140713_103436.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdOpczmay1XKL5sall9SaMpdXFQGUqeR9erl2CIN3Z3NLnFZ4QAtSiJA4-Kp_5ZkV_Uahk2rQClZ7vR5XAKRUUoFVd7mCPJbIkwRxY-Gb9k85X00jWeQQXYS9LElZOFhL4uArUM-HX6lDv/s1600/20140713_103436.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 CUP PASTA</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAbxA8EHTeKR57SUIib2rgUs5pT0hYoPfDr6DkLjC8vDJiAMSBpeEhb8y3_rJTw9ZbCVJs7AVCWkOPi7tIQaG110qCZtUkh8z68wFlA8_KMpB7kQU85w9VX43K0_-mB4n_cPwrSXWD03go/s1600/20140713_103851.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAbxA8EHTeKR57SUIib2rgUs5pT0hYoPfDr6DkLjC8vDJiAMSBpeEhb8y3_rJTw9ZbCVJs7AVCWkOPi7tIQaG110qCZtUkh8z68wFlA8_KMpB7kQU85w9VX43K0_-mB4n_cPwrSXWD03go/s1600/20140713_103851.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BUTTER, MILK AND ALL PURPOSE FLOUR</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2PLIGActKAGC35iwr4DWt0gYIkEMZ2aZmbr0QxWarcMkhDkH2KoQLIlngKmg2UhklLeqyM5wnSDpySBO235N-BGmyDzl85oOL2swXra9gM-3oG8VLyOiTVt2wwSA4-SlQkYjerTOfA55/s1600/20140713_104905.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2PLIGActKAGC35iwr4DWt0gYIkEMZ2aZmbr0QxWarcMkhDkH2KoQLIlngKmg2UhklLeqyM5wnSDpySBO235N-BGmyDzl85oOL2swXra9gM-3oG8VLyOiTVt2wwSA4-SlQkYjerTOfA55/s1600/20140713_104905.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHILLI POWDER, GARAM MASALA, SALT, KASURI METHI, TOMATO KETCHUP</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg53wRnO4Ia4IPkso9fxJOheP5zhDPxe9YuLG1cOwaJU6VVqwTlSVtNlx__HY8KJ_DeHRNJuE60C5xN6wFelRGwyjYeK6ESm_Ksv6TzdG9RB0UHwwSuxZ1VcJ2rgiuaEI0OLKl72gBZTBbe/s1600/20140713_104925.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg53wRnO4Ia4IPkso9fxJOheP5zhDPxe9YuLG1cOwaJU6VVqwTlSVtNlx__HY8KJ_DeHRNJuE60C5xN6wFelRGwyjYeK6ESm_Ksv6TzdG9RB0UHwwSuxZ1VcJ2rgiuaEI0OLKl72gBZTBbe/s1600/20140713_104925.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BOIL THE PASTA</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEb7N-WpWBsJrSlebWj4Yd1LJZ6mqPWLevefbdPlsd_Ommv96WrvlV1Qa2w6l0vjWN4aLdevMiCiqVrBlhdjyUALtKApl6SFHem5glJeJ_pGeBCrl_e-W38QJ4YXNtzer5BWO5y63AZhS6/s1600/20140713_105424.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEb7N-WpWBsJrSlebWj4Yd1LJZ6mqPWLevefbdPlsd_Ommv96WrvlV1Qa2w6l0vjWN4aLdevMiCiqVrBlhdjyUALtKApl6SFHem5glJeJ_pGeBCrl_e-W38QJ4YXNtzer5BWO5y63AZhS6/s1600/20140713_105424.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MIX UP THE WHITE SAUCE INGREDIENTS IN PAN</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijI9lvDQDc2QnV_HVpb65rmBoY5OiYn2F9F-D4jNVmqbmMJEI16ykSVP5JnU2onOCq-qAzY0xcm1jS55WcOJfhRBTJ3a7sfxxZUzUblG7bLxDtKDeJgKB7CvPx2_7zgWOZ8DBsNkGFeTIR/s1600/20140713_105456.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijI9lvDQDc2QnV_HVpb65rmBoY5OiYn2F9F-D4jNVmqbmMJEI16ykSVP5JnU2onOCq-qAzY0xcm1jS55WcOJfhRBTJ3a7sfxxZUzUblG7bLxDtKDeJgKB7CvPx2_7zgWOZ8DBsNkGFeTIR/s1600/20140713_105456.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD UP THE PASTA TO IT</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZzhKlxlpWePSwp41dHXa91hyphenhyphen2mGgzuPH_LxtVBq75fE_fNugqHJayCdErW3JxLUMzAs2k4ewoQ3ZoeezPqzF-hi8RWPb5rB6APuUDYc6_G9Oyfs4Eq0zLwjsDOsxlmkof56ZDf4RPthf/s1600/20140713_105548.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZzhKlxlpWePSwp41dHXa91hyphenhyphen2mGgzuPH_LxtVBq75fE_fNugqHJayCdErW3JxLUMzAs2k4ewoQ3ZoeezPqzF-hi8RWPb5rB6APuUDYc6_G9Oyfs4Eq0zLwjsDOsxlmkof56ZDf4RPthf/s1600/20140713_105548.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE ALL SPYSCES AND KETCH UP</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn6EOnif84EEgbKAMXui4OYI_CDIjzqNjlWK-vpa1h1kxEajDvQzrB9M9BUAzSSm0FbDZ8qyHWY73-kYU6snp7RTRjQ2QmiMgQlCNqDzuhnp3IvUfhi3gS-SSORueVb-D6nUGMjPi5GVij/s1600/20140713_110147.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn6EOnif84EEgbKAMXui4OYI_CDIjzqNjlWK-vpa1h1kxEajDvQzrB9M9BUAzSSm0FbDZ8qyHWY73-kYU6snp7RTRjQ2QmiMgQlCNqDzuhnp3IvUfhi3gS-SSORueVb-D6nUGMjPi5GVij/s1600/20140713_110147.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">PASTA IS READY</td></tr>
</tbody></table>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-32750581003253452482014-09-12T13:54:00.000-07:002014-09-12T13:55:37.968-07:00RAGI PORRIDGE / KEPPAI KOOZH <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">HOW TO MAKE RAGI PORRIDGE/ KEPPAI KOOZH<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQO_LwgfW7n66rayiw82UvyxgwlOLxldXbT8OuhQm0CZ_6hIY1-hZdCcC8PtvAjF0IuMkSE7qpaihzB-voPKuinH9hTjg0ID4M5JmC7iDDJyhuhXLQtJ6QFheDgLcJXK2owL7dGIO4yBu1/s1600/20140813_121627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQO_LwgfW7n66rayiw82UvyxgwlOLxldXbT8OuhQm0CZ_6hIY1-hZdCcC8PtvAjF0IuMkSE7qpaihzB-voPKuinH9hTjg0ID4M5JmC7iDDJyhuhXLQtJ6QFheDgLcJXK2owL7dGIO4yBu1/s1600/20140813_121627.jpg" height="320" width="240" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">INGREDIENTS:<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Ragi
flour – 1 cup<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Curd /
Yogurt – 1 ½ cup<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Water –
4 cups<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Boiled
rice – ½ cup<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Salt – ½ tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">METHOD:<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 57.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
2 cup of water to one cup of ragi flour, add some salt and mix it finely
without lumps.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 57.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Soak
it overnight or at least for 6 hours.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 57.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Boil
the water and add the soaked ragi paste to water slowly.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 57.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Ladle
it continuously so that it will not become sticky.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 57.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
some more water if needed and ladle it without break.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 57.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
the boiled or left over rice to this.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 57.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
the curd to this and mix well.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Switch
off the flame and let it cool.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">It
goes good with spicy touch ups.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 57.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -.25in;">
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">PICTORIAL:<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm7Cc18eWwTpmoJZFRxy8nJY62VB-J6toJZVv6eGM9v0Aknyph0xT8w0zgANxu__XPrdnbZWNbwWGR-nYYGPe3qHHI6vL_8_15Vi2YBGgWBDPg8RWF6c8ZUMzagDnoa27SzOZLLzcyVo0k/s1600/20140812_222551.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm7Cc18eWwTpmoJZFRxy8nJY62VB-J6toJZVv6eGM9v0Aknyph0xT8w0zgANxu__XPrdnbZWNbwWGR-nYYGPe3qHHI6vL_8_15Vi2YBGgWBDPg8RWF6c8ZUMzagDnoa27SzOZLLzcyVo0k/s1600/20140812_222551.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD 2 CUPS OF WATER TO 1 CUP OF RAGI, ADD SALT AND SOAK IT FOR 6 HOURS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiio6-s3HLlfdZuxT_eSCVql7-9NUqoRitEnXLUzEwg82GKVcIigGiCOK7BIpqHl1Cw1C-XS2oU4H0xgxwfMaThRHhJ4yESXsFvOXRgm4Ady3I3DwfzP_XAgjr03quKivOyI-zsjcQTQIpV/s1600/20140813_112353.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiio6-s3HLlfdZuxT_eSCVql7-9NUqoRitEnXLUzEwg82GKVcIigGiCOK7BIpqHl1Cw1C-XS2oU4H0xgxwfMaThRHhJ4yESXsFvOXRgm4Ady3I3DwfzP_XAgjr03quKivOyI-zsjcQTQIpV/s1600/20140813_112353.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BOIL THE WATER</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG9ldtv0wIKSZ5OJ0a9vCK2x6_h8tTBc5HgkmP22oPYsuvsG4CUOMxXGEQY28kOBnO3josu0F8TjYtxYPXTZQmYZlx44nW08YG-9yXDRrV450ANMmKWcJp7Wor_ClILQ6sRXyVqEKSnRUb/s1600/20140813_112407.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG9ldtv0wIKSZ5OJ0a9vCK2x6_h8tTBc5HgkmP22oPYsuvsG4CUOMxXGEQY28kOBnO3josu0F8TjYtxYPXTZQmYZlx44nW08YG-9yXDRrV450ANMmKWcJp7Wor_ClILQ6sRXyVqEKSnRUb/s1600/20140813_112407.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE SOAKED MIXTURE TO THE BOILED WATER</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioLjCMSZXx9O3IxjluF7rXCVh04Y72joAtsk1At3oRavVUruu6SdVKEvfjshgxnkkAAj1vymVX2bFFmFaT-Kc08xicQyniq5hcuBlPPevtLHF8eJG6Z4NBiwTVd75oFSY1Oi5_pulBUxX3/s1600/20140813_113105.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioLjCMSZXx9O3IxjluF7rXCVh04Y72joAtsk1At3oRavVUruu6SdVKEvfjshgxnkkAAj1vymVX2bFFmFaT-Kc08xicQyniq5hcuBlPPevtLHF8eJG6Z4NBiwTVd75oFSY1Oi5_pulBUxX3/s1600/20140813_113105.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD 1/2 CUP OF BOILED RICE OR LEFT OVER RICE</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsG-G0fWn3OQJ01dfbYx7DVI4ow_RHorTEIJ8My-_35G7bIARqwfl4aEg-yor-mDwL82CqFzeOnLVy_Ze5e4kA2pB7kxLxpvOHqOKh_mNnYwRdeq-9eNJcyYkA5u4Ez339tEig9ydIwPPl/s1600/20140813_113345.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsG-G0fWn3OQJ01dfbYx7DVI4ow_RHorTEIJ8My-_35G7bIARqwfl4aEg-yor-mDwL82CqFzeOnLVy_Ze5e4kA2pB7kxLxpvOHqOKh_mNnYwRdeq-9eNJcyYkA5u4Ez339tEig9ydIwPPl/s1600/20140813_113345.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MIX LITTLE BIT WATER TO CURD</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMl0Wj2O04Xj6qMn5UemBDVvbj3mkQmJTA5yXiDedcnj5Zx8bR5Q6pYBFfbIbbn7SJcuZnmpJQLLGwUbcasYuw3bwUNGh-lh9V0cHl8FzcLoS-FRX62fcmomH7Fjb47xct3DygDzW4IXK1/s1600/20140813_113459.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMl0Wj2O04Xj6qMn5UemBDVvbj3mkQmJTA5yXiDedcnj5Zx8bR5Q6pYBFfbIbbn7SJcuZnmpJQLLGwUbcasYuw3bwUNGh-lh9V0cHl8FzcLoS-FRX62fcmomH7Fjb47xct3DygDzW4IXK1/s1600/20140813_113459.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE CURD TO THE MIXTURE</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqUOL7k0Mlv7mS19kKSV-FDMx3pd2w6O0pV0yVk8s9nuCoscomrlQJASmT716mLFyHC5UJSkyp709v-ikh5RaQx7ZY4vqHmFg-Ah9XZFLLvU7taEV_Tvwi0C0OMr1NVcB2l4o2sV1Un1s5/s1600/20140813_113622.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqUOL7k0Mlv7mS19kKSV-FDMx3pd2w6O0pV0yVk8s9nuCoscomrlQJASmT716mLFyHC5UJSkyp709v-ikh5RaQx7ZY4vqHmFg-Ah9XZFLLvU7taEV_Tvwi0C0OMr1NVcB2l4o2sV1Un1s5/s1600/20140813_113622.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SWITCH OFF THE FLAME AND LET IT COOL</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVlkjaMWmpuVe_0eEPRw2s7jjK-PaEZSFXXUZXc5PmHi0s6x24Yl4Ieu1mHGsisiVWDmr-het4G4oFw2gOom8JYo3VQsiJcs2QXelJlyEtg4DjUgFPaCLSLHlUuUVQ6W-sHsaoJ-0EMi1t/s1600/20140813_121631.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVlkjaMWmpuVe_0eEPRw2s7jjK-PaEZSFXXUZXc5PmHi0s6x24Yl4Ieu1mHGsisiVWDmr-het4G4oFw2gOom8JYo3VQsiJcs2QXelJlyEtg4DjUgFPaCLSLHlUuUVQ6W-sHsaoJ-0EMi1t/s1600/20140813_121631.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SERVE WITH SPICY TOUCH UPS</td></tr>
</tbody></table>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">NUTRITIONAL INFORMATION:<o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitG5nv61OudBSI3xJcd2Xh8lr_IEjY6vLRpVrdvkOk_PDnliKjLPuVS6Q0u19e6LQxJcAr0e5wEXsvlfK_lWqg5uKRRQc6kiDJqcUPEi4DhvsleVwuo_loWpEW0Q4xswigz__rnh-GSadv/s1600/ragi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitG5nv61OudBSI3xJcd2Xh8lr_IEjY6vLRpVrdvkOk_PDnliKjLPuVS6Q0u19e6LQxJcAr0e5wEXsvlfK_lWqg5uKRRQc6kiDJqcUPEi4DhvsleVwuo_loWpEW0Q4xswigz__rnh-GSadv/s1600/ragi.jpg" height="199" width="320" /></a></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 19px; line-height: 21.466665267944336px;">Nutritional Benefits:</span><br />
<span style="font-family: 'Times New Roman', serif; font-size: 19px; line-height: 21.466665267944336px;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span class="apple-converted-space"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span></span><!--[endif]--><b><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Rich in calcium</span></b><span class="apple-converted-space"><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">– No other cereal comes close to ragi when it
comes to calcium content.<span class="apple-converted-space"> </span></span></span><span class="apple-converted-space"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">High fibre content –<span class="apple-converted-space"> </span></span></b><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">As compared to white rice, ragi contains higher amounts of
dietary fibre.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Aids diabetics</span></b><span class="apple-converted-space"><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">–<span class="apple-converted-space"> </span></span>Diabetic patients can trust
ragi to create a restrained build in glucose level.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Battles anaemia –<span class="apple-converted-space"> </span></span></b><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Ragi is an excellent source of natural iron.
Patients of anaemia and low hemoglobin levels can begin to include ragi in
their diets as a domestic remedy. Vitamin C is known to aid the absorption of
iron. Once ragi is allowed to sprout, the vitamin C levels increase and lead to
further absorption of iron into the bloodstream.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Natural relaxant –<span class="apple-converted-space"> </span></span></b><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The ample amount of amino acids and antioxidants
in ragi help the body relax naturally.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Reduces the risk of stroke –<span class="apple-converted-space"> </span></span></b><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">In its early stages of growth, that is, when it is
still green, ragi can help prevent high blood pressure.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span class="apple-converted-space"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span></span><!--[endif]--><b><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Gluten-free</span></b><span class="apple-converted-space"><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">– People with celiac disease or followers of
the gluten-free diet can incorporate ragi into their daily consumption as it is
completely free of gluten.<span class="apple-converted-space"> </span></span></span><span class="apple-converted-space"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Boosts lactation –<span class="apple-converted-space"> </span></span></b><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Lactating mothers are urged to include ragi,
especially when it is green as it enhances milk handling and imbibes the milk
with the essential amino acids, iron and calcium required for the nutrition of
the mother as well as the child.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
</div>
Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-43185020091843254172014-09-11T12:03:00.001-07:002014-09-11T12:03:34.797-07:00COIMBATORE SAMBAR<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">HOW TO MAKE COIMBATORE SAMBAR<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR0erFoDoD2ZRubIm34Kgnz6wcu9yPdW_UorESjUDO0k_kWldDLJbJZ-WfNZnpW7YcO3YpwhGV1dBertHs0SS3giBgE2Jo_K6qpnNfD9dRlOHJUN9F0KoYel25fh-jmHsUCiddpQfqFTo6/s1600/20140904_103817.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR0erFoDoD2ZRubIm34Kgnz6wcu9yPdW_UorESjUDO0k_kWldDLJbJZ-WfNZnpW7YcO3YpwhGV1dBertHs0SS3giBgE2Jo_K6qpnNfD9dRlOHJUN9F0KoYel25fh-jmHsUCiddpQfqFTo6/s1600/20140904_103817.jpg" height="320" width="240" /></a></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><b>INGREDIENTS:</b></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Door dal – 2 cups<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Brinjal / Eggplant – 2<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Raw mango (Optional)<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Drumstick – 2<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Big Onion -1<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Tamarind juice – 1 tsp<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Tomato – 1<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cilantro<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Asafoetida -1 pinch</span></div>
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<span style="font-family: Symbol; font-size: 14pt; line-height: 115%; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%; text-indent: -0.25in;">Salt</span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Ghee – ½ tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> <b> Ground
masala:</b><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Tomato – 1<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Small onion - 8<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Coconut – ¼ cup<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Roasted channa dal – 3 tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> <b>Powders:</b><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Turmeric Powder – ½ tsp<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Chilli Powder – ¾ tsp<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Sambar Powder – 1½ tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> <b>Tempering
Ingredients:</b><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Mustard seeds – 1 tsp<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Red chilli – 4<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Curry leaves<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><b> METHOD:</b><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Pressure
cook the door dal with ¼ tsp turmeric powder and Asafoetida.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Grind
the given ingredients for ground masala.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Chop
the onion, tomato and vegetables.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">In
pan heat 2 tsp of oil and add the onion.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Once
the onion is cooked add the tomatoes and cook until the tomato gets smashed.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now
add all the spicy powders and salt.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">After
2 minutes add the vegetables and add some water.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Once
the vegetables are cooked add the ground coconut masala paste.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
the tamarind water and cook for 5 to 10 minutes.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">10.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now
add the cooked door dal to the above mixture and mix well.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">11.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Temper
the given ingredients and add it to the sambar.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">12.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Add ½ tsp of ghee and season it with cilantro.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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</div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> PICTORIAL:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0vgRMHPIHgYWnFMBOAZzyLEa_uSJGROLa0AfBXAf8OqQjyl0gc9pSfE8ENR2rQsKiUsmp5LY8Bj3wxUpPjOOmGJ98Y9go5gxaa5fDcCCSBmfYDY3HtRbLaODWkCWHXDp5vZ_VtnxOyKx7/s1600/20140703_104514.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0vgRMHPIHgYWnFMBOAZzyLEa_uSJGROLa0AfBXAf8OqQjyl0gc9pSfE8ENR2rQsKiUsmp5LY8Bj3wxUpPjOOmGJ98Y9go5gxaa5fDcCCSBmfYDY3HtRbLaODWkCWHXDp5vZ_VtnxOyKx7/s1600/20140703_104514.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">GROUND MASALA INGREDIENTS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMrvVpXeuIPX643IdYftY12jAeMOiXOK7l4CaHQ3VwtAocsz574z5LQmw-kpllUDaE-saFtllC0Ye2E4OOwXUtdQwvdL2C55c4G7RSOjFJ1q3zlsFiqqUZFEtPYlu8SyXC_sNVj9YfvTHH/s1600/20140703_110412.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMrvVpXeuIPX643IdYftY12jAeMOiXOK7l4CaHQ3VwtAocsz574z5LQmw-kpllUDaE-saFtllC0Ye2E4OOwXUtdQwvdL2C55c4G7RSOjFJ1q3zlsFiqqUZFEtPYlu8SyXC_sNVj9YfvTHH/s1600/20140703_110412.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">PRESSURE COOK DOOR DAL WITH TURMERIC POWDER AND ASAFOETIDA</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8AmLypQNzfnuv1vI4BZJE7-wSCVRtri2CSmO-R2rq5b5dKCK3r9Bha3vSGiyuvllqI0xPv3D7EY8-6JT6RBZufF-fsSA_zYr_WIh6BW9NFP5W63rqenZeNFNXnYvQ-dIEAgHs7l6e0epL/s1600/20140703_112646.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8AmLypQNzfnuv1vI4BZJE7-wSCVRtri2CSmO-R2rq5b5dKCK3r9Bha3vSGiyuvllqI0xPv3D7EY8-6JT6RBZufF-fsSA_zYr_WIh6BW9NFP5W63rqenZeNFNXnYvQ-dIEAgHs7l6e0epL/s1600/20140703_112646.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHOP THE ONION AND TOMATO</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj52Y74u6eSTC4yAaX3epqRj9suumhxY01cF8sFWYVlTZoXtAxYWdL8rlIg6g1LVjHQI2Re_KR6x_miJSSa4ysCjp5bLVKs7iUk_Aq0-LOyBOpr_JdPUJAzs03c_OlqLOzixyjKFmS6ArSF/s1600/20140703_113017.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj52Y74u6eSTC4yAaX3epqRj9suumhxY01cF8sFWYVlTZoXtAxYWdL8rlIg6g1LVjHQI2Re_KR6x_miJSSa4ysCjp5bLVKs7iUk_Aq0-LOyBOpr_JdPUJAzs03c_OlqLOzixyjKFmS6ArSF/s1600/20140703_113017.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHOP THE VEGETABLES</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJg2ORNjJpfm3KWMRxI7avEwwbgWAektc9ZquaixBnkLGDhQtp6Rx2Nt_YweGAN_hjVkWilG-8mJC4jITA6I36GRDkGk5U1enMbFN0CnblZGW5hWa8Qe9-Uw79kumdaKEaby0nr7G48sZK/s1600/20140703_113241.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJg2ORNjJpfm3KWMRxI7avEwwbgWAektc9ZquaixBnkLGDhQtp6Rx2Nt_YweGAN_hjVkWilG-8mJC4jITA6I36GRDkGk5U1enMbFN0CnblZGW5hWa8Qe9-Uw79kumdaKEaby0nr7G48sZK/s1600/20140703_113241.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">HEAT THE OIL AND ADD ONION, TOMATO AND VEGETABLES</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Tvl0fT_jDzdo5464W9Q8VGIfJurRLPkUSiuiZmRlhlI8yvT3LT3zcY_Xc_LXxZDrQ_4KqxFXl7mgpijANEDCfNbyq96ANjzxB2JB2X35ZOC-QxHBMZc_OPJoU84Yon-UQ1atGyN79vt0/s1600/20140703_113411.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Tvl0fT_jDzdo5464W9Q8VGIfJurRLPkUSiuiZmRlhlI8yvT3LT3zcY_Xc_LXxZDrQ_4KqxFXl7mgpijANEDCfNbyq96ANjzxB2JB2X35ZOC-QxHBMZc_OPJoU84Yon-UQ1atGyN79vt0/s1600/20140703_113411.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE SPICY POWDERS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKhnAnPr5XdXiRxE2b6U0CRJ8OgyFl6mQruSX4V7R2A15cK7FVIkxzm40TaZosxTpn1f19VKorAIeUckRd7Fayyf7tMhuCUDQ_zgi2b5XPSBZAijZJJ6YBfMT1qNStxky-uYbkQk5tqLvw/s1600/20140703_113619.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKhnAnPr5XdXiRxE2b6U0CRJ8OgyFl6mQruSX4V7R2A15cK7FVIkxzm40TaZosxTpn1f19VKorAIeUckRd7Fayyf7tMhuCUDQ_zgi2b5XPSBZAijZJJ6YBfMT1qNStxky-uYbkQk5tqLvw/s1600/20140703_113619.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD SOME WATER AND COOK</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkLkZ5BFYxBIuaiYLVbXdgEAWF2qck9Hzm9GHC2xHSjQtyl8PrN3SRARjTIb_J3MTkl1XAoJAVSp059eyOMOmx0CDAfEhOPuJnI6Ulb4eLd9dt3imIfrwnbGXxStzHpmHDT2D_uVOnlHVg/s1600/20140703_113855.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkLkZ5BFYxBIuaiYLVbXdgEAWF2qck9Hzm9GHC2xHSjQtyl8PrN3SRARjTIb_J3MTkl1XAoJAVSp059eyOMOmx0CDAfEhOPuJnI6Ulb4eLd9dt3imIfrwnbGXxStzHpmHDT2D_uVOnlHVg/s1600/20140703_113855.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">NOW ADD THE GROUND PASTE TO IT<br /><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqY25wgHIejGUMjv0BfnMqTUjNsWa1-j3Jt0l0RjKoixKqgixA0dQBAXdbNrqhhQvi4RLfXicq-QDUcpRLcrSxEzcE-4FWTVDiNKfLUg2KHdxJczGMziwwMYH3dUpJokvSbgliYDq01M5a/s1600/20140703_114940.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqY25wgHIejGUMjv0BfnMqTUjNsWa1-j3Jt0l0RjKoixKqgixA0dQBAXdbNrqhhQvi4RLfXicq-QDUcpRLcrSxEzcE-4FWTVDiNKfLUg2KHdxJczGMziwwMYH3dUpJokvSbgliYDq01M5a/s1600/20140703_114940.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;">ADD TAMARIND WATER AND COOKED DAL</td></tr>
</tbody></table>
</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiizdtZF_nvGUs_5oIUUZm7PfEx3NKyWFrgRKO7-DkPYc6VmFT-tU1WijELr3xMjugoMGdGBvjLoY3h35MYXNXvb8vE_Ed5DJ_Nb4eoVVYJNKhkEBzL8I7uDPZx6oytnD76qvWiJp8hehWS/s1600/20140703_114630.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiizdtZF_nvGUs_5oIUUZm7PfEx3NKyWFrgRKO7-DkPYc6VmFT-tU1WijELr3xMjugoMGdGBvjLoY3h35MYXNXvb8vE_Ed5DJ_Nb4eoVVYJNKhkEBzL8I7uDPZx6oytnD76qvWiJp8hehWS/s1600/20140703_114630.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">TEMPER THE GIVEN INGREDIENTS </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyNRQELQhY6GAfLkaDZcYTkxgezvhv74uMhoV0_6_1BRvtoEYtcL12nurAVRHnFHbViB4ZKXRjFJGKyjeUz5_ivxRLfmOMQYbLB155DjdlZ14dlrBHlcuaKr7YsQpxcC0WFXRADZO0F184/s1600/20140904_103736.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyNRQELQhY6GAfLkaDZcYTkxgezvhv74uMhoV0_6_1BRvtoEYtcL12nurAVRHnFHbViB4ZKXRjFJGKyjeUz5_ivxRLfmOMQYbLB155DjdlZ14dlrBHlcuaKr7YsQpxcC0WFXRADZO0F184/s1600/20140904_103736.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> SPRINKLE SOME GHEE AND SEASON WITH CILANTRO</td></tr>
</tbody></table>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-83119502408659460132014-09-10T12:04:00.003-07:002014-09-10T15:29:25.622-07:00APPLE JAM <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">HOW TO MAKE APPLE JAM </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjABgTD_wGpTJKWwbKFirJEpangB8FNdmeqOonEaQ912q-uJEPIy8k0Vd2AKRgY5uUT3-BSCvZj3PvVfgGaNctfdB4sGZPXYXRBMFL35oPBMWtxdOCng3bJQA8LdPS3rcOsOCOnurgwi5R-/s1600/20140827_192953.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjABgTD_wGpTJKWwbKFirJEpangB8FNdmeqOonEaQ912q-uJEPIy8k0Vd2AKRgY5uUT3-BSCvZj3PvVfgGaNctfdB4sGZPXYXRBMFL35oPBMWtxdOCng3bJQA8LdPS3rcOsOCOnurgwi5R-/s1600/20140827_192953.jpg" height="320" width="240" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">INGREDIENTS:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Apple – 5<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Sugar – 1 cup<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Lemon juice – 1 tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> METHOD:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 71.25pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Clean
the apple and peel the skin<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 71.25pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Chop
it into small pieces<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 71.25pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">In
pan add the chopped pieces sprinkle some water on it.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 71.25pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Let
it cook in simmer covering the lid for minimum half an hour.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 71.25pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Check
it in middle to avoid sticking with pan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 71.25pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cook
it until it gets smashing consistency.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 71.25pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Then
add the sugar and cook it again for 10 minutes.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 71.25pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Finally
add some lemon juice.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 71.25pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cook
it again for 10 minutes until it thickens.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 71.25pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">10.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Keep it in dry air tight container and store
it in refrigerator.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 71.25pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> PICTORIAL:</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhocA3-aOj_L88ZGdBZXwPvNC3KiP9sBIf3I0z6Os9Poet3yuiiJQVHENW1p-ac5J5aRMff211BkeoVqNwbR1iRshbJGxSu8fhb8EFYQSQhs6P5LbuxXryF-lmwvuifWbYG1eqa78C_fj35/s1600/20140827_170351.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhocA3-aOj_L88ZGdBZXwPvNC3KiP9sBIf3I0z6Os9Poet3yuiiJQVHENW1p-ac5J5aRMff211BkeoVqNwbR1iRshbJGxSu8fhb8EFYQSQhs6P5LbuxXryF-lmwvuifWbYG1eqa78C_fj35/s1600/20140827_170351.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CLEAN THE APPLES</td></tr>
</tbody></table>
</span></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8jdHgC5fjmWDSWQgR5KDn9grbyRxPA8HGghVIg_GDewhLTrgCmGYEKVcVtkekZtFn5u0B3816oO99SEq-AxiKoUY5N8LCHtzvL4L5CvppCkuLS-ur-EibkLBLBCtB2vEzK6YWv7M-OjyB/s1600/20140827_171236.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8jdHgC5fjmWDSWQgR5KDn9grbyRxPA8HGghVIg_GDewhLTrgCmGYEKVcVtkekZtFn5u0B3816oO99SEq-AxiKoUY5N8LCHtzvL4L5CvppCkuLS-ur-EibkLBLBCtB2vEzK6YWv7M-OjyB/s1600/20140827_171236.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">PEEL IT</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcnLYg0vkg1DN5GlE8tztuABoSngi0QNEyQLmKbJ_NkocYhXizTSMGfaXi2NXO7ErGb-eOQNKdANNONvlUKzcRhKfRXGhglG-CjEmtMradmeglxkle5NftO1QICPeEGjSRvRjTdOU5Paj_/s1600/20140827_172355.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcnLYg0vkg1DN5GlE8tztuABoSngi0QNEyQLmKbJ_NkocYhXizTSMGfaXi2NXO7ErGb-eOQNKdANNONvlUKzcRhKfRXGhglG-CjEmtMradmeglxkle5NftO1QICPeEGjSRvRjTdOU5Paj_/s1600/20140827_172355.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHOP IT INTO PIECES</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbdE_iOwGXiuwYjkQlT6Q2YLxzOJMdvuR0Dl7oXcK1KxK3BrdLM03MiTD4gH4DFf4TV-HufVQxQF9rUoX88cRgzhdEl2LrH3kRwsZG2jGWM27GVowOBX3LdPqkZhcUt-y55BgDZ0A3XfIy/s1600/20140827_172430.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbdE_iOwGXiuwYjkQlT6Q2YLxzOJMdvuR0Dl7oXcK1KxK3BrdLM03MiTD4gH4DFf4TV-HufVQxQF9rUoX88cRgzhdEl2LrH3kRwsZG2jGWM27GVowOBX3LdPqkZhcUt-y55BgDZ0A3XfIy/s1600/20140827_172430.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">IN PAN COOK THE PIECES IN SIMMER SPRINKLING SOME WATER ON IT</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYJZOnmtRpd9AAjYlzyXH_wn54cUK3zSeWRrD2a-zimmEiZfN5ES0ep0WzyISZiLB5vuI02I06PepUrQ86xOJJJpLN1bd_96xSZ1kQVbY24m2k_AtNt5y0aSVhC41N4xTdoG9jtM9aFmzI/s1600/20140827_175500.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYJZOnmtRpd9AAjYlzyXH_wn54cUK3zSeWRrD2a-zimmEiZfN5ES0ep0WzyISZiLB5vuI02I06PepUrQ86xOJJJpLN1bd_96xSZ1kQVbY24m2k_AtNt5y0aSVhC41N4xTdoG9jtM9aFmzI/s1600/20140827_175500.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">COOK FOR 30 MINS COVERING THE PAN LID UNTIL IT GETS SMASHING CONSISTENCY AS SHOWN</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRL_IC7O_1p5TYfNycHCbyDCbMRAGpSf9Ily25Y4V877oCN-aw1pb9UwBn3o4JYTRvYpCMKPipq2PaCIHLzCwcXlXZVXvTQpJ0iOIOQIuh-LUZabxeQJwTAZJOr-Oke6d-VGTDLlGkgL16/s1600/20140827_181427.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRL_IC7O_1p5TYfNycHCbyDCbMRAGpSf9Ily25Y4V877oCN-aw1pb9UwBn3o4JYTRvYpCMKPipq2PaCIHLzCwcXlXZVXvTQpJ0iOIOQIuh-LUZabxeQJwTAZJOr-Oke6d-VGTDLlGkgL16/s1600/20140827_181427.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SMASH IT WITH LADLE AS SHOWN</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi26MAAL4CKC8sKP6RiJQynOWDIkj-kexhDx1mMaNabghqlabwHNEfu79sXWT3vH-gkMxRwjXPRP0SHFwdpAKV9RX_DsipaXT8UybL2cDLSzc6i2dsHY6AlqOqlJHdCm48i5jUFXyz6JkPb/s1600/20140827_181505.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi26MAAL4CKC8sKP6RiJQynOWDIkj-kexhDx1mMaNabghqlabwHNEfu79sXWT3vH-gkMxRwjXPRP0SHFwdpAKV9RX_DsipaXT8UybL2cDLSzc6i2dsHY6AlqOqlJHdCm48i5jUFXyz6JkPb/s1600/20140827_181505.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD 1 CUP SUGAR </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglF7VMfDN03fRufpP0rB-_EJwiJB45V5ZFzpn2obibhBDEhm56WuDkRyKNSqKWHonLu2s0FgC89mymxdInnfuvKCfOKJGNBhb3L4wKMWHO9x5be9mswjiliAyVkJxvUaCW6uFHjsfPbNre/s1600/20140827_181601.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglF7VMfDN03fRufpP0rB-_EJwiJB45V5ZFzpn2obibhBDEhm56WuDkRyKNSqKWHonLu2s0FgC89mymxdInnfuvKCfOKJGNBhb3L4wKMWHO9x5be9mswjiliAyVkJxvUaCW6uFHjsfPbNre/s1600/20140827_181601.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">COOK AGAIN FOR 10 MINS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibSZkBsSZt65stq427x7ivtbQm09F1jOSZcITTID93__FCDjcBewN-yl4yMo15ShXzZPHnNNvH3FX5OnktbQflVWmOuQ_C2zeY7ZiLyctRiALNItE5fIBJxgoj4NvZN5WLSkfFllaw9Qju/s1600/20140827_184320.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibSZkBsSZt65stq427x7ivtbQm09F1jOSZcITTID93__FCDjcBewN-yl4yMo15ShXzZPHnNNvH3FX5OnktbQflVWmOuQ_C2zeY7ZiLyctRiALNItE5fIBJxgoj4NvZN5WLSkfFllaw9Qju/s1600/20140827_184320.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD 1 TSP LEMON JUICE</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggENmrRFI73VgNzBnPjgwd824591vKNgDAcPqzf5lejLbaoHxye43BfwN4K0nsX_wdgOLyBgCca3Uwfwsr3T2K0b3lKzK6evhvJPRcCbJB6JvDN_jJdzObMH0oUPrmxtEmKYPFzx9qjmrO/s1600/20140827_192953.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggENmrRFI73VgNzBnPjgwd824591vKNgDAcPqzf5lejLbaoHxye43BfwN4K0nsX_wdgOLyBgCca3Uwfwsr3T2K0b3lKzK6evhvJPRcCbJB6JvDN_jJdzObMH0oUPrmxtEmKYPFzx9qjmrO/s1600/20140827_192953.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">KEEP IN DRY AIR TIGHT CONTAINER</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn5z59eXYG8OYuEKyIQQUMCDL_VbyLp7_4GHJmdETpOJ4IE3GfSlIGxwwC9fdQYk3MdHIU-JXjtjTR6CPTlf-iCEL2E0HtfrgiT8YAjn7KK4BdcKnbwNuE60qnZWHwtI_bZkPvYLTj8naT/s1600/20140827_193017.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn5z59eXYG8OYuEKyIQQUMCDL_VbyLp7_4GHJmdETpOJ4IE3GfSlIGxwwC9fdQYk3MdHIU-JXjtjTR6CPTlf-iCEL2E0HtfrgiT8YAjn7KK4BdcKnbwNuE60qnZWHwtI_bZkPvYLTj8naT/s1600/20140827_193017.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">STORE IN REFRIDGERATOR</td></tr>
</tbody></table>
<br />
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Nutritional
Information:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: Arial;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="background: white; display: none; margin: 0in 0in 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #222222; display: none; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: Arial; mso-hide: all;">2.</span><!--[endif]--><span style="color: #222222; display: none; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman"; mso-hide: all;"><o:p> </o:p></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: #FAFAFA; border-collapse: collapse; border: none; mso-border-top-alt: solid #DDDDDD 1.5pt; mso-padding-alt: 0in 0in 0in 0in; mso-yfti-tbllook: 1184; width: 454px;">
<tbody>
<tr>
<td colspan="2" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Calories</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> 95<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Total Fat</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> 0.3 g<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 11.25pt 4.8pt 0in;"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">0%<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-indent: 30pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Saturated fat 0.1 g<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 11.25pt 4.8pt 0in;"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">0%<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-indent: 30pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Polyunsaturated fat 0.1 g<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 11.25pt 4.8pt 0in;"></td>
</tr>
<tr>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-indent: 30pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Monounsaturated fat 0 g<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 11.25pt 4.8pt 0in;"></td>
</tr>
<tr>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cholesterol</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> 0 mg<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 11.25pt 4.8pt 0in;"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">0%<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sodium</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> 2 mg<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 11.25pt 4.8pt 0in;"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">0%<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Potassium</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> 195 mg<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 11.25pt 4.8pt 0in;"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">5%<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Total Carbohydrate</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> 25 g<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 11.25pt 4.8pt 0in;"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">8%<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-indent: 30pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dietary fiber 4.4 g<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 11.25pt 4.8pt 0in;"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">17%<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-indent: 30pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sugar 19 g<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 11.25pt 4.8pt 0in;"></td>
</tr>
<tr>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Protein</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> 0.5 g<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 11.25pt 4.8pt 0in;"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1%<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="background: white; display: none; margin: 0in 0in 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #222222; display: none; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: Arial; mso-hide: all;">1.</span><!--[endif]--><span style="color: #222222; display: none; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman"; mso-hide: all;"><o:p> </o:p></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: #FAFAFA; border-collapse: collapse; border: none; mso-border-bottom-alt: solid #DDDDDD 1.5pt; mso-border-top-alt: solid #DDDDDD 1.5pt; mso-padding-alt: 0in 0in 0in 0in; mso-yfti-tbllook: 1184; width: 454px;">
<tbody>
<tr>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin A<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 0in;"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1%<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin C<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 11.25pt 4.8pt 0in;"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">14%<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Calcium<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 0in;"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1%<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Iron<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 11.25pt 4.8pt 0in;"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1%<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin D<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 0in;"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">0%<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin B-6<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-top: solid #EBEBEB 1.0pt; border: none; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 11.25pt 4.8pt 0in;"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">5%<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td nowrap="" style="border-bottom: solid #DDDDDD 1.5pt; border-left: none; border-right: none; border-top: solid #EBEBEB 1.0pt; mso-border-bottom-alt: solid #DDDDDD 1.5pt; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin B-12<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid #DDDDDD 1.5pt; border-left: none; border-right: none; border-top: solid #EBEBEB 1.0pt; mso-border-bottom-alt: solid #DDDDDD 1.5pt; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 0in;"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">0%<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid #DDDDDD 1.5pt; border-left: none; border-right: none; border-top: solid #EBEBEB 1.0pt; mso-border-bottom-alt: solid #DDDDDD 1.5pt; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 0in 4.8pt 11.25pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Magnesium<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid #DDDDDD 1.5pt; border-left: none; border-right: none; border-top: solid #EBEBEB 1.0pt; mso-border-bottom-alt: solid #DDDDDD 1.5pt; mso-border-top-alt: solid #EBEBEB .75pt; padding: 4.8pt 11.25pt 4.8pt 0in;"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2%<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Nutritional Benefits:<o:p></o:p></span></div>
<div style="background: white; margin-left: .5in; mso-line-height-alt: 12.8pt; mso-list: l1 level1 lfo5; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-size: 14pt;">Apples
are low in calories; contains no saturated fats or cholesterol. <o:p></o:p></span></div>
<div style="background: white; margin-left: .5in; mso-line-height-alt: 12.8pt; mso-list: l1 level1 lfo5; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-size: 14pt;">Apples
are rich in antioxidant phyto-nutrients<span class="apple-converted-space"> </span><i>flavonoids</i><span class="apple-converted-space"> </span>and<span class="apple-converted-space"> </span><i>polyphenolics.</i><span class="apple-converted-space"> </span> <o:p></o:p></span></div>
<div style="background: white; margin-left: .5in; mso-line-height-alt: 12.8pt; mso-list: l1 level1 lfo5; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-size: 14pt;">Apple
fruit contains good quantities of<span class="apple-converted-space"> </span><i>vitamin-C</i><span class="apple-converted-space"> </span>and<span class="apple-converted-space"> </span><i>beta-carotene.</i><span class="apple-converted-space"> </span>Vitamin C is a powerful natural
antioxidant.<o:p></o:p></span></div>
<div style="background: white; margin-left: .5in; mso-line-height-alt: 12.8pt; mso-list: l1 level1 lfo5; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-size: 14pt;">Further,
apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin,
and pyridoxine (vitamin B-6). <o:p></o:p></span></div>
<div style="background: white; margin-left: .5in; mso-line-height-alt: 12.8pt; mso-list: l1 level1 lfo5; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-size: 14pt;">Apples
also carry a small amount of minerals like potassium, phosphorus, and calcium. </span><span style="font-size: 14.0pt;"><o:p></o:p></span></div>
<br />
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<br /></div>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-71076518698880754852014-09-08T13:33:00.002-07:002014-09-08T13:33:12.053-07:00COCONUT - DAL POLI<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">HOW TO MAKE COCONUT- DAL POLI<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyleOmMkgOVznYxtWs2ycYqZmrHhBtrlzwN8jIghGvfN2yR49mefQR0rza1ozghCqucsSU21KLGuduso9-LBbYSHMf_NDg5Uk1li2RojB4FqC2h3EaYYeixE8qNMDfagJIzJIIanKtcufd/s1600/20140830_194954.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyleOmMkgOVznYxtWs2ycYqZmrHhBtrlzwN8jIghGvfN2yR49mefQR0rza1ozghCqucsSU21KLGuduso9-LBbYSHMf_NDg5Uk1li2RojB4FqC2h3EaYYeixE8qNMDfagJIzJIIanKtcufd/s1600/20140830_194954.jpg" height="240" width="320" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> <b>INGREDIENTS:</b><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 51.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> <b>
</b></span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><b>For Purnam</b><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 104.25pt; mso-add-space: auto; mso-list: l4 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Channa
dal – 1 cup<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 104.25pt; mso-add-space: auto; mso-list: l4 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Shredded
Coconut – 1 ½ cup<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 104.25pt; mso-add-space: auto; mso-list: l4 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Jaggery
– 1 ½ cup<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 51.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> <b>
</b></span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><b>For Poli dough</b><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 104.25pt; mso-add-space: auto; mso-list: l5 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Maida
/ All-purpose flour – 2 cups<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 104.25pt; mso-add-space: auto; mso-list: l5 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Rice
flour – ½ cup<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 51.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Oil – ½ cup<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 51.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Ghee – 2 tsp<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 51.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Salt<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> <b>METHOD:</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> <b>To make
Purnam:</b><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Boil the channa dal with 1 cup of water
to 3/4<sup>th</sup> texture ( it should not be over boiled).<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Strain it without water, let it cool then blend it to nice
texture.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Roast the shredded coconut with 2 tsp of
ghee.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add little bit water to Jaggery and cook
it until it melts then filter the dust.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">In the same pan mix it with shredded
coconut, cook until it get thickens.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now add the blended channa dal to the
above jaggery mixture<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Mix it together evenly.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Make small balls of the above purnam.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> <b> To make
Poli:</b><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l3 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Take the All-purpose flour add some salt.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l3 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add some water and oil to make soft dough<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l3 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Make balls from the dough.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo6; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">v<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now
put the dough ball and put it on the rice flour to make it non sticky.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo6; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">v<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Flatten
it and put the filling purnam ball on it
and cover it as the ball as shown in the picture.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo6; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">v<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now
roll it as chappati<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo6; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">v<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Put
it on dosa tawa. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo6; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">v<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Flip
it over two sides and sprinkle some ghee on it.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo6; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> </span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo6; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> <b>PICTORIAL:</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt3IYQwpgHS0Fi36-mSJwuW56V04cp3sFJ0b96uk0hOiC1KS36waplZZ8DvIs2MXmpGUmgSdDfiy50YJ0pyK228oiEBrz3YBAFGKGsuOPFbeFEavki8V507mvxL_SBa-eNIeuXK1ys4e_R/s1600/20140829_175726.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt3IYQwpgHS0Fi36-mSJwuW56V04cp3sFJ0b96uk0hOiC1KS36waplZZ8DvIs2MXmpGUmgSdDfiy50YJ0pyK228oiEBrz3YBAFGKGsuOPFbeFEavki8V507mvxL_SBa-eNIeuXK1ys4e_R/s1600/20140829_175726.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">INGREDIENTS FOR PURNAM</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrXWoKYi2cv-Da0RITDcReYt68mmecmyJ9pZcR9oTTBiaib3fwaG8tyhINucrc3iqqzj4iyYqfADDlwmAW_qaOC5LNi0mxzdW45LHAyLjl7oF3b5VmELwJR1ZcSeeaVNowY0kEqOqFLvB8/s1600/20140829_180127.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrXWoKYi2cv-Da0RITDcReYt68mmecmyJ9pZcR9oTTBiaib3fwaG8tyhINucrc3iqqzj4iyYqfADDlwmAW_qaOC5LNi0mxzdW45LHAyLjl7oF3b5VmELwJR1ZcSeeaVNowY0kEqOqFLvB8/s1600/20140829_180127.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">IN PAN HEAT THE GHEE</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUVLWTUfOe8YqizhGw5YgYhPxQeRd6tlH13D_eMLmY0RulTY5NT3dJMwNeEP_XEvsgXJw7YV5fOfF2YEm5JrMGQZARsBFImMRUvpDcZ2_Zj3KbUvKWT5x8CcJm-ux2beGSMedhkulnEqlp/s1600/20140829_180716.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUVLWTUfOe8YqizhGw5YgYhPxQeRd6tlH13D_eMLmY0RulTY5NT3dJMwNeEP_XEvsgXJw7YV5fOfF2YEm5JrMGQZARsBFImMRUvpDcZ2_Zj3KbUvKWT5x8CcJm-ux2beGSMedhkulnEqlp/s1600/20140829_180716.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD SHREDDED COCONUT</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVCVkH3_RPg0lI-6QLChHCt333AUig2rhx5aMLfKZHoUqoAh0nzvZ_v1Kbj4vRdH2zJx9g42XT6cYaXyoJ66JnFMCmiP4S7bKSUZ-4qG_X7FUq2AXd6c7_EWRxW9Pzu-Crs4XwzvHE2xiY/s1600/20140829_180752.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVCVkH3_RPg0lI-6QLChHCt333AUig2rhx5aMLfKZHoUqoAh0nzvZ_v1Kbj4vRdH2zJx9g42XT6cYaXyoJ66JnFMCmiP4S7bKSUZ-4qG_X7FUq2AXd6c7_EWRxW9Pzu-Crs4XwzvHE2xiY/s1600/20140829_180752.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BLEND THE BOILED CHANNA DAL</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8FDYyUKHBKWacUgVmaqHhD_orunbmvQuUxtWVJ9Z_kiD6U4zsqrScGwdbjsdnVWRyetjv_82ISp7DuFFqvs7xTdcii8qP-Bvs7MRwNubwQ0N6AmMO5zzTLN-a3xlytUBeMc-bh3KRDGUP/s1600/20140829_184231.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8FDYyUKHBKWacUgVmaqHhD_orunbmvQuUxtWVJ9Z_kiD6U4zsqrScGwdbjsdnVWRyetjv_82ISp7DuFFqvs7xTdcii8qP-Bvs7MRwNubwQ0N6AmMO5zzTLN-a3xlytUBeMc-bh3KRDGUP/s1600/20140829_184231.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add caption</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghK_gaeCIywASOlpDbueIVvVsX9isaKd2oK0A4npc5vL29kkzzRSEa10pLIhL8BVDkq6LSG4qzwGOPTqKA3hI_JytSPvLpX_QmaGJPw9CTcvjs3A3Kk0c7FdIjWzY2h2t3a_vNszSEgsY6/s1600/20140829_184432.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghK_gaeCIywASOlpDbueIVvVsX9isaKd2oK0A4npc5vL29kkzzRSEa10pLIhL8BVDkq6LSG4qzwGOPTqKA3hI_JytSPvLpX_QmaGJPw9CTcvjs3A3Kk0c7FdIjWzY2h2t3a_vNszSEgsY6/s1600/20140829_184432.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">IN PAN ADD THE JAGGERY WATER AND COCONUT</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHE4Qz-5pQXCIZiSyKsTcmoYLXlwQe1mDvI1t_3dJIxjuv02-PRw8DZBRDe1uCn4KNXYbzNQWyF67Z0qeGvClEBnzXVzI0Pljd-jYWUpBdV7K3pYL5Ex7TeacKQQrxr-JONRU_MOG7OUyx/s1600/20140829_184656.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHE4Qz-5pQXCIZiSyKsTcmoYLXlwQe1mDvI1t_3dJIxjuv02-PRw8DZBRDe1uCn4KNXYbzNQWyF67Z0qeGvClEBnzXVzI0Pljd-jYWUpBdV7K3pYL5Ex7TeacKQQrxr-JONRU_MOG7OUyx/s1600/20140829_184656.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD SOME GHEE AND COOK IT</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5SC-WGRpH845PX5VAvDqaqtUxJYpiocgzpR8Y-iTswcWvTqHkJ5SjSBa-Nkb7m3wROMPUlU1zRjTkfQKengSHwyw2hpNuyreC6Kyf-KeS1-bdeRKLcyf76d3hkdfwnkAADHcanmYMHRRR/s1600/20140829_185431.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5SC-WGRpH845PX5VAvDqaqtUxJYpiocgzpR8Y-iTswcWvTqHkJ5SjSBa-Nkb7m3wROMPUlU1zRjTkfQKengSHwyw2hpNuyreC6Kyf-KeS1-bdeRKLcyf76d3hkdfwnkAADHcanmYMHRRR/s1600/20140829_185431.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MIX THE JAGGERY MIXTURE TO THE CHANNA DAL</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrNh2bslm0-JW_G-jjpYuzPSr9hJ5nVTJeuiER4vyFwnTJN3GechnXEsjbmWbEQXHqsMIkAss7nrtmZC4Y05MduCMtvfKvmYV7Q0ZOlv4juvU7af3NIpCSVPkP_sIzdmk7XTeHyilS40SN/s1600/20140829_190355.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrNh2bslm0-JW_G-jjpYuzPSr9hJ5nVTJeuiER4vyFwnTJN3GechnXEsjbmWbEQXHqsMIkAss7nrtmZC4Y05MduCMtvfKvmYV7Q0ZOlv4juvU7af3NIpCSVPkP_sIzdmk7XTeHyilS40SN/s1600/20140829_190355.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MIX FINELY TO MAKE PURNAM</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrvqUmzg6Oy7O6HVy-m09wz4hhSz2Gwas3mM7hyphenhyphenCVkFGm9U9wW402cBeMSbiYxdukP-WsIo6QMVKL9duZhxMKm-FbhxAp1UVKqQoBMqQ9Jbj2jP960t4NRyrsTpJnwN6TlZptVcTSr1G8B/s1600/20140830_164631.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrvqUmzg6Oy7O6HVy-m09wz4hhSz2Gwas3mM7hyphenhyphenCVkFGm9U9wW402cBeMSbiYxdukP-WsIo6QMVKL9duZhxMKm-FbhxAp1UVKqQoBMqQ9Jbj2jP960t4NRyrsTpJnwN6TlZptVcTSr1G8B/s1600/20140830_164631.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ALL PURPOSE FLOUR</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZp_Vrnz-URb3AsimzSrBdzsZjJwG9qpvObPj_dTBf_TZSBya5MLv53HHKtkPo973BJILetQqOkRchC2om4RRWv7bJQV5sTTd-5cnNefdtUrNT5JMncekCEpJOLmbJ4wZH0KKZIQINFvIu/s1600/20140830_171617.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZp_Vrnz-URb3AsimzSrBdzsZjJwG9qpvObPj_dTBf_TZSBya5MLv53HHKtkPo973BJILetQqOkRchC2om4RRWv7bJQV5sTTd-5cnNefdtUrNT5JMncekCEpJOLmbJ4wZH0KKZIQINFvIu/s1600/20140830_171617.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MAKE IT AS DOUGH BY ADDING SOME WATER AND OIL</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDUlMlFwfo3Tjap1hYJcrMys961vn2k9hZ0iXzVj3jjx6Wzm_VeB_FG1uqutD9XRNspIBT4dkwgNFfCdE2eS6apFZswUjULzNyVWmzngJ3zEE7JtlaO2gNj4odK5wg4MqPLO1OZRiXv1Pp/s1600/20140830_182708.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDUlMlFwfo3Tjap1hYJcrMys961vn2k9hZ0iXzVj3jjx6Wzm_VeB_FG1uqutD9XRNspIBT4dkwgNFfCdE2eS6apFZswUjULzNyVWmzngJ3zEE7JtlaO2gNj4odK5wg4MqPLO1OZRiXv1Pp/s1600/20140830_182708.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">DOUGH, RICE FLOUR AND OIL</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhntvNsBNEHoRbAB3KucPE7BiKzl2lVRafTTU82jyOOPDjEHmQZNF0GRttTb-_NtzkYL6dD3b-S9tXRgThfmxpU2f8FYhpXQGayUdgC6lXMN39ZhlldyccYd0dYJPEHGOXy5F3fNZZmPiGC/s1600/20140830_184901.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhntvNsBNEHoRbAB3KucPE7BiKzl2lVRafTTU82jyOOPDjEHmQZNF0GRttTb-_NtzkYL6dD3b-S9tXRgThfmxpU2f8FYhpXQGayUdgC6lXMN39ZhlldyccYd0dYJPEHGOXy5F3fNZZmPiGC/s1600/20140830_184901.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MAKE BALLS OUT OF DOUGH AND PURNAM</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg9SWIonvKSF3yulTPuhfIB8XM5Y983LN3iYhx1tEy1sL7XkT-LZUvUkmFES6t-lokS6EGIfbv7WNIqrtbwUe1yJ7JOW4leugx7PbqBIZEfOBE9sVDd3mW4OxQQgZOQhknVFAMVIsMYc5W/s1600/20140830_185032.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg9SWIonvKSF3yulTPuhfIB8XM5Y983LN3iYhx1tEy1sL7XkT-LZUvUkmFES6t-lokS6EGIfbv7WNIqrtbwUe1yJ7JOW4leugx7PbqBIZEfOBE9sVDd3mW4OxQQgZOQhknVFAMVIsMYc5W/s1600/20140830_185032.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ROLL THE DOUGH LIKE THIS</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibHrhMAryBYEEDUFCFaZvh5-Pl-scWLjgT4dkAajsBnXUQez27eipXknOjErSZ1-ApZGFV31V8-WGwAOBPkdQIqYnLbytRUEov3Pq7COz6v4WUHrIPtth3JSo8SetsS5pMp2N0DmQBEfoE/s1600/20140830_185047.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibHrhMAryBYEEDUFCFaZvh5-Pl-scWLjgT4dkAajsBnXUQez27eipXknOjErSZ1-ApZGFV31V8-WGwAOBPkdQIqYnLbytRUEov3Pq7COz6v4WUHrIPtth3JSo8SetsS5pMp2N0DmQBEfoE/s1600/20140830_185047.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">PUT THE FILLING PURNAM ON CENTRE</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGAd8PXCw49rNUQex7s2AzXtN24LLMpSEMsr0jjjsG_fhvJfQhg_kCiY7CVrSQ2UFKomKvgf5OzRhoZFkvB_5Bcw5_ywlU-8JRbwxlDlil6KTh3Wu-l4aeJCru92nq37nw9-6PoqTZuAqz/s1600/20140830_185127.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGAd8PXCw49rNUQex7s2AzXtN24LLMpSEMsr0jjjsG_fhvJfQhg_kCiY7CVrSQ2UFKomKvgf5OzRhoZFkvB_5Bcw5_ywlU-8JRbwxlDlil6KTh3Wu-l4aeJCru92nq37nw9-6PoqTZuAqz/s1600/20140830_185127.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">COVER IT AS BALL</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFNL1c76DG0RLoRbeHBg-n4oH01LbU7YvwH4FpL0njFY5YeRMAVhTrVfTOBPQEfpVX4H2_jxxNyJj-sp8l0Eqv23K9jBrd3FRdJoGAEI9cm2fSWkVhpSYxhnhFEmXTL7e7FwyBpTLG7mwm/s1600/20140830_192339.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFNL1c76DG0RLoRbeHBg-n4oH01LbU7YvwH4FpL0njFY5YeRMAVhTrVfTOBPQEfpVX4H2_jxxNyJj-sp8l0Eqv23K9jBrd3FRdJoGAEI9cm2fSWkVhpSYxhnhFEmXTL7e7FwyBpTLG7mwm/s1600/20140830_192339.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ROLL IT AS YOU DO FOR CHAPPATI</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhicl9quy3Esgu8f3hlRkVb6Trl540SOf3gUYm-DsIiIpv7RPjhXdYTvEybtycIG2r1wxz94mQo6K_TJxDAmhA-87DCCF2ort_UkieuNCJx64fmg-NETWWRTVSh3KeSuNT4EgQnl74rGCng/s1600/20140830_192540.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhicl9quy3Esgu8f3hlRkVb6Trl540SOf3gUYm-DsIiIpv7RPjhXdYTvEybtycIG2r1wxz94mQo6K_TJxDAmhA-87DCCF2ort_UkieuNCJx64fmg-NETWWRTVSh3KeSuNT4EgQnl74rGCng/s1600/20140830_192540.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">IN TAWA FLIP IT OVER TWO SIDES AND SPRINKLE SOME GHEE ON IT</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">POLI IS READY</td></tr>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-60697589153283007022014-09-03T12:55:00.000-07:002014-09-03T12:55:20.926-07:00SPICY MUSHROOM GRAVY<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">HOW
TO MAKE SPICY MUSHROOM GRAVY<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRGbnQj1Rg6AOVcuhlKxdCIHsCR85JK2OF-gd2sWppYoMKzSrkOj3E0LgSv_a0Y4r42qKZjGchyphenhyphenXaG08xvUs8aaZpnjm2FlmSV2RPCrFDMHrZmkl4KEZ-lgVh3nocOSIm4njJkbSBj27mo/s1600/20140709_122207.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRGbnQj1Rg6AOVcuhlKxdCIHsCR85JK2OF-gd2sWppYoMKzSrkOj3E0LgSv_a0Y4r42qKZjGchyphenhyphenXaG08xvUs8aaZpnjm2FlmSV2RPCrFDMHrZmkl4KEZ-lgVh3nocOSIm4njJkbSBj27mo/s1600/20140709_122207.jpg" height="320" width="240" /></a></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">INGREDIENTS:<o:p></o:p></span></b></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Mushroom – ½ kg<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Oil – 5 tsp<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Salt to taste<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> <b>Masala Ingredients:<o:p></o:p></b></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Ginger – 1 inch<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Garlic – 6 pods<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Shallots (Small onion) – 10 pods<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Curry leaves – 2 full leaves<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cumin seeds – 1 tsp<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Fennel seeds – 1 tsp<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Coriander seeds – 1 tsp<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Pepper corn – 1 tsp<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Green Chilli – 1<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Red Chilli – 4<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Coconut – ½ cup<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cinnamon – 1 inch<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cloves – 3<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cardamom – 1<o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">METHOD:<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 70.5pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Collect
all the masala ingredients and blend together to the nice mixture.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">In
pan heat the oil and add the ground masala mixture.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
salt and let it cook in medium heat for 10 minutes.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.5pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
the chopped mushroom when the masala starting to spit the oil.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Mix
the mushroom evenly with the masala, let it cook for 10 minutes.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">The
mushroom itself watery and spit some water if you need you can add some half
cup water.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 70.5pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Once
the mushroom is mixed well with masala and cooked switch off the flame.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 70.5pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">It
goes well with Chapatti and curd rice.<o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">PICTORIAL:<o:p></o:p></span></b></div>
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1x_aqAlhS4W9mj7gQf19pvakp8V1qltNhIzdd5Wq8oZeu1E9bpUY07wBpSToP0vDYcr3y2yBmYqCHDshRb5nOvPoK2x3ABUgNple85ndOZWFve4ElnfdnsORwYb9_mb7GMhxdxCycMc1W/s1600/20140709_111308.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1x_aqAlhS4W9mj7gQf19pvakp8V1qltNhIzdd5Wq8oZeu1E9bpUY07wBpSToP0vDYcr3y2yBmYqCHDshRb5nOvPoK2x3ABUgNple85ndOZWFve4ElnfdnsORwYb9_mb7GMhxdxCycMc1W/s1600/20140709_111308.jpg" height="320" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKLWCipevVopAcQcaA8iSgy65owOxWQ4ZiBNQ1CYlEJRvLrlLy5NynyxfAIum_iFVUu-vCOz5USjqOGbk5jRE5GLVRkPKsIwQKsIbI2j2cdYcBZLi8fUSQE_C4m97g9QMDVZG6Xf9LR9fy/s1600/20140709_111253.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKLWCipevVopAcQcaA8iSgy65owOxWQ4ZiBNQ1CYlEJRvLrlLy5NynyxfAIum_iFVUu-vCOz5USjqOGbk5jRE5GLVRkPKsIwQKsIbI2j2cdYcBZLi8fUSQE_C4m97g9QMDVZG6Xf9LR9fy/s1600/20140709_111253.jpg" height="320" width="240" /></a></div>
<br />
MASALA INGREDIENTS<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicsgSEOdAcvpjpol7ayDJ_t_Bt2vZtI0d4_VbGGtDa1YQWSuqMKd9V4dGnzqMa4tfmXSGNYbqhtQbaqCn6aAVPnnOQyaqcklO5QKPMo8fffeA3GrGh-kkyOpzHhJwuw6dt6F1j05jw4MYX/s1600/20140709_111736.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicsgSEOdAcvpjpol7ayDJ_t_Bt2vZtI0d4_VbGGtDa1YQWSuqMKd9V4dGnzqMa4tfmXSGNYbqhtQbaqCn6aAVPnnOQyaqcklO5QKPMo8fffeA3GrGh-kkyOpzHhJwuw6dt6F1j05jw4MYX/s1600/20140709_111736.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BLEND TOGETHER TO NICE MIXTURE</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidX2kcZGIDL32ny2H5V-o-NVWl-hdgUQzm78ZvYd1g3wHel0FVDm0McIOV7EyHRQ67aR19QTxvqDBuCC1RdwfbUL6d3vWLyrwA3SqrZNXWaJ6dsyfsakTBFxPLAArnqfMw2FipKfbnswGB/s1600/20140709_111903.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidX2kcZGIDL32ny2H5V-o-NVWl-hdgUQzm78ZvYd1g3wHel0FVDm0McIOV7EyHRQ67aR19QTxvqDBuCC1RdwfbUL6d3vWLyrwA3SqrZNXWaJ6dsyfsakTBFxPLAArnqfMw2FipKfbnswGB/s1600/20140709_111903.jpg" height="320" style="cursor: move;" width="240" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxwkLGPubcL3Pj2dnMoCA2v_vZBuI84jNDrK4jjFLMri2HKQbM01yks8Z6A5jVB9Ig4HYNZPjORtci6Z38eAt3hrPMge6XAuOcT37Ch5cC80dkErLazrW-BhLTHK3pHL33qZDFEAFsSI1A/s1600/20140709_113156.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxwkLGPubcL3Pj2dnMoCA2v_vZBuI84jNDrK4jjFLMri2HKQbM01yks8Z6A5jVB9Ig4HYNZPjORtci6Z38eAt3hrPMge6XAuOcT37Ch5cC80dkErLazrW-BhLTHK3pHL33qZDFEAFsSI1A/s1600/20140709_113156.jpg" height="320" width="240" /></a><br />
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CLEAN AND CHOP THE MUSHROOMS</div>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3bVD-qtNH6zev9SVpYQYjs8npZ-lpEmgJFHW0yokOBSvfdSUrGeF1FXJ5mq9Og3qf0c63J6YrlKq3ji7OnXFiSIZFFvjIzfqjprWBFfbMriOmXa2svMouNpm6MsBhdHlbppOha3c_jqHU/s1600/20140709_112714.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3bVD-qtNH6zev9SVpYQYjs8npZ-lpEmgJFHW0yokOBSvfdSUrGeF1FXJ5mq9Og3qf0c63J6YrlKq3ji7OnXFiSIZFFvjIzfqjprWBFfbMriOmXa2svMouNpm6MsBhdHlbppOha3c_jqHU/s1600/20140709_112714.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">HEAT THE OIL IN PAN</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJAgbp9j5OC_PpLacsKZX4e5DPoueP1_E3Cf3qhdqPNo5R3B1FrBrYqhCW4txkNrvqnjV8S1WqKMLhaQObXgH2ex8gYWmH9_mbm2-uNgQbAq9Kxykc5O3crvqSMSo_lwhFc25JFFpNr5Vs/s1600/20140709_112947.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJAgbp9j5OC_PpLacsKZX4e5DPoueP1_E3Cf3qhdqPNo5R3B1FrBrYqhCW4txkNrvqnjV8S1WqKMLhaQObXgH2ex8gYWmH9_mbm2-uNgQbAq9Kxykc5O3crvqSMSo_lwhFc25JFFpNr5Vs/s1600/20140709_112947.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE GROUND MIXTURE AND FRY IT IN MEDIUM HEAT</td></tr>
</tbody></table>
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<br /></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_7o53sMUs_1eRDHX4V6geLDE0apNLvrTXpBaGknKhcAXl4N3GK5RKM6km0MRUlsAAwAT-dmSClo4gWCDzSw8RQMJOzgxwR2arsjmo7Cru4gDtXGkIPKmyjP-NTayLZ8OstWSmry-oWaZ_/s1600/20140709_114219.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_7o53sMUs_1eRDHX4V6geLDE0apNLvrTXpBaGknKhcAXl4N3GK5RKM6km0MRUlsAAwAT-dmSClo4gWCDzSw8RQMJOzgxwR2arsjmo7Cru4gDtXGkIPKmyjP-NTayLZ8OstWSmry-oWaZ_/s1600/20140709_114219.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">IN OIL SPITTING STAGE ADD THE MUSHROOMS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1zRnOwksXr3gDVXr8XseQhxjYdjVNgoc_-3DX2lzqkM7HfRL87l3b2dFmDmwSE-Naor_3x87DuxvNX-2cBpaDS0RWIuuo69s6Lqn1LGiL80WAc_VdzaF16NBoJ0eafPxdpv-CXH7vH1Op/s1600/20140709_122117.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1zRnOwksXr3gDVXr8XseQhxjYdjVNgoc_-3DX2lzqkM7HfRL87l3b2dFmDmwSE-Naor_3x87DuxvNX-2cBpaDS0RWIuuo69s6Lqn1LGiL80WAc_VdzaF16NBoJ0eafPxdpv-CXH7vH1Op/s1600/20140709_122117.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">COOK IT IN MEDIUM HEAT UNTIL THE MUSHROOM GET MIXED WELL WITH GRAVY</td></tr>
</tbody></table>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">NUTRITIONAL
INFORMATION:<o:p></o:p></span></b></div>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-39499223750535657452014-09-02T12:23:00.002-07:002014-09-02T12:27:29.752-07:00GREEN GRAM CAPSICUM GRAVY<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">HOW
TO MAKE GREEN GRAM CAPSICUM GRAVY<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw_DhCd_fPEgBYSFtSdSOrXItbChIWTETUdfy6vVTWkN3D6lH41MBeqpFu6xyDJRUlfdcrKFUTdy_T3BsoLKJEYqOuBS5z6TZdjtB9sUR_2HqPgBCUHsW1V7ZrzTfmvUq7h6QC6EPkmkxS/s1600/20140812_121756.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw_DhCd_fPEgBYSFtSdSOrXItbChIWTETUdfy6vVTWkN3D6lH41MBeqpFu6xyDJRUlfdcrKFUTdy_T3BsoLKJEYqOuBS5z6TZdjtB9sUR_2HqPgBCUHsW1V7ZrzTfmvUq7h6QC6EPkmkxS/s1600/20140812_121756.jpg" height="320" width="240" /></a></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Ingredients:<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l3 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Onion – 2 <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l3 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Tomato -3<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l3 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Green gram – 1 cup<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l3 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Brinjal or Eggplant -2 to3<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Capsicum – 1 cup Chopped<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Ginger Garlic Paste – 2 tsp<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Salt to taste<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">oil<o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Tempering
Ingredients:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Mustard seeds – 1 tsp<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Urad dal – ½ tsp<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Cumin seeds – 1 tsp<o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Masala
Ingredients:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Turmeric Powder – ½ tsp<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Chilli Powder – 1 tsp<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Coriander Powder – 1 tsp<o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Method:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Soak
the Green gram overnight and Pressure cook up to 4 whistles.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Chop
the Onion and Tomato finely.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 51.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Chop
the Brinjal and Capsicum to medium pieces.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 51.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">In
pan temper the given ingredients with 2 tsp of oil.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Then
add the chopped onion and fry until get soft texture.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Add
ginger garlic paste and cook until the raw smell goes.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Now
add the tomatoes and cook until it get smashed.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Then
add all the spicy powders and salt, cook for 3 minutes.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 51.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Add
the Brinjal and Capsicum with half cup of water and cook for 5 minutes covering
the pan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 51.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">10.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Now
finally add the boiled green gram and cook for 10 minutes covering the pan.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 51.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">11.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Garnish
with Coriander leaves.</span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Pictorial Representation: </span></b></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3_tN5XgO4__wP5_mR4KwHED2CSbfvhyJvfCQ70ZF9shSSmGWE_2mppRb1q3RHGG6yt-QqaY8vyhltBp6q2a1gkZio_x2MoOI0aHJ4GkwjRjHMxqPrLXQtemiTz4djREm-yVqAm9z_60v0/s1600/20140812_085025.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3_tN5XgO4__wP5_mR4KwHED2CSbfvhyJvfCQ70ZF9shSSmGWE_2mppRb1q3RHGG6yt-QqaY8vyhltBp6q2a1gkZio_x2MoOI0aHJ4GkwjRjHMxqPrLXQtemiTz4djREm-yVqAm9z_60v0/s1600/20140812_085025.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SOAK GREEN GRAM IN WATER OVERNIGHT</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXDn4p7CsntSVOxt25pFZPV5Ti3lV8ZVNOWpts44c1UHA5Ks88aQRgUy5z4NYLibuCjJIw8ceuk9X5dI6eELUb7iPlMhQezOKVgWdXR1pZbHuoV_PAlEofZ3P22PTin8avho4GErbVU4NA/s1600/20140812_101909.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXDn4p7CsntSVOxt25pFZPV5Ti3lV8ZVNOWpts44c1UHA5Ks88aQRgUy5z4NYLibuCjJIw8ceuk9X5dI6eELUb7iPlMhQezOKVgWdXR1pZbHuoV_PAlEofZ3P22PTin8avho4GErbVU4NA/s1600/20140812_101909.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">PRESSURE COOK FOR 4 WHISTLES</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8tLoJUuzKXMkgAQqDKbpbQSRmsqlfiR0NpM0bG_HpEbZLHpSEJfUl4KJawDG-xu5jsX5PAafdy2eMk_zusgqc43PKarUHfOHrbQ_Qg8BSh96o93L253htwixLUgCEi_xDGidHkROObizu/s1600/20140812_102912.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8tLoJUuzKXMkgAQqDKbpbQSRmsqlfiR0NpM0bG_HpEbZLHpSEJfUl4KJawDG-xu5jsX5PAafdy2eMk_zusgqc43PKarUHfOHrbQ_Qg8BSh96o93L253htwixLUgCEi_xDGidHkROObizu/s1600/20140812_102912.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHOP THE ONION</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtACgc9Ve2fLAuKrowpCnBYx6TPAkXc-WyShJKyn8kGfeZv_wdvpjKUEz4Q5gbjW1roBPQQXlYIKafhciGxQgvPj6h2_-0RXH0-BMWLfnw72Grq3Q8ytAt__J2xDJ005aBEtcJRzxRX4VU/s1600/20140812_103846.jpg" imageanchor="1" style="font-size: medium; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtACgc9Ve2fLAuKrowpCnBYx6TPAkXc-WyShJKyn8kGfeZv_wdvpjKUEz4Q5gbjW1roBPQQXlYIKafhciGxQgvPj6h2_-0RXH0-BMWLfnw72Grq3Q8ytAt__J2xDJ005aBEtcJRzxRX4VU/s1600/20140812_103846.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHOP THE CAPSICUM AND EGG PLANT</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQeSgqxtZuMBXy1nA-AAkuY5TOtbTIIjuixwjYcDIYMz7Mng1DMIg_oUSDdO2sM7t5CaxiRPbuxEJXKLiniS5BmbXnc5FCljlHwJ6i7tb8_uyVGzYLlvvltpxb90lHXX5hI4pKji-WEMqT/s1600/20140812_103305.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQeSgqxtZuMBXy1nA-AAkuY5TOtbTIIjuixwjYcDIYMz7Mng1DMIg_oUSDdO2sM7t5CaxiRPbuxEJXKLiniS5BmbXnc5FCljlHwJ6i7tb8_uyVGzYLlvvltpxb90lHXX5hI4pKji-WEMqT/s1600/20140812_103305.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHOP THE TOMATOES<br />
<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyw_L4_2bfAbaNx2IqraIxjdQONogKh-w2nYxlF9xnuIYucEPnWUI_6WmQnuXG2JPS0UIZ2N5YjEleoZCeYVaCLg639Z_eW79BzqiZUhltJHM0lfM-wo1BsmaSmtHKxi6auVQcWx9qJSMa/s1600/20140812_103103.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyw_L4_2bfAbaNx2IqraIxjdQONogKh-w2nYxlF9xnuIYucEPnWUI_6WmQnuXG2JPS0UIZ2N5YjEleoZCeYVaCLg639Z_eW79BzqiZUhltJHM0lfM-wo1BsmaSmtHKxi6auVQcWx9qJSMa/s1600/20140812_103103.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;">TEMPERING INGREDIENTS</td></tr>
</tbody></table>
</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaC9o59l39POcuXVgj9VLseqzTa1_54szcrWsKcLagMKYpDzOMUNJ23w8k1c8cC3f7GVhCmNxPkZ67dXprVjok6kE159xBSW49nR98fTJWGwkbvHBVklD7FPdhL7BMrjDHVxX7Qy_kwK1Z/s1600/20140812_103412.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaC9o59l39POcuXVgj9VLseqzTa1_54szcrWsKcLagMKYpDzOMUNJ23w8k1c8cC3f7GVhCmNxPkZ67dXprVjok6kE159xBSW49nR98fTJWGwkbvHBVklD7FPdhL7BMrjDHVxX7Qy_kwK1Z/s1600/20140812_103412.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">TEMPER THE GIVEN INGREDIENTS AND ADD ONION</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW-r55eAxgCTDuq7EoXT5tq5KsC5vh3UA9xOAKik6ZLYlZHhuXr4TDDCVhy9Fx6J6QfzZ2SdA5XdQxKj5DXy4wNBVbP6bM44rZ210Xqor_KAe977TD6BcpmViUE8-_PClHEQTdpuMhyphenhyphenLle/s1600/20140812_104058.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW-r55eAxgCTDuq7EoXT5tq5KsC5vh3UA9xOAKik6ZLYlZHhuXr4TDDCVhy9Fx6J6QfzZ2SdA5XdQxKj5DXy4wNBVbP6bM44rZ210Xqor_KAe977TD6BcpmViUE8-_PClHEQTdpuMhyphenhyphenLle/s1600/20140812_104058.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE GINGER GARLIC PASTE THEN TOMATOES</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizVRgrlgpjAdBjz5ljp-d8U47eF90r5eyQh3V9v5-_7G0bn9rjzjSiWdl4wUuTzSfgvqJprphQS41WqDewa-Sms0sZ-zi7ePQKZxJ4Bc2uw2jDOwJbUmxmp6WiyHWHQ3C8eA9-P8qGYqn5/s1600/20140812_104221.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizVRgrlgpjAdBjz5ljp-d8U47eF90r5eyQh3V9v5-_7G0bn9rjzjSiWdl4wUuTzSfgvqJprphQS41WqDewa-Sms0sZ-zi7ePQKZxJ4Bc2uw2jDOwJbUmxmp6WiyHWHQ3C8eA9-P8qGYqn5/s1600/20140812_104221.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MASALAS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdfA31XVDf8EenzRp53ceSCYpDtoTGLkiL5zdNZtdU9LeSk-JdSf523SeinPd1FjlQrylkKUOCV2raOstePfE6gPjPm4ViTgZUQ_XlN9Vqxj1SMt111PzkmrA0HRi2-bna0DXaM33pOPlR/s1600/20140812_104326.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdfA31XVDf8EenzRp53ceSCYpDtoTGLkiL5zdNZtdU9LeSk-JdSf523SeinPd1FjlQrylkKUOCV2raOstePfE6gPjPm4ViTgZUQ_XlN9Vqxj1SMt111PzkmrA0HRi2-bna0DXaM33pOPlR/s1600/20140812_104326.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE MASALA POWDERS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZeKeGYfflq1g-hAYN8jMIQDkXJMjnYvlNIJgHkNX8UfxbzpMQSeruuugpeD8JXAUBX2ae0gkQfM9oPhvLk5lVVH0fUOZe0WunTaydgvXmQdZjituHvkvldM5ZIa9Lw4rkwsCvh_Iyl_GA/s1600/20140812_104909.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZeKeGYfflq1g-hAYN8jMIQDkXJMjnYvlNIJgHkNX8UfxbzpMQSeruuugpeD8JXAUBX2ae0gkQfM9oPhvLk5lVVH0fUOZe0WunTaydgvXmQdZjituHvkvldM5ZIa9Lw4rkwsCvh_Iyl_GA/s1600/20140812_104909.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE CHOPPED VEGETABLES AND LITTLE WATER, COOK FOR 5 MINUTES</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0myOnIM0qecUQmPgEwz89TUGY78V8trPUrkz8O9WYVgzwwwUTUQGI7nWVYnIUVKbhU_3eDYYbzfaNQFtTOkWVLmm1tEeQVVAl1ed6L2YEOkC1JHiU0fEonWJYiHuQkM_Sy1kuMaGXJT9a/s1600/20140812_105352.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0myOnIM0qecUQmPgEwz89TUGY78V8trPUrkz8O9WYVgzwwwUTUQGI7nWVYnIUVKbhU_3eDYYbzfaNQFtTOkWVLmm1tEeQVVAl1ed6L2YEOkC1JHiU0fEonWJYiHuQkM_Sy1kuMaGXJT9a/s1600/20140812_105352.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE COOKED GREEN GRAM AND COOK FOR 10 MINUTES</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQaQWUiUtPhUwN7bOCmuI3TWH1tsHGArXtjnX6x8xyFs1P_ppjKEjH1NZTO2Hg611aotemXmpnlgWZTPZCyzHUPmFffSDJp6ODr76XPpwBx-_hzlissXyPMkZQP7UO5YzgHddV8GhVSBwN/s1600/20140812_121732.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQaQWUiUtPhUwN7bOCmuI3TWH1tsHGArXtjnX6x8xyFs1P_ppjKEjH1NZTO2Hg611aotemXmpnlgWZTPZCyzHUPmFffSDJp6ODr76XPpwBx-_hzlissXyPMkZQP7UO5YzgHddV8GhVSBwN/s1600/20140812_121732.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">GREEN GRAM CAPSICUM GRAVY IS READY</td></tr>
</tbody></table>
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Nutritional
Information:</span></b><br />
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoListParagraph" style="mso-list: l5 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><b>100 gm of green gram has following Nutrition
values</b><o:p></o:p></span></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-alt: 0in 0in 0in 0in; mso-yfti-tbllook: 1184; width: 520px;">
<tbody>
<tr>
<td style="border: solid #CCCCCC 1.0pt; mso-border-bottom-alt: .75pt; mso-border-color-alt: #CCCCCC; mso-border-left-alt: .25pt; mso-border-right-alt: .75pt; mso-border-style-alt: solid; mso-border-top-alt: .25pt; padding: 4.8pt 4.8pt 4.8pt 4.8pt; width: 150.0pt;" valign="top" width="200"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Alcium<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border-left: none; border-right: none; border-top: solid #CCCCCC 1.0pt; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-left-alt: solid #CCCCCC .25pt; mso-border-left-alt: solid #CCCCCC .25pt; mso-border-top-alt: solid #CCCCCC .25pt; padding: 4.8pt 4.8pt 4.8pt 4.8pt; width: 150.0pt;" valign="top" width="200"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">27mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #CCCCCC 1.0pt; mso-border-bottom-alt: .75pt; mso-border-color-alt: #CCCCCC; mso-border-left-alt: .25pt; mso-border-right-alt: .75pt; mso-border-style-alt: solid; mso-border-top-alt: .25pt; mso-border-top-alt: solid #CCCCCC .25pt; padding: 4.8pt 4.8pt 4.8pt 4.8pt; width: 150.0pt;" valign="top" width="200"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Calories<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-left-alt: solid #CCCCCC .25pt; mso-border-left-alt: solid #CCCCCC .25pt; mso-border-top-alt: solid #CCCCCC .25pt; mso-border-top-alt: solid #CCCCCC .25pt; padding: 4.8pt 4.8pt 4.8pt 4.8pt; width: 150.0pt;" valign="top" width="200"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">330<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #CCCCCC 1.0pt; mso-border-bottom-alt: .75pt; mso-border-color-alt: #CCCCCC; mso-border-left-alt: .25pt; mso-border-right-alt: .75pt; mso-border-style-alt: solid; mso-border-top-alt: .25pt; mso-border-top-alt: solid #CCCCCC .25pt; padding: 4.8pt 4.8pt 4.8pt 4.8pt; width: 150.0pt;" valign="top" width="200"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Copper<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-left-alt: solid #CCCCCC .25pt; mso-border-left-alt: solid #CCCCCC .25pt; mso-border-top-alt: solid #CCCCCC .25pt; mso-border-top-alt: solid #CCCCCC .25pt; padding: 4.8pt 4.8pt 4.8pt 4.8pt; width: 150.0pt;" valign="top" width="200"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">0.156mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #CCCCCC 1.0pt; mso-border-bottom-alt: .75pt; mso-border-color-alt: #CCCCCC; mso-border-left-alt: .25pt; mso-border-right-alt: .75pt; mso-border-style-alt: solid; mso-border-top-alt: .25pt; mso-border-top-alt: solid #CCCCCC .25pt; padding: 4.8pt 4.8pt 4.8pt 4.8pt; width: 150.0pt;" valign="top" width="200"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Iron<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-left-alt: solid #CCCCCC .25pt; mso-border-left-alt: solid #CCCCCC .25pt; mso-border-top-alt: solid #CCCCCC .25pt; mso-border-top-alt: solid #CCCCCC .25pt; padding: 4.8pt 4.8pt 4.8pt 4.8pt; width: 150.0pt;" valign="top" width="200"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2.2mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #CCCCCC 1.0pt; mso-border-bottom-alt: .75pt; mso-border-color-alt: #CCCCCC; mso-border-left-alt: .25pt; mso-border-right-alt: .75pt; mso-border-style-alt: solid; mso-border-top-alt: .25pt; mso-border-top-alt: solid #CCCCCC .25pt; padding: 4.8pt 4.8pt 4.8pt 4.8pt; width: 150.0pt;" valign="top" width="200"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Magnesium<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-left-alt: solid #CCCCCC .25pt; mso-border-left-alt: solid #CCCCCC .25pt; mso-border-top-alt: solid #CCCCCC .25pt; mso-border-top-alt: solid #CCCCCC .25pt; padding: 4.8pt 4.8pt 4.8pt 4.8pt; width: 150.0pt;" valign="top" width="200"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">48mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #CCCCCC 1.0pt; mso-border-bottom-alt: .75pt; mso-border-color-alt: #CCCCCC; mso-border-left-alt: .25pt; mso-border-right-alt: .75pt; mso-border-style-alt: solid; mso-border-top-alt: .25pt; mso-border-top-alt: solid #CCCCCC .25pt; padding: 4.8pt 4.8pt 4.8pt 4.8pt; width: 150.0pt;" valign="top" width="200"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Potassium<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-left-alt: solid #CCCCCC .25pt; mso-border-left-alt: solid #CCCCCC .25pt; mso-border-top-alt: solid #CCCCCC .25pt; mso-border-top-alt: solid #CCCCCC .25pt; padding: 4.8pt 4.8pt 4.8pt 4.8pt; width: 150.0pt;" valign="top" width="200"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">366mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #CCCCCC 1.0pt; mso-border-bottom-alt: .75pt; mso-border-color-alt: #CCCCCC; mso-border-left-alt: .25pt; mso-border-right-alt: .75pt; mso-border-style-alt: solid; mso-border-top-alt: .25pt; mso-border-top-alt: solid #CCCCCC .25pt; padding: 4.8pt 4.8pt 4.8pt 4.8pt; width: 150.0pt;" valign="top" width="200"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sodium<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-left-alt: solid #CCCCCC .25pt; mso-border-left-alt: solid #CCCCCC .25pt; mso-border-top-alt: solid #CCCCCC .25pt; mso-border-top-alt: solid #CCCCCC .25pt; padding: 4.8pt 4.8pt 4.8pt 4.8pt; width: 150.0pt;" valign="top" width="200"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2mg<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;"><b> Green gram has following Health Benefits:</b></span></div>
<h2 style="background: white; margin-bottom: .1in; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">1.<span style="color: #333333;"> Helps to lose weight.<o:p></o:p></span></span></h2>
<h2 style="background: white; margin-bottom: .1in; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">2.<span style="color: #333333;"> Reduces the cholesterol level.<o:p></o:p></span></span></h2>
<h2 style="background: white; margin-bottom: .1in; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">3.<span style="color: #333333;"> Prevent breast cancer.<o:p></o:p></span></span></h2>
<h2 style="background: white; margin-bottom: .1in; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">4.<span style="color: #333333;"> Diabetic friendly.<o:p></o:p></span></span></h2>
<h2 style="background: white; margin-bottom: .1in; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #333333; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">5. Reduces heart problems<o:p></o:p></span></h2>
<h2 style="background: white; margin-bottom: .1in; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #333333; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">6. Maintain healthy vision.<o:p></o:p></span></h2>
<h2 style="background: white; margin-bottom: .1in; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #333333; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">7. Rich in Carbohydrates and Proteins.<o:p></o:p></span></h2>
<h2 style="background: white; margin-bottom: .1in; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #333333; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">8. Skin anti-ageing effect.<o:p></o:p></span></h2>
<h2 style="background: white; margin-bottom: .1in; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #333333; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">9. Improves liver health.<o:p></o:p></span></h2>
<h2 style="background: white; margin-bottom: .1in; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #333333; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">10. Clears toxins from body.<o:p></o:p></span></h2>
<div>
<span style="color: #333333; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;"><br /></span></div>
<h2 style="background: white; margin-bottom: .1in; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #333333; font-size: 12.0pt;">Nutritional
Information of Capsicum</span><span style="color: #333333; font-size: 12pt;"> </span></h2>
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<tbody>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Nutrients</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Amount</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Basic Components</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
</td>
</tr>
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<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Proteins<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">860 mg<o:p></o:p></span></div>
</td>
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<br /></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
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<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Calories</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
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<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Total Calories<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">20<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Calories From Fats<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1.4<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Calories From Carbohydrates<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">17<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Calories From Proteins<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2.1<o:p></o:p></span></div>
</td>
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<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
</tr>
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<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Carbohydrates</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
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<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Total Carbohydrates<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">4.6 g<o:p></o:p></span></div>
</td>
</tr>
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<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dietary Fiber<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1.7 g<o:p></o:p></span></div>
</td>
</tr>
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<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sugar<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2.4 g<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Fats & Fatty Acids</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Total Fat<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">170 mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Saturated Fat<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">58 mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Monounsaturated Fat<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">8 mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Polyunsaturated Fat<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">62 mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Omega-3 Fatty Acids<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">8 mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Omega-6 Fatty Acids<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">54 mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamins</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin A<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">370 IU<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin C<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">80 mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin E<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">370 mcg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin K<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">7.4 mcg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin B6<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">224 mcg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Thiamin<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">57 mcg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Riboflavin<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">28 mcg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Niacin<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">480 mcg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Folate<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">10 mcg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Panto Acid<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">99 mcg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Minerals</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Calcium<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">10 mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Iron<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">340 mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Magnesium<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">10 mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sodium<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3 mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Potassium<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">175 mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Phosphorus<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">20 mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Zinc<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">130 mcg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Copper<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">66 mcg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Manganese<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">122 mcg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Fluoride<o:p></o:p></span></div>
</td>
<td style="padding: 0in 0in 0in 0in; width: 221.25pt;" valign="top" width="295"><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2 mcg<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<h2 style="background: white; margin-bottom: .1in; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #333333; font-size: 12.0pt;">Health Benefits of
Capsicum:<o:p></o:p></span></h2>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l5 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span class="apple-converted-space"><span style="font-family: Symbol; font-size: 12pt; line-height: 115%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span></span><!--[endif]--><span style="background: white; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Capsicums
are known to lower the fat<span class="apple-converted-space"> </span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l5 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12pt; line-height: 115%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">It contains
antioxidants like beta carotene (carotenoid), lutein and zeaxanthin
(phytochemicals) and vitamin C</span><o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l5 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span class="apple-converted-space"><span style="font-family: Symbol; font-size: 12pt; line-height: 115%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span></span><!--[endif]--><span style="background: white; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Rich
in vitamins, capsicum helps in strengthening the immune system.<span class="apple-converted-space"> </span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l5 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Capsicums promote
cardiac health by lowering blood pressure and cholesterol levels</span>.<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l5 level1 lfo5; text-indent: -.25in;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><b>Health Benefits of Brinjal or Egg plant:</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><b><br /></b></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l4 level1 lfo6; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Eggplant
has the nutrients which improve blood circulation and nourish the brain. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l4 level1 lfo6; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">They
provide fiber, which protects the digestive tract and can protect from colon
cancer.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Eggplant is low in calories, It
contains no fat and its high fiber content.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">used for controlling and managing
diabetes. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Eggplants can lower ‘bad’
cholesterol. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">it can control high blood pressure
and relieve stress.</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l4 level1 lfo6; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Regular
consumption of eggplant helps prevent blood clots<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
</div>
Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-44450539302253459112014-08-28T12:52:00.001-07:002014-08-28T12:52:31.087-07:00BLUEBERRY MUFFIN<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
HOW TO MAKE BLUEBERRY MUFFIN<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha4y_XXhYJjlo4_VeH2uxlOC4SBzcVjcN_BijsrncFAvmtPa6uZYha4XpNhecbjFWUPaZqZBnfE_lh9_Dk0v4SAGwNpw4KYgKHUnDuvqq7NPb0MLMW4TBQsMv9Y6dPvAEkMlFYhZ8bsmve/s1600/20140811_171654.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha4y_XXhYJjlo4_VeH2uxlOC4SBzcVjcN_BijsrncFAvmtPa6uZYha4XpNhecbjFWUPaZqZBnfE_lh9_Dk0v4SAGwNpw4KYgKHUnDuvqq7NPb0MLMW4TBQsMv9Y6dPvAEkMlFYhZ8bsmve/s1600/20140811_171654.jpg" height="240" width="320" /></a></div>
<br />
<br />
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">INGREDIENTS:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">
All Purpose flour – 1 ½ cup<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">
Sugar - 1cup<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">
Butter - 150 or 200 Gm<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">
Blueberries – 1 cup<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"> Milk - 1/2 cup</span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">
Egg -2<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">
Baking soda- one pinch<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">
Salt - Half Pinch<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">METHOD: <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 3.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: 0in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Arial;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Mix the baking soda
and salt with the All-purpose flour.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 3.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: 0in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Arial;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Melt the butter and
mix the powdered sugar with that and blend nicely.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 3.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: 0in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Arial;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Add the full egg and
blend it again.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 3.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: 0in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Arial;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Add the flour and milk to this
and blend it till there are no lumps.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 3.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: 0in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Arial;">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Add the blueberries
and gently mix it with wooden ladle.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 3.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: 0in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Arial;">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">In between preheat the
conventional oven to 375 degree<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 3.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: 0in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Arial;">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Now spray oil on the
muffin pan and pour the mixture in the pan.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 3.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: 0in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Arial;">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Set the timer to 30
minutes.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 3.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: 0in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Arial;">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">After 30 minutes check
for the consistency (if you insert toothpick in muffin it should come out without sticky) <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 3.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: 0in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Arial;">10.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Muffins should be in
golden yellow color else you can increase the timer to few more minutes.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">PICTORIAL
REPRESENTATION:</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3oVTtOyr8RlraEFSOlTWavVDqguRdn4NtrFpsnuficxdF0Z56Ty46U_j6-TVi5X7wTx7RkBaK7eVAQ4IuFzWV0hrBA073noSQU1pTTf0ibsip1Stz-7qdNFhmC9m1xMg1DgX4weejzQH0/s1600/20140723_161908.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3oVTtOyr8RlraEFSOlTWavVDqguRdn4NtrFpsnuficxdF0Z56Ty46U_j6-TVi5X7wTx7RkBaK7eVAQ4IuFzWV0hrBA073noSQU1pTTf0ibsip1Stz-7qdNFhmC9m1xMg1DgX4weejzQH0/s1600/20140723_161908.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ALL PURPOSE FLOUR - 11/2 CUP, SUGAR - 1 CUP AND BAKING SODA 1 PINCH</td></tr>
</tbody></table>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmM_8EmSDctgMXZfzDJ7To0f8HHY5h8Q2kTUD4EZTwAfVNYLdNV4yJMb75NO2_TnTC_V5dJ7hVkqmvet5SPhxEozElXcMok6gH7Yg8tXPDSaiwfSmglNRCRq9WRWpBSbQygz1snDpMuvt3/s1600/20140811_162358.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmM_8EmSDctgMXZfzDJ7To0f8HHY5h8Q2kTUD4EZTwAfVNYLdNV4yJMb75NO2_TnTC_V5dJ7hVkqmvet5SPhxEozElXcMok6gH7Yg8tXPDSaiwfSmglNRCRq9WRWpBSbQygz1snDpMuvt3/s1600/20140811_162358.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 EGGS, 150 GM BUTTER AND 1/2 CUP MILK</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZajnNQgw2JFwkiKFjUeHVHcz83DfEsfncN6t9VQTP66Y3Zr4QEkSYSmXFE1Jj4V0Rul_5RG2fU2mMHGPht0wCINuxcpHnwc7q7enalkj9lj7ukbUbMIOlPt6eocyAFjhzaQ9jzaMU2d0Q/s1600/20140811_162425.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZajnNQgw2JFwkiKFjUeHVHcz83DfEsfncN6t9VQTP66Y3Zr4QEkSYSmXFE1Jj4V0Rul_5RG2fU2mMHGPht0wCINuxcpHnwc7q7enalkj9lj7ukbUbMIOlPt6eocyAFjhzaQ9jzaMU2d0Q/s1600/20140811_162425.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BLUEBERRIES - 1 CUP</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYi5tyDV2CFoCvBPlX_Ba-OUijmhtbrX3F9UoHVL_05JxsAAx8MnwhjrNQWKd8oO2KGNwa1_qH9keIXOUTqOKt8YcB2TEbNruSfvUHk9_5SxJTOVrc225JrG_8eCnTuQQ-tpfqDGiUixh8/s1600/20140811_162732.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYi5tyDV2CFoCvBPlX_Ba-OUijmhtbrX3F9UoHVL_05JxsAAx8MnwhjrNQWKd8oO2KGNwa1_qH9keIXOUTqOKt8YcB2TEbNruSfvUHk9_5SxJTOVrc225JrG_8eCnTuQQ-tpfqDGiUixh8/s1600/20140811_162732.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BLEND TOGETHER THE MELTED BUTTER AND SUGAR</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLlCMyDzVFEIHL07rsacxiyfMYrDrq7txetRPUBEBlK9TeovUXHegKWeUMgy0xN6lCVsq5XNewq_FxlkjspV1omEos-mDuPvGKiP6wlJjBLPtzm8ui217fN_l9ELArlDPFXWCO_ez3gUlv/s1600/20140811_163234.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLlCMyDzVFEIHL07rsacxiyfMYrDrq7txetRPUBEBlK9TeovUXHegKWeUMgy0xN6lCVsq5XNewq_FxlkjspV1omEos-mDuPvGKiP6wlJjBLPtzm8ui217fN_l9ELArlDPFXWCO_ez3gUlv/s1600/20140811_163234.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE FLOUR,BAKING SODA AND EGG, BLEND IT FINELY</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixTf1qJBGvoo7IewjA22CexOOVxzMvw8JSf2crQRPZ6sBw4Jgxp0uAgzpu-WSzdYXpNzQU-5QLVrortRq7z8MUHfWo5VJVNrVhUH7BpAaUr0sxwDV08Z9hZ_qfUn943uSPW1O4T_fOmPcS/s1600/20140811_163301.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixTf1qJBGvoo7IewjA22CexOOVxzMvw8JSf2crQRPZ6sBw4Jgxp0uAgzpu-WSzdYXpNzQU-5QLVrortRq7z8MUHfWo5VJVNrVhUH7BpAaUr0sxwDV08Z9hZ_qfUn943uSPW1O4T_fOmPcS/s1600/20140811_163301.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD MILK AND BLEND IT AGAIN</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrzw3DZpmRts1qtvWWqLlO5mgS95fxf8o9KATKo1CcZszmInsu4kCyjgHka691vBUPqmgDCAAE1_3_aENhgfQj0d87kulqdgxW-FkVBiqpUnJL5R1IsQuzjbP5T3rs_NVHGlCtl7mcUDWj/s1600/20140811_163414.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrzw3DZpmRts1qtvWWqLlO5mgS95fxf8o9KATKo1CcZszmInsu4kCyjgHka691vBUPqmgDCAAE1_3_aENhgfQj0d87kulqdgxW-FkVBiqpUnJL5R1IsQuzjbP5T3rs_NVHGlCtl7mcUDWj/s1600/20140811_163414.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE BLUEBERRIES</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWJCVGtDW9k88P9eCoKdjzjoDTgmXjfdpYRbQSlMwS-TfYNUXpWDewszrO4vhaAmcvu0ew0I9zPU2FczyoAq8CnSnaCh4YHr3P9YwlHgxuigwmKN0bOsd1LUlm0T68JeIRw2n0bSk0dsVx/s1600/20140723_180106.jpg" imageanchor="1" style="font-size: medium; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWJCVGtDW9k88P9eCoKdjzjoDTgmXjfdpYRbQSlMwS-TfYNUXpWDewszrO4vhaAmcvu0ew0I9zPU2FczyoAq8CnSnaCh4YHr3P9YwlHgxuigwmKN0bOsd1LUlm0T68JeIRw2n0bSk0dsVx/s1600/20140723_180106.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">PREHEAT THE OVEN TO 350 DEGREE</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8N5SlprZBYLup8Jz3wh-gVExd4Tv4qB-lYYu85iDfdDpqYNVZy5FGNxu5_Gd3rDeIFJUsok7uqnCdytJOf6AEa3PAnEuI71mauIwxgQT3pvb0Uky-60bojp0BglfejZBluXShGrSCjBJp/s1600/20140811_163450.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8N5SlprZBYLup8Jz3wh-gVExd4Tv4qB-lYYu85iDfdDpqYNVZy5FGNxu5_Gd3rDeIFJUsok7uqnCdytJOf6AEa3PAnEuI71mauIwxgQT3pvb0Uky-60bojp0BglfejZBluXShGrSCjBJp/s1600/20140811_163450.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MIX GENTLY<br /><br /><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuQG_bRtV-Z7Hgnn9eI1KKKHCM2PUu30YQ8LdaGIJYvI8K4AmW9WRQEQ8N8uqfXdTwVmdZed8BGS1f7WIsNYiu-EoFmvXlWgMHFDeJrBZh4DqJBu-KhsDrMqR2WYVnQgWsEHRGGdvYZhbI/s1600/20140723_175449.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuQG_bRtV-Z7Hgnn9eI1KKKHCM2PUu30YQ8LdaGIJYvI8K4AmW9WRQEQ8N8uqfXdTwVmdZed8BGS1f7WIsNYiu-EoFmvXlWgMHFDeJrBZh4DqJBu-KhsDrMqR2WYVnQgWsEHRGGdvYZhbI/s1600/20140723_175449.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;">SPRAY OIL ON THE MUFFIN PAN</td></tr>
</tbody></table>
</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju1y1_1wGeylIOc_GIq4sarghyphenhyphen5o5TlgdJFaXzlSm-5q8-VDosf5EtJ79xYEmQ4f_uvU3KgF9B9ZSku6k17tGNaImw6ZYHLJ341YFe_tvmMzv03GN1NCIsVI2ofshEjhQuEg5VXvZiEzzh/s1600/20140811_164255.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju1y1_1wGeylIOc_GIq4sarghyphenhyphen5o5TlgdJFaXzlSm-5q8-VDosf5EtJ79xYEmQ4f_uvU3KgF9B9ZSku6k17tGNaImw6ZYHLJ341YFe_tvmMzv03GN1NCIsVI2ofshEjhQuEg5VXvZiEzzh/s1600/20140811_164255.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">POUR THE MIXTURE CAREFULLY IN THE PAN AND SET THE OVEN TO 30 MINUTES</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDEBA8_Adz0Z7T1RMlpNthc5GG15s6HNp-eUmkYaBy16vjHyBuHssSFrJBtolEgrPbiJmXzo9xFADc0QovAnIJ478oOP9Nt0I_GjPAeR93WATaDzKyvP1moFddXIgk0RMcM-jMUS3LhcfG/s1600/20140811_170956.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDEBA8_Adz0Z7T1RMlpNthc5GG15s6HNp-eUmkYaBy16vjHyBuHssSFrJBtolEgrPbiJmXzo9xFADc0QovAnIJ478oOP9Nt0I_GjPAeR93WATaDzKyvP1moFddXIgk0RMcM-jMUS3LhcfG/s1600/20140811_170956.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BLUE BERRY MUFFIN IS READY</td></tr>
</tbody></table>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 15.6pt;"> </span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">NUTRITIONAL
INFORMATION OF BLUE BERRY</span><span style="background-color: transparent; font-size: 7pt; line-height: 15.6pt; text-indent: -0.25in;"> </span><span style="background-color: transparent; font-size: 7pt; line-height: 15.6pt; text-indent: -0.25in;"> </span></div>
<ul style="text-align: left;">
<li><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 15.6pt; text-indent: -0.25in;"> </span><span style="font-family: Symbol; font-size: 12pt; line-height: 20.799999237060547px; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 20.799999237060547px; text-indent: -0.25in;">Blue Berries, being very rich in <a href="http://womenfitness.net/detox_new_year.htm"><span style="color: windowtext; text-decoration: none;">anti oxidants</span></a> </span><span style="font-size: 7pt; line-height: 15.6pt; text-indent: -0.25in;"> </span></li>
<li><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 15.6pt; text-indent: -0.25in;"> Packed with <a href="http://www.womenfitness.net/wfmember/programs/nutrition/contents.htm#VITAMIN C"><span style="color: windowtext; text-decoration: none; text-underline: none;">vitamin C</span></a>,
B complex,<a href="http://www.womenfitness.net/wfmember/programs/nutrition/contents.htm#VITAMIN E"><span style="color: windowtext; text-decoration: none; text-underline: none;">vitamin E</span></a>, <a href="http://www.womenfitness.net/wfmember/programs/nutrition/contents.htm#VITAMIN A"><span style="color: windowtext; text-decoration: none; text-underline: none;">vitamin A</span></a>, <a href="http://www.womenfitness.net/wfmember/programs/nutrition/contents.htm#COPPER"><span style="color: windowtext; text-decoration: none; text-underline: none;">copper</span></a>,
<a href="http://www.womenfitness.net/wfmember/programs/nutrition/contents.htm#SELENIUM"><span style="color: windowtext; text-decoration: none; text-underline: none;">selenium</span></a>, <a href="http://www.womenfitness.net/wfmember/programs/nutrition/contents.htm#ZINC"><span style="color: windowtext; text-decoration: none; text-underline: none;">zinc</span></a>, <a href="http://www.womenfitness.net/wfmember/programs/nutrition/contents.htm#iron"><span style="color: windowtext; text-decoration: none; text-underline: none;">iron</span></a></span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 15.6pt; text-align: left; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><strong style="line-height: 15.6pt; text-align: left; text-indent: -0.25in;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; font-weight: normal;">Good source of minerals
like iron, magnesium, manganese, and potassium</span></strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 15.6pt; text-align: left; text-indent: -0.25in;">.</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; text-indent: -0.25in;">a very effective immune builder and
anti-bacterial agent, </span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 15.6pt; text-align: left; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><strong style="line-height: 15.6pt; text-align: left; text-indent: -0.25in;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; font-weight: normal;">helps to activate
fat-burning genes in abdominal fat cells</span></strong></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 15.6pt; text-align: left; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><strong style="line-height: 15.6pt; text-align: left; text-indent: -0.25in;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; font-weight: normal;">excellent
anti-inflammatory and </span></strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 15.6pt; text-align: left; text-indent: -0.25in;">anti-depressants<strong><span style="font-weight: normal; mso-bidi-font-weight: bold;"> agent</span></strong></span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 15.6pt; text-align: left; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 15.6pt; text-align: left; text-indent: -0.25in;">Also good for Brain and Heart.</span><span style="background-color: transparent; text-align: left; text-indent: -0.25in;"> </span></li>
</ul>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-59823148998905887282014-08-25T13:08:00.000-07:002014-08-25T13:08:05.079-07:00CHETTINADU MUTTON GRAVY<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">HOW TO MAKE CHETTINADU MUTTON GRAVY</span></b></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEfmPYtUZi7Jlj-9Fby_-UgLaSiPr4WTfnUS3g0nqoUsdjmGe4jrHNwBCjmPwc-YuRqoSOYmfSrxMuYlF9moOYcEyWJmr0HgBEBmvSs_k6iUJ7QBjkQmDObORKaAfuwP7wPHElNOgKfKqT/s1600/20140810_144825.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEfmPYtUZi7Jlj-9Fby_-UgLaSiPr4WTfnUS3g0nqoUsdjmGe4jrHNwBCjmPwc-YuRqoSOYmfSrxMuYlF9moOYcEyWJmr0HgBEBmvSs_k6iUJ7QBjkQmDObORKaAfuwP7wPHElNOgKfKqT/s1600/20140810_144825.jpg" height="240" width="320" /></a></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Ingredients:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Mutton – ½ kg<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Onion – 2 (medium)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Tomato –
2 to 3<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Ginger Garlic paste – 1 ½ tsp<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Coconut paste – ¼ cup<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Chilli powder – ½ tsp<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Garam masala – ½ tsp<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Oil <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Salt to taste.<o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Seasoning
Ingredients:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cinnamon – 1 inch <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cloves -2<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cardamom -1<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Fennel seeds – ½ tsp<o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Masala
ingredients to marinate:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Shallots (Small Onions) – 10 nos.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Garlic – 10 pods<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Ginger – (Equal to Garlic)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Fennel seeds – 1 tsp<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Pepper Corn – 1 tsp<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Coriander seeds – 1 tsp<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cumin seeds – 1 tsp<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Red Chilli – 3<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Green Chilli – 2<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cinnamon stick – 1 inch<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cloves – 2<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cardamom – 1<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Turmeric powder – ½ tsp<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Method:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Grind
the masala ingredients to nice paste.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Clean
the mutton and cut into small pieces<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Marinate
the mutton with half the amount of grinded paste for 45mins.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Then
pressure cook the marinated mutton by adding 2 tsp oil and ½ cup water.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Chop
the onion and tomato into small pieces.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">In
a pan heat the oil and temper the given ingredients for seasoning.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
the onion and fry it for 2 mins until it gets golden color.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
the ginger garlic paste and cook for 2 mins until the raw smell goes out.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
the tomato and cook for 3 mins until it gets smashing consistency.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">10.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add the chilli powder, salt and Garam
masala.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">11.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Then add the ground masala paste, cover
and cook 3 mins.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">12.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now add the mutton stock and cook for 5
mins covering the lid.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">13.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Then add the mutton and mix well, keep
the stove in simmer cover the lid and cook for 10 mins.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">14.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Finally add the coconut paste and cook
for 5 mins.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">15.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Garnish with coriander leaves.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><b><br /></b></span></div>
<div class="MsoListParagraphCxSpLast">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><b>Pictorial Representation:</b></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRY36z76w3wOgxYgOmV0HUgyDA-E00ZhqcumhhAYn4tfClCNnN53v-5UobM0obDEz6bxWY6He9PFxbvqxAOkq49kNDxhonCYvJuzw9z0jBDMMPHhb2YASJHhd7LkamBEHuRY2KonJ0cHRQ/s1600/20140810_132154.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRY36z76w3wOgxYgOmV0HUgyDA-E00ZhqcumhhAYn4tfClCNnN53v-5UobM0obDEz6bxWY6He9PFxbvqxAOkq49kNDxhonCYvJuzw9z0jBDMMPHhb2YASJHhd7LkamBEHuRY2KonJ0cHRQ/s1600/20140810_132154.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">INGREDIENTS FOR MARINATING MASALA</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg273KVWUB8GdkrcwysZ5lUHlAGejsCfhulLfEyczl5oDrvoCpEjp5Yplmtdl9oxEHVtcEoDC6JH1jVvyr79J_fmML3yOJ0e-Mfwcw4AQu_DiTWN6jFqWcFrNH6xs9X8Xu-xRIV2E_HQHuH/s1600/20140810_132455.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg273KVWUB8GdkrcwysZ5lUHlAGejsCfhulLfEyczl5oDrvoCpEjp5Yplmtdl9oxEHVtcEoDC6JH1jVvyr79J_fmML3yOJ0e-Mfwcw4AQu_DiTWN6jFqWcFrNH6xs9X8Xu-xRIV2E_HQHuH/s1600/20140810_132455.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">GRIND IT INTO NICE PASTE</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKVv8ljr8pJ40yhv8rEjP2hiCYCfdiuunh2Xj1Y8eBuuQL76pCRoGIX5TRZSiz3tJ501XKSEMzYNc6lgMz4zgDLIQxQ4GWctHDA4Wd_C0IIWLy3PC-EUel3USatfs1YDKeMnjZOmigM4do/s1600/20140810_132531.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKVv8ljr8pJ40yhv8rEjP2hiCYCfdiuunh2Xj1Y8eBuuQL76pCRoGIX5TRZSiz3tJ501XKSEMzYNc6lgMz4zgDLIQxQ4GWctHDA4Wd_C0IIWLy3PC-EUel3USatfs1YDKeMnjZOmigM4do/s1600/20140810_132531.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CLEAN AND CUT THE MUTTON PIECES</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9C9Js-8PO05xmxj_2iekJYJN94P7AyReEW3a5AMDcabK6ZhbWZsVn3OHiLFWWru1A-E3-mQ9AhAM7FLjiX8Ou30-iKk7EGPHh6iEbdJU9vwqPSIQg5wN3PoZccr1v3cSBBDnG6wxltCqC/s1600/20140810_132812.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9C9Js-8PO05xmxj_2iekJYJN94P7AyReEW3a5AMDcabK6ZhbWZsVn3OHiLFWWru1A-E3-mQ9AhAM7FLjiX8Ou30-iKk7EGPHh6iEbdJU9vwqPSIQg5wN3PoZccr1v3cSBBDnG6wxltCqC/s1600/20140810_132812.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">TAKE HALF OF THE PASTE AND MARINATE THE MUTTON FOR 45 MINS</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3asGMHS7Tg9z1aMPf46i9Fxqc57IC-Wgb7iQHjpm0eBYm0LZRxtOCFlDuYee7_sQhskge-Jtqtc__lYHbnQd3RuMn6hJsmV2ti_xsh72_np-m4iQpT_BbKundzQJD05iRRA1JXpSixvba/s1600/20140810_134506.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3asGMHS7Tg9z1aMPf46i9Fxqc57IC-Wgb7iQHjpm0eBYm0LZRxtOCFlDuYee7_sQhskge-Jtqtc__lYHbnQd3RuMn6hJsmV2ti_xsh72_np-m4iQpT_BbKundzQJD05iRRA1JXpSixvba/s1600/20140810_134506.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">PRESSURE COOK THE MUTTON BY ADDING SOME OIL, SALT AND WATER</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNx4vB_HmGmejg5RqQTFpwhd7vphPhbXPxn0sFkFExlSKkeuTwC4hu2cZVG5R4pdyJIx7gACYaCabeuy1unCsomTrd7mbfK5bQhlInti47RfXuCzVACZ9ZWqvOytHm5lqNqwKhpy9518bz/s1600/20140810_140612.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNx4vB_HmGmejg5RqQTFpwhd7vphPhbXPxn0sFkFExlSKkeuTwC4hu2cZVG5R4pdyJIx7gACYaCabeuy1unCsomTrd7mbfK5bQhlInti47RfXuCzVACZ9ZWqvOytHm5lqNqwKhpy9518bz/s1600/20140810_140612.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">FINELY CHOP THE ONION</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy-_1ROeBrpwZTVd34X4-sf3A1_j1L-UWjC_4vTridxLOuxPVA0XLZs_IYeKk53HjyyCR3-bERNKmAvflQf9hMHWm73KAL9IdfYD9lfE4pnhxGtF2_H3dfrbtYcBGLm-WAKZDMw1dyu2fv/s1600/20140810_140616.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy-_1ROeBrpwZTVd34X4-sf3A1_j1L-UWjC_4vTridxLOuxPVA0XLZs_IYeKk53HjyyCR3-bERNKmAvflQf9hMHWm73KAL9IdfYD9lfE4pnhxGtF2_H3dfrbtYcBGLm-WAKZDMw1dyu2fv/s1600/20140810_140616.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHOPPED TOMATO, GINGER GARLIC PASTE AND REMAINING MASALA </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid-gc7lNp9TZgQ1yK89YrbZ5-oEJXEQwrYEmdDqCGUQYGFDL2z57yCS2noWlaf0F0m4RgFqsYP1X9hzQvbDbJA10CyJ_DAYiWEUoOWXksz0CHs_l6ulG8nHc9aG8oM6GJGqiVqd30mILQL/s1600/20140810_140758.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid-gc7lNp9TZgQ1yK89YrbZ5-oEJXEQwrYEmdDqCGUQYGFDL2z57yCS2noWlaf0F0m4RgFqsYP1X9hzQvbDbJA10CyJ_DAYiWEUoOWXksz0CHs_l6ulG8nHc9aG8oM6GJGqiVqd30mILQL/s1600/20140810_140758.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">TEMPER THE GIVEN INGREDIENTS FOR SEASONING</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif2gBPYE0ehodVae4C7Ib8pIJ3m3pwtmrYMo0jznrpEAJ4ZF3_T8z0zcD8m-XY3JV-UMkFg_9g9j85sEn63hwYcid5cGU3uxfDYnnIlaG5LBOzqW4HIkf04Vc3TKBONruy067uqt528HpY/s1600/20140810_141427.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif2gBPYE0ehodVae4C7Ib8pIJ3m3pwtmrYMo0jznrpEAJ4ZF3_T8z0zcD8m-XY3JV-UMkFg_9g9j85sEn63hwYcid5cGU3uxfDYnnIlaG5LBOzqW4HIkf04Vc3TKBONruy067uqt528HpY/s1600/20140810_141427.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE ONION AND COOK FOR 2 MINS THEN ADD GINGER GARLIC PASTE</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVxf9yNzY32cPpptiYMmY1Cb7allmdBMD1WL2UG1L5nZVzc6yEs_zke0QwSgp1VDzMn0hLaYE8qr_TjSVGsiom_O8x6nLTilsJL7t8hFw07nla4_6gEOAKSTeyDkEBX_X-6RRPiMUIboec/s1600/20140810_142400.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVxf9yNzY32cPpptiYMmY1Cb7allmdBMD1WL2UG1L5nZVzc6yEs_zke0QwSgp1VDzMn0hLaYE8qr_TjSVGsiom_O8x6nLTilsJL7t8hFw07nla4_6gEOAKSTeyDkEBX_X-6RRPiMUIboec/s1600/20140810_142400.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD TOMATO AND COOK FOR 3 MINS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih2G1QOD2ZtrBWDgEzCOwiTLdtG13fTM2cgSTBiE0Wk9iwkx0P7Nkcij4PEomsPOqcByjrjMRSuGylnd7yrvJ0G3Xgs1yQMdQNlZMZFn6UWZ8AI9U93RXaVvpMk8dENEgBToEFGo6Zoj-e/s1600/20140810_142543.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih2G1QOD2ZtrBWDgEzCOwiTLdtG13fTM2cgSTBiE0Wk9iwkx0P7Nkcij4PEomsPOqcByjrjMRSuGylnd7yrvJ0G3Xgs1yQMdQNlZMZFn6UWZ8AI9U93RXaVvpMk8dENEgBToEFGo6Zoj-e/s1600/20140810_142543.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD CHILLI POWDER, SALT AND GARAM MASALA POWDER</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDWQJHpDs2SOK3rKEEIWL7eMaUPwfTG6cr2aYB9TuXHnTUkn9123Sidp_h_22NG6fG5ebzxyPDot7pJXqpsXlswhCEAf1bz3vaV379kEz1W1Ju6ITY56nOvm5HsBmgwQ683ZAEcCEi8DgM/s1600/20140810_142646.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDWQJHpDs2SOK3rKEEIWL7eMaUPwfTG6cr2aYB9TuXHnTUkn9123Sidp_h_22NG6fG5ebzxyPDot7pJXqpsXlswhCEAf1bz3vaV379kEz1W1Ju6ITY56nOvm5HsBmgwQ683ZAEcCEi8DgM/s1600/20140810_142646.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE REMAINING MASALA </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOrGG2qs1_UlaoVYhSn8PrKn1OXr8RcGsG7ZoAw9-7SoMoznSiHR2T8c2BUhqadbuZJdZdY1WjlFeGiGhm_9Jk5y2H_pOxMP7TQQdbQQxOGbqbkfiu-pta4ynIyW4ZvY7On51TrKcbN-Lt/s1600/20140810_142802.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOrGG2qs1_UlaoVYhSn8PrKn1OXr8RcGsG7ZoAw9-7SoMoznSiHR2T8c2BUhqadbuZJdZdY1WjlFeGiGhm_9Jk5y2H_pOxMP7TQQdbQQxOGbqbkfiu-pta4ynIyW4ZvY7On51TrKcbN-Lt/s1600/20140810_142802.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">COVER THE LID AND COOK FOR 3 MINS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRDqjS4AhRb8ppAEYyoF7ga0WXzDVX4MsydROJzC_v6G4dBz9GlQB2xF0LmisNhXBUpRzDcytK46XOP70yXCbuClPvN8Wxvcwb9LLqLqzMG4pVjx6p3VbEF0DeexwQouHcD-YiX0dxU1aC/s1600/20140810_142916.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRDqjS4AhRb8ppAEYyoF7ga0WXzDVX4MsydROJzC_v6G4dBz9GlQB2xF0LmisNhXBUpRzDcytK46XOP70yXCbuClPvN8Wxvcwb9LLqLqzMG4pVjx6p3VbEF0DeexwQouHcD-YiX0dxU1aC/s1600/20140810_142916.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE MUTTON STOCK AND COOK FOR 5 MINS</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVtMxazXLwQceEDcU0xrDuGwE_UFFyJJ5hZr3aIHARwAKrPLr6Yd4WzsFCcMiNmINMNaQqJKhMsY4GDVN9m0ryskjirPNqRgDz7689dFY2t2ekZEKOH1twuThPziZQHYa8-ghUVRHTvBKd/s1600/20140810_143235.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVtMxazXLwQceEDcU0xrDuGwE_UFFyJJ5hZr3aIHARwAKrPLr6Yd4WzsFCcMiNmINMNaQqJKhMsY4GDVN9m0ryskjirPNqRgDz7689dFY2t2ekZEKOH1twuThPziZQHYa8-ghUVRHTvBKd/s1600/20140810_143235.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE MUTTON, MIX WELL AND COOK FOR 10 MIS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdXuUGvJOPVBa_p1hXzeLIr0_7cRyGIPXbFF9KPssti19n3vnYKrBysMfi2GrXtN5-KjXpJ9qRREDfHZCrudJvzJuxExbfF4EOfEai8cR9Ail7TJokHv8mkM3wMDI9SvoikE_0yNYr2iOr/s1600/20140810_143424.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdXuUGvJOPVBa_p1hXzeLIr0_7cRyGIPXbFF9KPssti19n3vnYKrBysMfi2GrXtN5-KjXpJ9qRREDfHZCrudJvzJuxExbfF4EOfEai8cR9Ail7TJokHv8mkM3wMDI9SvoikE_0yNYr2iOr/s1600/20140810_143424.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">GRIND COCONUT PASTE</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh403QEZPc2JSBxJ6ATJDapRHUaTXUJesxMGVAQP52PmnP0pHcE5NS8dXYgg7g99NQRraQygHbUunGHqhAGzf5eaNwD7fuFnJ3AMRguZVRp1KiHfoJ_DQE90f-aMXewxyDRUzdODwVx9CSJ/s1600/20140810_143505.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh403QEZPc2JSBxJ6ATJDapRHUaTXUJesxMGVAQP52PmnP0pHcE5NS8dXYgg7g99NQRraQygHbUunGHqhAGzf5eaNwD7fuFnJ3AMRguZVRp1KiHfoJ_DQE90f-aMXewxyDRUzdODwVx9CSJ/s1600/20140810_143505.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD COCONUT PASTE AND COOK FOR 5 MINS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0yG9XoQg4b91J0lnQqEos1kqWCfwxeayNp6AqnYHPAjpLk0mf95WgTXMu3DU45UmjWnrzYM0qPpVJm4uar96ZqWup1XbwDiOTb2fXtdkl7KFmayM1E3UvbZ4mWXZytni2DeCgvtKgoc0c/s1600/20140810_144651.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0yG9XoQg4b91J0lnQqEos1kqWCfwxeayNp6AqnYHPAjpLk0mf95WgTXMu3DU45UmjWnrzYM0qPpVJm4uar96ZqWup1XbwDiOTb2fXtdkl7KFmayM1E3UvbZ4mWXZytni2DeCgvtKgoc0c/s1600/20140810_144651.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">GARNISH WITH CORIANDER LEAVES</td></tr>
</tbody></table>
<br />
<h3 style="text-align: left;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje_CbFrS0WRWRSXUtx3U6NlZ7mYw2RJgbJh6vxuS9IHnIQwgs_5VKuvKmrx40-cE7UWc_FkokxOZPLkJeWuF88iZM8oXP2pcpkWt767-1KcpTzbtwgrXHoEot5Uz0IZZkeBe1PfXReDEJJ/s1600/20140810_144804.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje_CbFrS0WRWRSXUtx3U6NlZ7mYw2RJgbJh6vxuS9IHnIQwgs_5VKuvKmrx40-cE7UWc_FkokxOZPLkJeWuF88iZM8oXP2pcpkWt767-1KcpTzbtwgrXHoEot5Uz0IZZkeBe1PfXReDEJJ/s1600/20140810_144804.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHETTINADU MUTTON GRAVY IS READY<br /><h3>
<br /></h3>
</td></tr>
</tbody></table>
</h3>
<div class="MsoListParagraphCxSpLast">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><b>Nutritional information:</b></span></div>
<div>
<span style="background-color: white; color: #555555; font-family: Arial, Geneva, sans-serif; font-size: 13px; line-height: 18.031999588012695px; text-align: justify;">Mutton contains a lot of vitamins and nutrients needed by the body. It has iron, choline, selenium and vitamin B. Vitamin B itself is useful to health, which helps burn fat. In addition to vitamin B, selenium and choline contained in mutton beneficial to ward off cancer. In every 100 grams of goat meat contains 154 calories, saturated fat 3.6 mg, and 9.2 mg of fat.</span></div>
<div>
<span style="background-color: white; color: #555555; font-family: Arial, Geneva, sans-serif; font-size: 13px; line-height: 18.031999588012695px; text-align: justify;"><br /></span></div>
<div>
<span style="background-color: white; text-align: justify;"><span style="color: #555555; font-family: Arial, Geneva, sans-serif; font-size: x-small;"><span style="line-height: 18.031999588012695px;">But for those of you who have problems with high blood pressure, do not often eat Mutton much because it can lead to hypertension and cholesterol .</span></span></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><b><br /></b></span></div>
</div>
Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-64024383604693938572014-08-19T16:21:00.001-07:002014-08-19T16:24:10.074-07:00PINE APPLE JAM<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">HOW TO MAKE PINE APPLE JAM</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmUTX4OnRdlWPDZLQ8ennXlhdyxT22fb2afghNFNElTTxaGxVhON16UfngOtQUeKRkjAb-k85VctO3-54FbagDJtEO4BGxJCyC5THnhMDf9t3rOWr_n5emNW1IpYbvIILqKsVc_-1vY4k1/s1600/20140806_214511.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmUTX4OnRdlWPDZLQ8ennXlhdyxT22fb2afghNFNElTTxaGxVhON16UfngOtQUeKRkjAb-k85VctO3-54FbagDJtEO4BGxJCyC5THnhMDf9t3rOWr_n5emNW1IpYbvIILqKsVc_-1vY4k1/s1600/20140806_214511.jpg" height="320" width="240" /></a></div>
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Ingredients:<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 66.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Pine
apple (Cubed) – 1<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 66.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Sugar
– 1.5 cups<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 66.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Lemon
– 2 tsp<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 66.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Yellow
coloring powder – ½ tsp (Optional)<o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Method:<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cut
the pineapple in to cubes.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%; text-indent: -0.25in;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%; text-indent: -0.25in;">Blend
it with sugar to make puree.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">In
pan add the puree.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Keep
the stove in simmer and cook for 15 mins.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
the color powder and lemon and mix well.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 58.5pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Let
it cook covering the pan for minimum half an hour in low flame.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Times New Roman, serif;"><span style="font-size: 19px; line-height: 21.466665267944336px;"><b>Pictorial Representation:</b></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW1b8ctIkC_NvTWUF-lkC7rv64o_tieXPXlMoXYUx-Qgg7kB064KmPnuCnYnGlFQnGyRVRnN3WltrkjPpY7_pkwkCoVTmFx3D0JAT6UusguchpQdpr2dgp0QbiJqOGrNxfF5vVq1REW1kZ/s1600/20140806_192859.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW1b8ctIkC_NvTWUF-lkC7rv64o_tieXPXlMoXYUx-Qgg7kB064KmPnuCnYnGlFQnGyRVRnN3WltrkjPpY7_pkwkCoVTmFx3D0JAT6UusguchpQdpr2dgp0QbiJqOGrNxfF5vVq1REW1kZ/s1600/20140806_192859.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">INGREDIENTS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP4RSUVISYvvGxKAfbOpcqFU6V89PGAq-Zwweyf9k_lmetAwCzLeQoXsRB_gFPM4jazipYQ6jthEnu-8AEe039TFzRrH9VE8GmaQVCy7Jcr6elBRIQH6RqARSC_f3V78yK6XNyimNW1X2I/s1600/20140806_193245.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP4RSUVISYvvGxKAfbOpcqFU6V89PGAq-Zwweyf9k_lmetAwCzLeQoXsRB_gFPM4jazipYQ6jthEnu-8AEe039TFzRrH9VE8GmaQVCy7Jcr6elBRIQH6RqARSC_f3V78yK6XNyimNW1X2I/s1600/20140806_193245.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BLEND THE PINE APPLE CUBES</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYr-4vWTtZwmfJftwA2l92KOEU2NsJ0f-zvo_N4xcYfZ40re1xbfP5-HnToFFGGTScfaW-PrwI9cPpJbFHLRCtuE-migQR3iHG-DHSML0WHk0zz9fIZ2MIiRhMrLIxRGRBM3ZYyiBiZ-7k/s1600/20140806_193422.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYr-4vWTtZwmfJftwA2l92KOEU2NsJ0f-zvo_N4xcYfZ40re1xbfP5-HnToFFGGTScfaW-PrwI9cPpJbFHLRCtuE-migQR3iHG-DHSML0WHk0zz9fIZ2MIiRhMrLIxRGRBM3ZYyiBiZ-7k/s1600/20140806_193422.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD SUGAR AND BLEND IT AGAIN</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQAVMHgv6dV0Mnk_IuD9t2oudjvVrjCEcmLHxM7npH5_cmzwkORuW1V7zNV0pddirSdgdDG2cIVopAWf3jAzT58e-NFhj9DHghumhx_IAPCPyQ9ESk5o_Kt2vbhOaH0rXzQ5QTaga5nXbc/s1600/20140806_193840.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQAVMHgv6dV0Mnk_IuD9t2oudjvVrjCEcmLHxM7npH5_cmzwkORuW1V7zNV0pddirSdgdDG2cIVopAWf3jAzT58e-NFhj9DHghumhx_IAPCPyQ9ESk5o_Kt2vbhOaH0rXzQ5QTaga5nXbc/s1600/20140806_193840.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">POUR THE PUREE IN PAN</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLv9FQSxowlEbzddvau2DEM4fv1SOX6F9fE1mJvszqHrixE3WCVzVLknd7eSn_HHuKzcgRLAgmqro_TgGac_WYsLAhf0XOOPBpV4Qvb0BBojIKJEhemd68RITIb9s1iWccxen3tYdnh5Xv/s1600/20140806_194316.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLv9FQSxowlEbzddvau2DEM4fv1SOX6F9fE1mJvszqHrixE3WCVzVLknd7eSn_HHuKzcgRLAgmqro_TgGac_WYsLAhf0XOOPBpV4Qvb0BBojIKJEhemd68RITIb9s1iWccxen3tYdnh5Xv/s1600/20140806_194316.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE COLOR POWDER</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizny9ezrwEd20PbMXLav-GZpr1omySahN5Jz29eIuVr5rX-3hcZGhvMG0-y-bnOzhsh40ZXdD_IdFcSBTaKBdkTgApb_ZU32T02QafdQU89mK4X_LSEcIVT5hbDvSox6zC9Iln2ThJFomh/s1600/20140806_195027_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizny9ezrwEd20PbMXLav-GZpr1omySahN5Jz29eIuVr5rX-3hcZGhvMG0-y-bnOzhsh40ZXdD_IdFcSBTaKBdkTgApb_ZU32T02QafdQU89mK4X_LSEcIVT5hbDvSox6zC9Iln2ThJFomh/s1600/20140806_195027_1.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE LEMON JUICE</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-_gkkMa3kFDttC85nXVowB8dmFofAoBls_wHvMyHcg7jb4X9w5n2-rMhkM771PWUnd6JTeB1pMiCWUG5mEWKiE-A2-sdOt4uMb-GAFasFnmkVmhkTPP6VOaeKynRimzLsxciUcMwzMGoF/s1600/20140806_200723.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-_gkkMa3kFDttC85nXVowB8dmFofAoBls_wHvMyHcg7jb4X9w5n2-rMhkM771PWUnd6JTeB1pMiCWUG5mEWKiE-A2-sdOt4uMb-GAFasFnmkVmhkTPP6VOaeKynRimzLsxciUcMwzMGoF/s1600/20140806_200723.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">COOK IN LOW FLAME UNTIL GETS THICKER</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvth-sINc3GdLjLJK_weluvN2Ig9XA2vc-MMlgq7DpbzZHUXR5MWVZPtCYtvXhAjbyfHqm9UmDtXhrSXDr7hRZdFB2Sx_o9bmV1kz2RASX2bp9wJpIoVg3YYD43GR9Rhbbwyqiz3sjtw8m/s1600/20140806_214511.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvth-sINc3GdLjLJK_weluvN2Ig9XA2vc-MMlgq7DpbzZHUXR5MWVZPtCYtvXhAjbyfHqm9UmDtXhrSXDr7hRZdFB2Sx_o9bmV1kz2RASX2bp9wJpIoVg3YYD43GR9Rhbbwyqiz3sjtw8m/s1600/20140806_214511.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">STORE IN AIR TIGHT CONTAINER</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN5aklvYvkxQ8OBqR3oVwgOqZZC2SJfgHn4_svt4kieHdhHKUtzeHYGkD6hWHZ8eB2H1IX8Ns2V5EwGEl8KuqLmhL6gJY75Pr-HW1_cO6-JOXipGi_1jtUF1Yt0xMQRuGugdI4rP-Ld2EC/s1600/20140806_214517.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN5aklvYvkxQ8OBqR3oVwgOqZZC2SJfgHn4_svt4kieHdhHKUtzeHYGkD6hWHZ8eB2H1IX8Ns2V5EwGEl8KuqLmhL6gJY75Pr-HW1_cO6-JOXipGi_1jtUF1Yt0xMQRuGugdI4rP-Ld2EC/s1600/20140806_214517.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">PINE APPLE JAM IS READY</td></tr>
</tbody></table>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 19px; line-height: 21.466665267944336px;"><b><br /></b></span></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Nutritional
Information:<o:p></o:p></span></b></div>
<div style="background: #FDFDFD; line-height: 15.3pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 63.75pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #111111;">1.<span style="font-size: 7pt; line-height: normal;">
</span></span><!--[endif]-->O<span style="color: #111111;">ne cup of fresh
pineapple chunks contain approximately 82 calories, 0 grams of fat, 0 grams of<a href="http://www.medicalnewstoday.com/articles/9152.php" style="-webkit-print-color-adjust: exact; outline: 0px;" title="What is cholesterol? What causes high cholesterol?"><b><span style="border: none windowtext 1.0pt; color: #b000b5; mso-border-alt: none windowtext 0in; padding: 0in;">cholesterol</span></b></a>, 2
milligrams of sodium, 22 grams of total<span class="apple-converted-space"> </span><a href="http://www.medicalnewstoday.com/articles/161547.php" style="-webkit-print-color-adjust: exact; outline: 0px;" title="What are carbohydrates? What is glucose?"><b><span style="border: none windowtext 1.0pt; color: #b000b5; mso-border-alt: none windowtext 0in; padding: 0in;">carbohydrate</span></b></a><span class="apple-converted-space"> </span>(including 16 grams of sugar and 2.3
grams of fiber) and 1 gram of protein.<o:p></o:p></span></div>
<br />
<div style="-webkit-print-color-adjust: exact; background: rgb(253, 253, 253); line-height: 15.3pt; margin: 0in 0in 0.0001pt 63.75pt; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-size: 14.0pt;">2.<span style="font-size: 7pt; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><span style="color: #111111;">One cup of fresh
pineapple chunks provides 131% of your<span class="apple-converted-space"> </span><a href="http://www.medicalnewstoday.com/articles/195878.php" style="-webkit-print-color-adjust: exact; outline: 0px;" title="What are vitamins? What vitamins do I need?"><b><span style="border: none windowtext 1.0pt; color: #b000b5; mso-border-alt: none windowtext 0in; padding: 0in;">vitamin</span></b></a><span class="apple-converted-space"> </span>C needs for the day, 2% of vitamin A
needs, 2% of<span class="apple-converted-space"> </span><a href="http://www.medicalnewstoday.com/articles/248958.php" style="-webkit-print-color-adjust: exact; outline: 0px;" title="What Is Calcium? Why Do I Need Calcium?"><b><span style="border: none windowtext 1.0pt; color: #b000b5; mso-border-alt: none windowtext 0in; padding: 0in;">calcium</span></b></a><span class="apple-converted-space">,</span> 2% of iron and minerals.</span><b><span style="font-size: 14.0pt;"> <o:p></o:p></span></b></div>
</div>
Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-26575813375462815282014-08-18T12:28:00.003-07:002014-08-18T12:31:41.406-07:00CHICKEN TANDOORI<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">HOW TO MAKE CHICKEN TANDOORI</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpvVjsoVJv4DTyAxwb1Ol-6IDYYl1WXOMWftDPOZtkq_OWpfs5_vi8SJBuFi6VaIj9a9xYR2NL4tcQ57ypwRcz-Y87io2jqPXkLL50BEtqScOk4QxMTE71R2NCDI4iz2Ri5IsLOSS2s5S-/s1600/20140711_194451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpvVjsoVJv4DTyAxwb1Ol-6IDYYl1WXOMWftDPOZtkq_OWpfs5_vi8SJBuFi6VaIj9a9xYR2NL4tcQ57ypwRcz-Y87io2jqPXkLL50BEtqScOk4QxMTE71R2NCDI4iz2Ri5IsLOSS2s5S-/s1600/20140711_194451.jpg" height="320" width="240" /></a></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Ingredients:<o:p></o:p></span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Chicken
leg piece -5<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Curd – ½
cup<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Ginger
Garlic paste – 1 tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Oil - 3 tsp</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Masala:<o:p></o:p></span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">
Turmeric powder – ½ tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Chili
Powder -1 tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">
Coriander powder – ½ tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Cumin
Powder – ½ tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Garam
Masala – ¾ tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Salt – 1 tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Chat
powder – ½ tsp (optional)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Kashthoori methi leaves – ½ tsp (optional)<o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Vegetable
base: (optional)<o:p></o:p></span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> You can use whatever
vegetable you have at home. I used potato, Cauli flower and peas. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> With that
Onion -1 and Tomato -1 <o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Method:<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Peel
off the skin in leg piece and clean it thoroughly in warm water.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Using
a big knife tear some lines diagonally in the chicken as shown in the picture.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Mix
all the masalas together with curd and ginger garlic paste to the nice paste.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Apply
this paste evenly in the chicken and let it to marinate in the fridge for 4 to
5 hours.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Chop
the vegetables, onion and tomato in to small pieces.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Preheat
the oven to 375 degree.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">In
the oven pan put the foil paper and spread all the chopped vegetables.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Take
the chicken legs and arrange on the vegetable base.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Bake
it for 30 minutes.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">10<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Every 10 minutes take the pan out and
turn the pieces.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">11.</span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Then set the oven to broil at high for
20 minutes.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">12.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Every 5 minutes take the pan out and
turn the pieces.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">13.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Repeat it until the chicken gets its
right crunchy texture.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">14.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Spilled masala water from the chicken
will be observed by the vegetables and it will become spicy vegetable gravy<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">15.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now Chicken Tandoori is ready with spicy tasty
gravy.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><b> Pictorial representation:</b></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsRlOpsY9KPr456PfFuEDqlgrt1yCT4PFeiY7wHxgJAtpkg7g7-6ExP1T9EqxXt23AWdrHs8gmiQ3qezlnw_GpCJJD_TtlBDdqJT8zJTbFhjPfRl0yZqiqSaLphH5ORoL4UgR7ujmW5jOA/s1600/20140711_104147.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsRlOpsY9KPr456PfFuEDqlgrt1yCT4PFeiY7wHxgJAtpkg7g7-6ExP1T9EqxXt23AWdrHs8gmiQ3qezlnw_GpCJJD_TtlBDdqJT8zJTbFhjPfRl0yZqiqSaLphH5ORoL4UgR7ujmW5jOA/s1600/20140711_104147.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> TAKE ALL MASALA POWDERS WITH GINGER GARLIC PASTE</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4igJLPrR7SmCiZzSmB7n3gVulO-mW5N7m6FObgCfWppC0nfbUegP6_IaU7jPi366FKyWgjZthkZgvvsURS-As066axGM7Ebajd3ZeMJwW6zTRt0K3T2BaZXX6Q82xTjUno33BsTfWBbTI/s1600/20140711_104247.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4igJLPrR7SmCiZzSmB7n3gVulO-mW5N7m6FObgCfWppC0nfbUegP6_IaU7jPi366FKyWgjZthkZgvvsURS-As066axGM7Ebajd3ZeMJwW6zTRt0K3T2BaZXX6Q82xTjUno33BsTfWBbTI/s1600/20140711_104247.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 CUP CURD</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj01GAvTnlQ9GfpuTHT-xBhoD08Yuj8OFTDLKFlDoYapdeT2GOEGcW26_bYoAGhe3k0JkgQ4dIxtTcS4P4xww45otpSIEtCcc5Lv667jqZFd1WGk0Yj-dmvOP9dLiE2dm7kKHK_nIRs5re4/s1600/20140711_181314.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj01GAvTnlQ9GfpuTHT-xBhoD08Yuj8OFTDLKFlDoYapdeT2GOEGcW26_bYoAGhe3k0JkgQ4dIxtTcS4P4xww45otpSIEtCcc5Lv667jqZFd1WGk0Yj-dmvOP9dLiE2dm7kKHK_nIRs5re4/s1600/20140711_181314.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> 3tsp OIL</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkIJYz9GPYGG1FpNG7N_eOrKJ_M_CI5iFI1n6lvqOGnAbr7ZtIpqXX9r_MCHh-9US8sI6Go23zr291I-DANscsWmfpJGaeLEfYjvUvS-9yBOiynQXwf5Wt0NKaVFIVd4I46eWY349uXkWI/s1600/20140711_105540.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkIJYz9GPYGG1FpNG7N_eOrKJ_M_CI5iFI1n6lvqOGnAbr7ZtIpqXX9r_MCHh-9US8sI6Go23zr291I-DANscsWmfpJGaeLEfYjvUvS-9yBOiynQXwf5Wt0NKaVFIVd4I46eWY349uXkWI/s1600/20140711_105540.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MIX ALL THE ABOVE INGREDIENTS TOGETHER TO MAKE PASTE</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUW1CxyaA_UiydPy5f9owTFFGRTgGASSBSJOJeUkt9006Y3rUxicEeOJs0hTVeyzy2_lC3cwigpNys-0064YDvxdtwegiV2F2Xqan6YMaW-wR4Jq7GDcDUJe5wekop_1JAweZKlBqT1U8X/s1600/20140711_105659.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUW1CxyaA_UiydPy5f9owTFFGRTgGASSBSJOJeUkt9006Y3rUxicEeOJs0hTVeyzy2_lC3cwigpNys-0064YDvxdtwegiV2F2Xqan6YMaW-wR4Jq7GDcDUJe5wekop_1JAweZKlBqT1U8X/s1600/20140711_105659.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CUT THE CHICKEN LEG DIAGONALLY</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitVbtweZknouF0uw0LpWrR0VDIg4Mm1L_7TCySAYsrB_JS0eW5zCcpup2rtQmL2OtuUV9ixBPHaas4IDQErgmid4eu7MnjC4mzg4EoLc5B9_lcF-CgyG05Elz_0C4ZnoxqgwE_NuReGVjh/s1600/20140711_105630.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitVbtweZknouF0uw0LpWrR0VDIg4Mm1L_7TCySAYsrB_JS0eW5zCcpup2rtQmL2OtuUV9ixBPHaas4IDQErgmid4eu7MnjC4mzg4EoLc5B9_lcF-CgyG05Elz_0C4ZnoxqgwE_NuReGVjh/s1600/20140711_105630.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">APPLY THE MASALA PASTE EVENLY ON THE CHICKEN</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Yyvs2Iz6IJgLs-IQa511VAyKsXb8bkx5uRWCxFsev6AMrmQPJAT6SXnoW068OPWRHgYVYmlVr0L5uE_qV68run4B6EBXqILOKGhVly6j7BZyCDb0BYGkvlJrcHlY5QSihaa3AuAkZvEB/s1600/20140711_110018.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Yyvs2Iz6IJgLs-IQa511VAyKsXb8bkx5uRWCxFsev6AMrmQPJAT6SXnoW068OPWRHgYVYmlVr0L5uE_qV68run4B6EBXqILOKGhVly6j7BZyCDb0BYGkvlJrcHlY5QSihaa3AuAkZvEB/s1600/20140711_110018.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">LET IT MARINATE FOR 4 TO 5 HOURS IN REFRIGERATOR</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-v4qVJD4FeJVYPlBm8iJdYloNt_eeYzjxaZA425Kjq3RkdXzSzAPfipCBpZ4yKDT85X9qiiXkrwBIZSfIoBa613EU5X7cEJCNTMgnBKN7OMDKeg8-FchWhZWxXMEc3m0UklW13qkf14K3/s1600/20140711_174440.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-v4qVJD4FeJVYPlBm8iJdYloNt_eeYzjxaZA425Kjq3RkdXzSzAPfipCBpZ4yKDT85X9qiiXkrwBIZSfIoBa613EU5X7cEJCNTMgnBKN7OMDKeg8-FchWhZWxXMEc3m0UklW13qkf14K3/s1600/20140711_174440.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHOP ALL THE VEGETABLES AND ONION IN TO SMALL PIECES AND SPREAD ON FOIL SHEET OF OVEN PAN</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKUkZ_Fweqpjs88_y9eVlwVSFYyJ6fznz-3H4EmVXLgCM0MZTtyXRPPbtuJWCnHB4HY0Ub05JiHkPvir4Woo_u8QZ5-xl8306C3_3CmB-EkbmTJ7PTltEXKfyc3rUJcxwfWGlkdWltdCYH/s1600/20140711_181403.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKUkZ_Fweqpjs88_y9eVlwVSFYyJ6fznz-3H4EmVXLgCM0MZTtyXRPPbtuJWCnHB4HY0Ub05JiHkPvir4Woo_u8QZ5-xl8306C3_3CmB-EkbmTJ7PTltEXKfyc3rUJcxwfWGlkdWltdCYH/s1600/20140711_181403.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ARRANGE THE MARINATED CHICKEN PIECES ON THE VEGETABLE BASE, BAKE AND BROIL AS MENTIONED</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNfaNThWqeClGJpOjpDrXsLx-YptA5NV1F4MLqldRKz9dDxI-vi7kzUsqctgF3mMdOCHa0bPBfdSiLTjFT4ZtmZ4jMSiJUFpHa0xWLtcRbXMm_roCxgPrPRiv4Qou5nFsfF2XvkpRO80P8/s1600/20140711_193105.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNfaNThWqeClGJpOjpDrXsLx-YptA5NV1F4MLqldRKz9dDxI-vi7kzUsqctgF3mMdOCHa0bPBfdSiLTjFT4ZtmZ4jMSiJUFpHa0xWLtcRbXMm_roCxgPrPRiv4Qou5nFsfF2XvkpRO80P8/s1600/20140711_193105.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">THE SPILLED MASALA WATER FROM THE CHICKEN WILL BE OBSERVED BY VEGETABLES</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2trM9ohJilExeKxZYpPbPLDASYwceYY-0tivwrNUoigHJQJcnKu7QjrRJVbMj_ibfqx0WL1J61Ddasp7l50ys0df8pp8mddBVASjpg6CdqB6t331_xB_Z9l8W035K-wlNP3F7QaIl_8n2/s1600/20140711_194451.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2trM9ohJilExeKxZYpPbPLDASYwceYY-0tivwrNUoigHJQJcnKu7QjrRJVbMj_ibfqx0WL1J61Ddasp7l50ys0df8pp8mddBVASjpg6CdqB6t331_xB_Z9l8W035K-wlNP3F7QaIl_8n2/s1600/20140711_194451.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHICKEN TANDOORI IS READY</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBoxtaOR3vilEH4gStcXuhaWtNVe-V1Ibhy1m4jXeTAcVkxXkhemLdycdHupvdIHZgxTUlJpIlnytC69UuanTALCByV6lVp5tItFy5gINVO4r7qi8uyOsP7o3WSgNARa_GwL8pRKkj6oEL/s1600/20140711_194847.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBoxtaOR3vilEH4gStcXuhaWtNVe-V1Ibhy1m4jXeTAcVkxXkhemLdycdHupvdIHZgxTUlJpIlnytC69UuanTALCByV6lVp5tItFy5gINVO4r7qi8uyOsP7o3WSgNARa_GwL8pRKkj6oEL/s1600/20140711_194847.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SPICY VEGETABLE GRAVY TOO....</td></tr>
</tbody></table>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
n <b> Nutritional values:</b></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b> </b></div>
<h1 style="color: #545659; font-family: Arial, Helvetica, sans-serif; font-size: 1.6em; line-height: 1.2em; margin: 0px; padding: 4px 0px 8px 27px; text-align: center;">
Nutrition Facts</h1>
<table style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 11px;"><tbody>
<tr><th style="padding: 0px; width: 165px;">Serving Size</th><td colspan="2" style="padding: 0px;">4 oz</td></tr>
<tr><td class="thick_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 3px; margin: 0px; padding: 0px;"></td></tr>
<tr><th colspan="4" style="padding: 0px; width: 165px;">Amount Per Serving</th></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><th style="padding: 0px; width: 165px;">Calories</th><td colspan="2" style="padding: 0px; text-align: right;">144</td></tr>
<tr><th style="padding: 0px; width: 165px;">Calories from Fat</th><td colspan="2" style="padding: 0px; text-align: right;">50</td></tr>
<tr><td class="thick_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 3px; margin: 0px; padding: 0px;"></td></tr>
<tr><td colspan="3" style="padding: 0px; text-align: right;">% Daily Value*</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><th style="padding: 0px; width: 165px;">Total Fat</th><td style="padding: 0px;">5.7 g</td><td style="padding: 0px; text-align: right;">9 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;"> Saturated Fat</td><td style="padding: 0px;">1.6 g</td><td style="padding: 0px; text-align: right;">8 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;"> Polyunsaturated Fat</td><td style="padding: 0px;">1 g</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;"> Monounsaturated Fat</td><td style="padding: 0px;">2 g</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><th style="padding: 0px; width: 165px;">Cholesterol</th><td style="padding: 0px;">60 mg</td><td style="padding: 0px; text-align: right;">21 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><th style="padding: 0px; width: 165px;">Sodium</th><td style="padding: 0px;">50 mg</td><td style="padding: 0px; text-align: right;">2 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><th style="padding: 0px; width: 165px;">Potassium</th><td style="padding: 0px;">180 mg</td><td style="padding: 0px; text-align: right;">5 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><th style="padding: 0px; width: 165px;">Total Carbohydrate</th><td style="padding: 0px;">< 1 g</td><td style="padding: 0px; text-align: right;">0 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;"> Dietary Fiber</td><td style="padding: 0px;">0 g</td><td style="padding: 0px; text-align: right;">0 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;"> Sugars</td><td style="padding: 0px;">0 g</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><th style="padding: 0px; width: 165px;">Protein</th><td style="padding: 0px;">21.9 g</td><td style="padding: 0px; text-align: right;">44 %</td></tr>
<tr><td class="thick_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 3px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Vitamin A</td><td colspan="2" style="padding: 0px; text-align: right;">1 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Vitamin C</td><td colspan="2" style="padding: 0px; text-align: right;">0 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Calcium</td><td colspan="2" style="padding: 0px; text-align: right;">1 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Iron</td><td colspan="2" style="padding: 0px; text-align: right;">4 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Vitamin E</td><td style="padding: 0px;"></td><td colspan="2" style="padding: 0px; text-align: right;">1 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Vitamin K</td><td style="padding: 0px;"></td><td colspan="2" style="padding: 0px; text-align: right;">1 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Thiamin</td><td colspan="2" style="padding: 0px; text-align: right;">3 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Riboflavin</td><td colspan="2" style="padding: 0px; text-align: right;">5 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Niacin</td><td colspan="2" style="padding: 0px; text-align: right;">47 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Vitamin B6</td><td colspan="2" style="padding: 0px; text-align: right;">21 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Folic Acid</td><td colspan="2" style="padding: 0px; text-align: right;">0 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Vitamin B12</td><td colspan="2" style="padding: 0px; text-align: right;">4 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Pantothenic Acid</td><td colspan="2" style="padding: 0px; text-align: right;">7 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Phosphorus</td><td colspan="2" style="padding: 0px; text-align: right;">16 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Magnesium</td><td colspan="2" style="padding: 0px; text-align: right;">5 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Zinc</td><td colspan="2" style="padding: 0px; text-align: right;">5 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Selenium</td><td colspan="2" style="padding: 0px; text-align: right;">26 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Copper</td><td colspan="2" style="padding: 0px; text-align: right;">0 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td style="padding: 0px;">Manganese</td><td colspan="2" style="padding: 0px; text-align: right;">1 %</td></tr>
<tr><td class="skinny_black_bar" colspan="3" style="background: rgb(84, 86, 89); height: 1px; margin: 0px; padding: 0px;"></td></tr>
<tr><td colspan="3" style="padding: 0px;">* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<br />
<br />
Frozen chicken can be avoided.</td></tr>
</tbody></table>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-52972125533987354562014-08-15T16:45:00.003-07:002014-08-15T16:45:50.981-07:00AVAL UPMA/ POHA UPMA<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">HOW TO MAKE AVAL UPMA/ POHA UPMA<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisPX7L2xYcCyCJrfkmfF0G9RA5YHkY0pm7cwZH5z9WbIIhregCP-uDg-JoL35nysd-nrk9yCFv8Z_ELF3a6XhdGI38Hesk4jdrEWyD_ulPHJX0lN9v-RW6794UZi5GvzedS3k0bhe7emzb/s1600/20140801_172315.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisPX7L2xYcCyCJrfkmfF0G9RA5YHkY0pm7cwZH5z9WbIIhregCP-uDg-JoL35nysd-nrk9yCFv8Z_ELF3a6XhdGI38Hesk4jdrEWyD_ulPHJX0lN9v-RW6794UZi5GvzedS3k0bhe7emzb/s1600/20140801_172315.jpg" height="320" width="240" /></a></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Ingredients:<o:p></o:p></span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Aval – 1 cup<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Salt and oil<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Coriander leaves<o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Tempering
Ingredients:<o:p></o:p></span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Mustard seeds – 1 tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Urad dal – 2 tsp<o:p></o:p></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 19px; line-height: 21.466665267944336px;">Green chilly -2</span></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Curry leaves – 10<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><b>Method:</b><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Sprinkle half cup of water in Aval. In
half an hour it will get softer.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">In
pan temper the ingredient give to temper with 3 tsp oil.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
the soaked poha to this .<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
some salt and mix it gently with wooden ladle.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Sprinkle
some coriander leaves<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> <b> Pictorial Representation:</b></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><b><br /></b></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLZADPvkFthPoaFjLxYISteqXOQYHsiVDoLkFhuj9nrlqzCRhX2pvSm5L6-4nYMlbjnMgpXaFcbTf9Wk8AZ0aNOsoC7-z4Mxm0S4XMCPIyZWPleEnh08O8pHUoSy6QbMDtlF04EdIbVy1r/s1600/20140801_171844.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLZADPvkFthPoaFjLxYISteqXOQYHsiVDoLkFhuj9nrlqzCRhX2pvSm5L6-4nYMlbjnMgpXaFcbTf9Wk8AZ0aNOsoC7-z4Mxm0S4XMCPIyZWPleEnh08O8pHUoSy6QbMDtlF04EdIbVy1r/s1600/20140801_171844.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SPRINKLE SOME WATER ON AVAL </td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtqw0z-Kkg-VI6NpV6YbrDrhAtcYXQqOkfz0iN0h29AcQlmrr2bn-QpFpPbtXC-sJB6RT5DaWXkQbX9rXaTn9-01Q4rQsyAyPlevcnnjuUw17KfTjrojf2hzLEFEhmTCM4Wv-UfMzQmpf4/s1600/20140801_172101.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtqw0z-Kkg-VI6NpV6YbrDrhAtcYXQqOkfz0iN0h29AcQlmrr2bn-QpFpPbtXC-sJB6RT5DaWXkQbX9rXaTn9-01Q4rQsyAyPlevcnnjuUw17KfTjrojf2hzLEFEhmTCM4Wv-UfMzQmpf4/s1600/20140801_172101.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">TEMPER THE INGREDIENTS</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOQuHUTGRkIs0mYIDUy3OMv4V2uCoBwIbtWOTBt4R9dZs_r6NaHmcwOtbwMOGt3RevilQAHSOd-2xrp96SdVJZoU_LzIe7aEHUcJl_Ef8sypbw49R2kdvFfHlcgRHcK5yMXQRsDlT0VOgp/s1600/20140801_172136.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOQuHUTGRkIs0mYIDUy3OMv4V2uCoBwIbtWOTBt4R9dZs_r6NaHmcwOtbwMOGt3RevilQAHSOd-2xrp96SdVJZoU_LzIe7aEHUcJl_Ef8sypbw49R2kdvFfHlcgRHcK5yMXQRsDlT0VOgp/s1600/20140801_172136.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE SOAKED AVAL TO PAN</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-koDFPqBGRTpUSXeK36N9M2IR6wYD4QgFtU4s3fLsARtw9GTkGEpeFwLsyOomOatjcJ5aMtsPW_MULmDNUBiJ70oo5h1pwdbnqZIZya9v4B0Mf-32lCHIi_jTDE6v33pLx98DarheW_t/s1600/20140801_172223.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-koDFPqBGRTpUSXeK36N9M2IR6wYD4QgFtU4s3fLsARtw9GTkGEpeFwLsyOomOatjcJ5aMtsPW_MULmDNUBiJ70oo5h1pwdbnqZIZya9v4B0Mf-32lCHIi_jTDE6v33pLx98DarheW_t/s1600/20140801_172223.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MIX IT BY ADDING SOME SALT</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNOnqSjHzl-sCxyy_8-EIPAyIfaYqP4Mu4CIZ7_nSjdRi4pMOxcU2BYOHLVPTi7C3ekZwH9hdtGmRNETOVTzLYrHpqdnQBkweGgGwXFUnn1W6qzT2GsSNlHTQu2IJ5_qB3Hl3tAaXNvtXo/s1600/20140801_172315.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNOnqSjHzl-sCxyy_8-EIPAyIfaYqP4Mu4CIZ7_nSjdRi4pMOxcU2BYOHLVPTi7C3ekZwH9hdtGmRNETOVTzLYrHpqdnQBkweGgGwXFUnn1W6qzT2GsSNlHTQu2IJ5_qB3Hl3tAaXNvtXo/s1600/20140801_172315.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">AVAL UPMA IS READY<br /><br /><br /></td></tr>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Nutritional
Informations:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Poha is good source of iron, 20 gm of
iron is there in every 100gm.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Rich in fiber and Vitamin B complex.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Good source of Prebiotic and very good
for diabetic patients.<o:p></o:p></span></div>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-11035050930328096972014-08-15T16:29:00.000-07:002014-08-15T16:29:19.316-07:00AVAL PONGAL / POHA PONGAL<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: 'Times New Roman', serif;">HOW TO MAKE AVAL PONGAL / POHA PONGAL</span></b></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJu2hX-LEh1tLYr2Yh2JisyLrZf745y62mt0tMl0d9ScPuaKYAmJKeD0IYlb2gJWjEmb-ut0Dd6hQKsFKd6fK6QRfpOpIkwiFVfReqa1jyNFEgGmebYH5GxU1SqD5FOcNbAW4ek1r1rT3/s1600/20140801_171128.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJu2hX-LEh1tLYr2Yh2JisyLrZf745y62mt0tMl0d9ScPuaKYAmJKeD0IYlb2gJWjEmb-ut0Dd6hQKsFKd6fK6QRfpOpIkwiFVfReqa1jyNFEgGmebYH5GxU1SqD5FOcNbAW4ek1r1rT3/s1600/20140801_171128.jpg" height="320" width="240" /></a></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;">Aval
Pongal/ Poha Pongal<o:p></o:p></span></b></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Ingredients:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Aval / Poha – 1cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Jaggery – ¾ cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Coconut (Shredded) – ¼ cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Ghee – 4 tsp<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cashews and Raisins –
10 nos.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Cardamom powder - 1/2 tsp</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Dry Ginger Powder - 1/2 tsp</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Water - 1 cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> <b>Method:<o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Sprinkle half cup of water in Aval. In
half an hour it will get softer.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">In pan pour half cup of water and add
jaggery and let it to boil and filter it.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Pour the jaggery mixture back in pan and
add the shredded coconut to it.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add cardamom powder and dry ginger
powder to the jaggery mixture.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now add the soaked aval to the mixture and mix it gently with
wooden ladle.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Temper the Raisin and Cashew in ghee and
add it to the aval mixture and mix it gently.</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: 19px; line-height: 21.466665267944336px;"> <b>Pictorial Representation:</b></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYxGa2JQnVaiS7k77pE4MYMzdriUhr6lVM9SNDl4f_Ikk4N4tfpv0JMFhE8aqJciyhhqZ_wizJzXoLdp19XMpEXJpW9wJGp5Znncu3nMPt1pSSxSnt1ZOb2zfN0WN1mbGmbgKdTHGJtxBc/s1600/20140801_163747.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYxGa2JQnVaiS7k77pE4MYMzdriUhr6lVM9SNDl4f_Ikk4N4tfpv0JMFhE8aqJciyhhqZ_wizJzXoLdp19XMpEXJpW9wJGp5Znncu3nMPt1pSSxSnt1ZOb2zfN0WN1mbGmbgKdTHGJtxBc/s1600/20140801_163747.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SPRINKLE HALD CUP OF WATER ON AVAL </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfsNHnQnHl8frHrt_8pMnATHRZMlpquLHLRHgey1K2_24F0jp75VXR-pi-uZVkKEKZAQBWf9gZcYJNp2wBu8rB4YOLhZ1x9YRIpIl3LiNbjMOLKCCEbehOtr4se_8DWMQ0WRlAJjzTUEGs/s1600/20140801_164150.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfsNHnQnHl8frHrt_8pMnATHRZMlpquLHLRHgey1K2_24F0jp75VXR-pi-uZVkKEKZAQBWf9gZcYJNp2wBu8rB4YOLhZ1x9YRIpIl3LiNbjMOLKCCEbehOtr4se_8DWMQ0WRlAJjzTUEGs/s1600/20140801_164150.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">TAKE 3/4 CUP OF JAGGERY </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOlGl0yePW0l4xwK26riUoS1piaqmtlSDUYKbJ52T57F7emNf6rXwGzVCiGDVTrmWR7Elx9RVkP8X_r8uRxsYvbHTs-LCWERRDnS7iWJ2oZrssyLIKUlEq0UoH_gsO9Cq2SV44XylB2vNH/s1600/20140801_165121.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOlGl0yePW0l4xwK26riUoS1piaqmtlSDUYKbJ52T57F7emNf6rXwGzVCiGDVTrmWR7Elx9RVkP8X_r8uRxsYvbHTs-LCWERRDnS7iWJ2oZrssyLIKUlEq0UoH_gsO9Cq2SV44XylB2vNH/s1600/20140801_165121.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD IT TO ROLLING BOIL WATER</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqUJDd51PQCeokt9l54rC338bBuLn1iL1Fb2azXfvUM2nHnz8K0gHBhuZ5kwP3RZ0UfZOJAnPXdy00EuCz7XwVoUs8nezuJgRc5W8uDcJaasQRga0SYrLdYGzmxgFy2huLjinqvHZK_rRa/s1600/20140801_165202.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqUJDd51PQCeokt9l54rC338bBuLn1iL1Fb2azXfvUM2nHnz8K0gHBhuZ5kwP3RZ0UfZOJAnPXdy00EuCz7XwVoUs8nezuJgRc5W8uDcJaasQRga0SYrLdYGzmxgFy2huLjinqvHZK_rRa/s1600/20140801_165202.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">STRAIN THE DUST</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT7xOswd59JR9Aqy1e0bZ6flTi8eX55qcWh_ETCT-HQwYzABLVUQQumaRU8SexkjA1iNivVx-dizWpji8LLA5v5JlmoT0qv03HmeZgbv_RChJqFCP7170rpfbY9I_R7V7Ne9M2Ux_FdCrW/s1600/20140801_165502.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT7xOswd59JR9Aqy1e0bZ6flTi8eX55qcWh_ETCT-HQwYzABLVUQQumaRU8SexkjA1iNivVx-dizWpji8LLA5v5JlmoT0qv03HmeZgbv_RChJqFCP7170rpfbY9I_R7V7Ne9M2Ux_FdCrW/s1600/20140801_165502.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">TAKE 1/4 CUP OF SHREDDED COCONUT</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFmWYfvNbMHdMHRMUHjrkGItC8SIx4i_e9LG-huLIIe4bCP14wtQoBnoOl0ormSP_AS8swYF4rUSpgZnW8GrvgeI3jPe-Pb6fQXrlvsZ4VhrqLwJEeeqzFWHb8H6gjGz05i7kzGYt7SXMQ/s1600/20140801_165829.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFmWYfvNbMHdMHRMUHjrkGItC8SIx4i_e9LG-huLIIe4bCP14wtQoBnoOl0ormSP_AS8swYF4rUSpgZnW8GrvgeI3jPe-Pb6fQXrlvsZ4VhrqLwJEeeqzFWHb8H6gjGz05i7kzGYt7SXMQ/s1600/20140801_165829.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MIX THE JAGGERY AND COCONUT</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGO-JnrjGSjRSBgUIZt8SoAA1IuHaRFPrlal2HWYcBH6CLiGAQ0zp0tVftaD9NxEjzkGZofeSDzA8VrXLfcyhv7C9Hq5JR6Fj57XicA9hRHx-ESQojKy5lcd9DPpst2NVu3h6Z3telu5ll/s1600/20140801_165938.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGO-JnrjGSjRSBgUIZt8SoAA1IuHaRFPrlal2HWYcBH6CLiGAQ0zp0tVftaD9NxEjzkGZofeSDzA8VrXLfcyhv7C9Hq5JR6Fj57XicA9hRHx-ESQojKy5lcd9DPpst2NVu3h6Z3telu5ll/s1600/20140801_165938.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MIX CARDAMOM AND DRY GINGER POWDER</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9rPkXBewxqg6AR_lyaL7KDTHbTfKqxwLoEUWixBIP5lz54-xxYw3tuonJ-xL2A_23ks-xxUByjiZKk1Zvkv5aP_M-AAJ2d_7Ok45GF37ndbQqtZtNKmPXODr2Q-IuwCgvNq-U4kFQ-GBH/s1600/20140801_170156.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9rPkXBewxqg6AR_lyaL7KDTHbTfKqxwLoEUWixBIP5lz54-xxYw3tuonJ-xL2A_23ks-xxUByjiZKk1Zvkv5aP_M-AAJ2d_7Ok45GF37ndbQqtZtNKmPXODr2Q-IuwCgvNq-U4kFQ-GBH/s1600/20140801_170156.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MIX GENTLE WITH WOODEN LADLE</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6FHeI2x7fedHTgFQeMVZz32wFAbZb8o4mL0XqbEBN4EjAIr7-1gQVemnmjbQaibXlp7CzauSxYFBd-uLDKfoickHN__qzMTXNcIBYCwuPSN23BkPp8p2Jv8I3KABRSzTDcUphIUh7W2vP/s1600/20140801_170614.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6FHeI2x7fedHTgFQeMVZz32wFAbZb8o4mL0XqbEBN4EjAIr7-1gQVemnmjbQaibXlp7CzauSxYFBd-uLDKfoickHN__qzMTXNcIBYCwuPSN23BkPp8p2Jv8I3KABRSzTDcUphIUh7W2vP/s1600/20140801_170614.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">HEAT THE GHEE</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhykZRuoQIPPBo1ZXaTCxY7zip4SnQZN1luj6lWiwkV00PWFG-iTOkcOzn1WQj11oVMWzXOlcRvOXCNkjelGrklmh7F6OF3iNqr_drvUk7LK4FBAgWGRlF7JUcn_6CgRotsHiH9StD5gqHb/s1600/20140801_170702.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhykZRuoQIPPBo1ZXaTCxY7zip4SnQZN1luj6lWiwkV00PWFG-iTOkcOzn1WQj11oVMWzXOlcRvOXCNkjelGrklmh7F6OF3iNqr_drvUk7LK4FBAgWGRlF7JUcn_6CgRotsHiH9StD5gqHb/s1600/20140801_170702.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">TEMPER THE RAISINS AND CASHEWS</td></tr>
</tbody></table>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1kM5ERF6Vj-fNj27M9UrSW1QGR5Oyq55X-ZzK1s9CmBWGBorDxGQu56qGXzkP0pTxbYBbZKnKov7ULGrCx6n3ZIe7-4k00LAtG8KbkwXz1A49C7ieRn_5n3LBKfHJp9-YpD5IFK1wDe2i/s1600/20140801_170919.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1kM5ERF6Vj-fNj27M9UrSW1QGR5Oyq55X-ZzK1s9CmBWGBorDxGQu56qGXzkP0pTxbYBbZKnKov7ULGrCx6n3ZIe7-4k00LAtG8KbkwXz1A49C7ieRn_5n3LBKfHJp9-YpD5IFK1wDe2i/s1600/20140801_170919.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MIX IT GENTLY WITH THE MIXTURE<br /><b style="text-align: justify;"><span style="font-family: "Times New Roman","serif";"><br /><br /><h3 style="text-align: left;">
<b>Nutritional
Informations:</b></h3>
</span></b><h3 style="text-align: left;">
<div class="MsoListParagraphCxSpFirst" style="text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif";">Poha is good source of iron, 20
gm of iron is there in every 100gm.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif";">Rich in fiber and Vitamin B
complex.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif";">Good source of Prebiotic and very
good for diabetic patients.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
</h3>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
</td></tr>
</tbody></table>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: 19px; line-height: 21.466665267944336px;"><b><br /></b></span></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
</div>
Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com1tag:blogger.com,1999:blog-9175736608752764854.post-18287398181485429192014-08-13T13:45:00.000-07:002014-08-13T13:45:10.722-07:00RICE KHEER<div dir="ltr" style="text-align: left;" trbidi="on">
HOW TO MAKE RICE KHEER<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg53MoRB5hUMPXsigjfVecf6O6XAt3Gy7k0SvzLFhqjPEd1SyZGoyDhAyKzJjPjNSlLo-ksDgtJACFDDOMxtmIKti5dOMEVfo5XVIQRYQCJgi4Q64ajVfhBch7_AKbP49GRSFU9_tHrAoNv/s1600/20140807_171216.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg53MoRB5hUMPXsigjfVecf6O6XAt3Gy7k0SvzLFhqjPEd1SyZGoyDhAyKzJjPjNSlLo-ksDgtJACFDDOMxtmIKti5dOMEVfo5XVIQRYQCJgi4Q64ajVfhBch7_AKbP49GRSFU9_tHrAoNv/s1600/20140807_171216.jpg" height="320" width="240" /></a></div>
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<h3 style="text-align: left;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Ingredients:</span></h3>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Basmati Rice – 1 cup<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Milk – ½ litre<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Sugar – 1 cup<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Almond and Cashew nuts – ¼ cup<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Ghee – 3tsp<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Water – ½ cup</span></div>
<h3 style="text-align: left;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Method:</span></h3>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Soak
the rice in water for 1 ½ hours and then drain the water.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Heat
the ghee in a pan and add the rice.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Fry
it for 4 to 5 mins until you get nice aroma then keep aside.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Blend
the nuts in to smooth powder.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">In
a pan boil the milk and in the rolling boil stage add the rice.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">After
3 mins add the sugar and nut powder.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Keep
the stove in simmer and let it to cook at least for 30 mins….<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Mix
it evenly using wooden ladle now and then.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Check
the consistency of rice ( take one rice and smash it between two finger it
should get smashed easily)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">10.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Let
it cool. You can even keep it in refrigerator. ( Because it tastes so good when
it is chill than hot)</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;"> </span></div>
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</div>
<h3 style="text-align: left;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Pictorial Representation:</span></h3>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgipwGeO6vvCFh-VoA9DZ0RIAbTMQ4wXSR5Ub6A3LXESdcXdzepphU8UqlgReJ_65Z8MW86KHKvevky7xQAGIt3TXLsQC_OnmdcbQoMM42Xv7qzPqNZxHB_Z6Ke4iQKmd7g3xbLwKEyQmsc/s1600/20140807_155307.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgipwGeO6vvCFh-VoA9DZ0RIAbTMQ4wXSR5Ub6A3LXESdcXdzepphU8UqlgReJ_65Z8MW86KHKvevky7xQAGIt3TXLsQC_OnmdcbQoMM42Xv7qzPqNZxHB_Z6Ke4iQKmd7g3xbLwKEyQmsc/s1600/20140807_155307.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SOAK THE RICE IN WATER FOR MINIMUM 1 HOUR</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiihleut92IoXFXFcFFa3mRDZD4V_wTpuDIRMZ4ggPOJuFj96-gPKVce03_xlL00o3rl0ZH-GOytXzwP-ovG1qK6BKxaPrYRFIR99DkPw7oMupaaLOQZEq7Zs2GDN6STPs1C2zVCzuduf0H/s1600/20140807_155609.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiihleut92IoXFXFcFFa3mRDZD4V_wTpuDIRMZ4ggPOJuFj96-gPKVce03_xlL00o3rl0ZH-GOytXzwP-ovG1qK6BKxaPrYRFIR99DkPw7oMupaaLOQZEq7Zs2GDN6STPs1C2zVCzuduf0H/s1600/20140807_155609.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">HEAT THE GHEE IN LARGE PAN</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIQ9tVRRBlWwXu5so5B8FmD5qcA1n3GJBA5PM5c2UtX_H-1M3_p1uo1RG1e9ap5q3XcWDwfZd7C62nCrV3SkSSinfoJyZ9hWHvIZjS3VTQSgQFpEJ_PBLSv51Lb6byOUUuYYhvSZ8dOW9L/s1600/20140807_155729.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIQ9tVRRBlWwXu5so5B8FmD5qcA1n3GJBA5PM5c2UtX_H-1M3_p1uo1RG1e9ap5q3XcWDwfZd7C62nCrV3SkSSinfoJyZ9hWHvIZjS3VTQSgQFpEJ_PBLSv51Lb6byOUUuYYhvSZ8dOW9L/s1600/20140807_155729.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE RICE AND FRY IT</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEish6Xpz3slWjGyxSvKhyphenhyphenAbwS6oB6KwSyXvcQDoBuJNAF9o_IBpz6Jh8RH6y7OBSm384mKiS9NZUSUccCRs01HgYeZoj08FIvTrUXdegQ_wV7p7EYmRdEDRnNh69Gx1eYN0UYcjPET2pAIz/s1600/20140807_160259.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEish6Xpz3slWjGyxSvKhyphenhyphenAbwS6oB6KwSyXvcQDoBuJNAF9o_IBpz6Jh8RH6y7OBSm384mKiS9NZUSUccCRs01HgYeZoj08FIvTrUXdegQ_wV7p7EYmRdEDRnNh69Gx1eYN0UYcjPET2pAIz/s1600/20140807_160259.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">FRY IT UNTIL YOU GET NICE AROMA AND IT STARTS TO TURN GOLDEN COLOR</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkBetbJEDk-QIVNi-FI-nloGpm3uoePCnNNhg1xn7r0eICUaY-pB7r396Tyv9IXSd7fb_2sgHr8yP1XTzVuheSOErX_twffDSROiQrb_F4v0ooKDFcbEFdaqE7jvcIPgMsEEGe16n7kqXI/s1600/20140807_160511.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkBetbJEDk-QIVNi-FI-nloGpm3uoePCnNNhg1xn7r0eICUaY-pB7r396Tyv9IXSd7fb_2sgHr8yP1XTzVuheSOErX_twffDSROiQrb_F4v0ooKDFcbEFdaqE7jvcIPgMsEEGe16n7kqXI/s1600/20140807_160511.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BLEND THE NUTS</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGtL8kQW4viPUUyJC_Q9gYozc18aqpGsKostli-yj5tvIK4-TjMHYPPA6kL7K0SVxSmr-U5W_s6mncQZ4ObOHICq_j1lTWevTFJc_r4NYmVR-uZYSty26gecVpuDiLRifaMSDlnuo0EU7d/s1600/20140807_160614.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGtL8kQW4viPUUyJC_Q9gYozc18aqpGsKostli-yj5tvIK4-TjMHYPPA6kL7K0SVxSmr-U5W_s6mncQZ4ObOHICq_j1lTWevTFJc_r4NYmVR-uZYSty26gecVpuDiLRifaMSDlnuo0EU7d/s1600/20140807_160614.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">POWDERED NUTS</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB1MI7ZSCy0f_HZVKK4ts6Q3h5bLwYPoAXSBTxZ-ZcfS4HDniykgShR4yPXo-Rxo6PcRkuuVJp8hicGiJmF2BoSjkpIHyWQ_Blbgp-YPFq3mBLQXGI_g_DyMp0mI1xT-6eaeuLrTGj9fhz/s1600/20140807_160621.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB1MI7ZSCy0f_HZVKK4ts6Q3h5bLwYPoAXSBTxZ-ZcfS4HDniykgShR4yPXo-Rxo6PcRkuuVJp8hicGiJmF2BoSjkpIHyWQ_Blbgp-YPFq3mBLQXGI_g_DyMp0mI1xT-6eaeuLrTGj9fhz/s1600/20140807_160621.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BOIL THE MILK</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_EPUMObypfvdOHmrLS15cfOiEtZ6dO_KWD9AyYeiXgXShmUQdeev3z7caln-2-GF1zmGtkgxfWzJFkXtSKorAIp72xH86yFoRWdaFUglqgnhlIjcR4IBzsYhWtt5FfypaxsvDSDFTJTh_/s1600/20140807_161131.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_EPUMObypfvdOHmrLS15cfOiEtZ6dO_KWD9AyYeiXgXShmUQdeev3z7caln-2-GF1zmGtkgxfWzJFkXtSKorAIp72xH86yFoRWdaFUglqgnhlIjcR4IBzsYhWtt5FfypaxsvDSDFTJTh_/s1600/20140807_161131.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE RICE</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1RAn_xzN2d9sS-DkbbLMZscZUbWP7LAu5QhVJtoesC7YbDBNI4nqYm4h-tdsZL47gVg0XWf8L_ysPRfgqoEFRLTKooki7-gFXmPJHITjwNMKoMBPxXgpNarWDj1t8EIjltYh_ey-MNv00/s1600/20140807_161502.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1RAn_xzN2d9sS-DkbbLMZscZUbWP7LAu5QhVJtoesC7YbDBNI4nqYm4h-tdsZL47gVg0XWf8L_ysPRfgqoEFRLTKooki7-gFXmPJHITjwNMKoMBPxXgpNarWDj1t8EIjltYh_ey-MNv00/s1600/20140807_161502.jpg" height="240" width="320" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitVsXLlkNsOI5G_Xi7Oy-NImgD-JOCr7VY7ibs9ycNRtzxfRDiE7NGe6-RjcIDmY5ibQPN4a9yOns2adUIcAkup1OxqnIHGE1n-jW6-kPwL5_D05f2SwVqvyGRGnEsxvIkuXfTDyLw1TOm/s1600/20140807_161524.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitVsXLlkNsOI5G_Xi7Oy-NImgD-JOCr7VY7ibs9ycNRtzxfRDiE7NGe6-RjcIDmY5ibQPN4a9yOns2adUIcAkup1OxqnIHGE1n-jW6-kPwL5_D05f2SwVqvyGRGnEsxvIkuXfTDyLw1TOm/s1600/20140807_161524.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD SUGAR</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLk72Z66wVrewkNcbNEGU5Tv2-7zpxBuX4IiL7UsHoy8ndUvFer2gC2Mm8N_ybB-BioF_3CxCSCkGS0WrC5yXCfoF-ZtGOFNmskXM-gAa7kEY-D0O4xhrePwoAoRT2B-pxtRCJuzk09cbd/s1600/20140807_161746.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLk72Z66wVrewkNcbNEGU5Tv2-7zpxBuX4IiL7UsHoy8ndUvFer2gC2Mm8N_ybB-BioF_3CxCSCkGS0WrC5yXCfoF-ZtGOFNmskXM-gAa7kEY-D0O4xhrePwoAoRT2B-pxtRCJuzk09cbd/s1600/20140807_161746.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE NUT MIXTURE</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyrr5iDGGrsvMvlKx23u4aG4JowdefrigNmqDyh_x8eFXISgVVR6QQNpo9FYPGrlFEJOEcukee8bhZJ4gFybXc3Aeo8MNRoMPqMu1g5no061zg16DEXcpikgG_Ov9VDZMNVoGb0_GtHgUR/s1600/20140807_161759.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyrr5iDGGrsvMvlKx23u4aG4JowdefrigNmqDyh_x8eFXISgVVR6QQNpo9FYPGrlFEJOEcukee8bhZJ4gFybXc3Aeo8MNRoMPqMu1g5no061zg16DEXcpikgG_Ov9VDZMNVoGb0_GtHgUR/s1600/20140807_161759.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MIX IT THOROUGHLY AND KEEP THE STOVE IN SIMMER</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQNMEtU5QwFc018BYQ5qXZ0oZKt4mPEzRmz9LCM3noMqptqM1tjWJ4StDmALy4HnJTJdXnBhzGUgUpHr6mou9RF4ltxIxe6DbMSlESYOnlV4FvvxrojuOyVQ4E45oCZNs3zfVSltjr3oAp/s1600/20140807_163025.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQNMEtU5QwFc018BYQ5qXZ0oZKt4mPEzRmz9LCM3noMqptqM1tjWJ4StDmALy4HnJTJdXnBhzGUgUpHr6mou9RF4ltxIxe6DbMSlESYOnlV4FvvxrojuOyVQ4E45oCZNs3zfVSltjr3oAp/s1600/20140807_163025.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">LET IT TO COOK FOR MINIMUM 1/2 HOUR UNTIL YOU GET THE SMOOTH SMASHY TEXTURE<span style="text-align: left;"> </span></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzHZGAcs_72t-XiXl593LWzgBzeZZIkwZzUHPi8HRx-ozHXqULoD_YI7C9eVMn-YJZTfFLbR2iIjo-Gdr_A7vgoRELC3Ep7dsvn8fM9eeG124c7xHxmRKvh8NWqSmpbQXpBpjweyroC1pW/s1600/20140807_171203.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzHZGAcs_72t-XiXl593LWzgBzeZZIkwZzUHPi8HRx-ozHXqULoD_YI7C9eVMn-YJZTfFLbR2iIjo-Gdr_A7vgoRELC3Ep7dsvn8fM9eeG124c7xHxmRKvh8NWqSmpbQXpBpjweyroC1pW/s1600/20140807_171203.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> LET IT TO COOL. RICE KHEER IS READY</td></tr>
</tbody></table>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-90624333166074407652014-08-13T13:23:00.001-07:002014-08-13T14:12:08.635-07:00SUPER DIET SMOOTHIE<div dir="ltr" style="text-align: left;" trbidi="on">
HOW TO MAKE SUPER DIET SMOOTHIE<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVZZ-dmEOcdowpRhVs65J3OFvxlXEslpaohlpC-kTXQ6YVRVeDgxtprrhCkJeaHp3vVXaTj0nHOc-L1clB1BO3CAPlgJ_XI58feWHNe4xoUAYaBrQOdMjreOunLL4ULhf4aoa_hnL1cui4/s1600/20140811_191852.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVZZ-dmEOcdowpRhVs65J3OFvxlXEslpaohlpC-kTXQ6YVRVeDgxtprrhCkJeaHp3vVXaTj0nHOc-L1clB1BO3CAPlgJ_XI58feWHNe4xoUAYaBrQOdMjreOunLL4ULhf4aoa_hnL1cui4/s1600/20140811_191852.jpg" height="320" width="240" /></a></div>
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<h3 style="text-align: left;">
Ingredients:</h3>
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<o:p></o:p></div>
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Oats – ½ cup<o:p></o:p></div>
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Banana- 1<o:p></o:p></div>
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Yogurt – ½ cup<o:p></o:p></div>
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Almond – 5 to 6 <o:p></o:p></div>
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Honey or Maple syrup for sweetness<o:p></o:p></div>
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Chia or flax seeds (optional)</div>
<h3 style="text-align: left;">
Method:</h3>
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<o:p></o:p></div>
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<!--[if !supportLists]-->1.<span style="font-size: 7pt;">
</span><!--[endif]-->Boil ½ cup oats in 1 cup of water and let it
cool.<o:p></o:p></div>
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<!--[if !supportLists]-->2.<span style="font-size: 7pt;">
</span><!--[endif]-->If you have chia seeds soak it in milk or water for 5
mins. ( it is optional)<o:p></o:p></div>
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<span style="text-indent: -0.25in;">3.</span><span style="font-size: 7pt; text-indent: -0.25in;">
</span><span style="text-indent: -0.25in;">In Blender add the boiled oats, yogurt and
almonds blend it finely.</span></div>
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<o:p></o:p></div>
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<!--[if !supportLists]-->4.<span style="font-size: 7pt;">
</span><!--[endif]-->Now add the banana, chia seeds and honey or
maple syrup and blend to the nice mixture.<o:p></o:p></div>
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<!--[if !supportLists]-->5.<span style="font-size: 7pt;">
</span><!--[endif]-->You can also use flax seeds. Seeds and honey is
optional ingredients. You can make it without them. If possible remove the skin of almond by soaking it in water.</div>
<h3 style="text-align: left;">
Nutritional Values:</h3>
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<!--[if !supportLists]-->1.<span style="font-size: 7pt;">
</span><!--[endif]-->An oat meal is loaded with fibers, it has very
low calories, helps to lower the bad cholesterol, makes us to feel full, hence
aids in weight loss.<o:p></o:p></div>
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<!--[if !supportLists]-->2.<span style="font-size: 7pt;">
</span><!--[endif]-->Yogurt has power boosting proteins and bone
building Calcium. It helps to manage weight and fend off cold.<o:p></o:p></div>
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<!--[if !supportLists]-->3.<span style="font-size: 7pt;">
</span><!--[endif]-->Almond provides healthy fat, lowers the blood
sugar, nourish the nerve system also helps for weight management.<o:p></o:p></div>
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<!--[if !supportLists]-->4.<span style="font-size: 7pt;">
</span><!--[endif]-->Banana is nutrient dense fruit it is good source
of Potassium and magnesium. It aids in maintaining blood pressure and very good
for stomach ulcer problem.</div>
<h3 style="text-align: left; text-indent: -0.25in;">
Pictorial Representation:</h3>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdou2o09xqsIc645rc1AQsP_niDokAdVLOefNaTXC4sB-tS2dDTIKchrVCQ9XkmLksN5J34BTxoM9LVJ-6wjIzJTgSY1FOMRk1tbeUeEsLe_YV2VcrRMZ7YuvcXsjF5FsyUNinVDrZhLvF/s1600/20140811_190024.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdou2o09xqsIc645rc1AQsP_niDokAdVLOefNaTXC4sB-tS2dDTIKchrVCQ9XkmLksN5J34BTxoM9LVJ-6wjIzJTgSY1FOMRk1tbeUeEsLe_YV2VcrRMZ7YuvcXsjF5FsyUNinVDrZhLvF/s1600/20140811_190024.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Boiled oats</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8dQlK3uVIRMpig8nDZc1xGdxV0rZPo6p-gi7LoksJo2kp_iT95hU3dom0Wpq5HxELVi2a8Gb98JpW28b4882W4Eo-WUjkyknY59wO8bf6bgL1oyAK6RFgJh0xCNopRgClKdTtJJxq3Orr/s1600/20140811_191241.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8dQlK3uVIRMpig8nDZc1xGdxV0rZPo6p-gi7LoksJo2kp_iT95hU3dom0Wpq5HxELVi2a8Gb98JpW28b4882W4Eo-WUjkyknY59wO8bf6bgL1oyAK6RFgJh0xCNopRgClKdTtJJxq3Orr/s1600/20140811_191241.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yogurt, Banana, Almond and Maple syrup</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd7ZV6wxAJwbbb5UBPjJxsWzEOhsm9QTxnDN29BWrYWlu6kMhInvYSmlsSgcuSEFYqqv0mltZN-cm0BiT_WN1XdTFHI8tX_chbrzPnDevtglTf5e2ez65EBVceVES0Iu3te5bITDA3SicZ/s1600/20140811_191540.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd7ZV6wxAJwbbb5UBPjJxsWzEOhsm9QTxnDN29BWrYWlu6kMhInvYSmlsSgcuSEFYqqv0mltZN-cm0BiT_WN1XdTFHI8tX_chbrzPnDevtglTf5e2ez65EBVceVES0Iu3te5bITDA3SicZ/s1600/20140811_191540.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chia seeds soaked in Milk</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD3KUTx1cuYDUbYxS2QnYDWs0VbRbPIGNKfS8WV6f7bV_44mn-KISyGaVgBowAkw6xh97Rb1SGWb_wtz6bjhQlM5D2w619DPVOhvkkfTIl07TynDf7U0MgN8SiKCRtFcUUEocCOGaXyrbU/s1600/20140811_191601.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD3KUTx1cuYDUbYxS2QnYDWs0VbRbPIGNKfS8WV6f7bV_44mn-KISyGaVgBowAkw6xh97Rb1SGWb_wtz6bjhQlM5D2w619DPVOhvkkfTIl07TynDf7U0MgN8SiKCRtFcUUEocCOGaXyrbU/s1600/20140811_191601.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Blend all the ingredients together</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFaSXfbesRNKhKKqRxh0m6oJ-Qvv-Oqiwy7_kU2LBl27Rw7pegONfe9IU0lt2nkFerAdmvAwarROhvPjAyJi5MifEzhrlQN2rmQIu7-htmLTV3K0_hFMvox8AbvndEqehTgevrFSmGshtz/s1600/20140811_191753.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFaSXfbesRNKhKKqRxh0m6oJ-Qvv-Oqiwy7_kU2LBl27Rw7pegONfe9IU0lt2nkFerAdmvAwarROhvPjAyJi5MifEzhrlQN2rmQIu7-htmLTV3K0_hFMvox8AbvndEqehTgevrFSmGshtz/s1600/20140811_191753.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Smoothie is ready</td></tr>
</tbody></table>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com1tag:blogger.com,1999:blog-9175736608752764854.post-8349039818092852242014-08-11T11:55:00.003-07:002014-08-13T14:12:23.704-07:00SWEET MANGO PICKLE<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>HOW TO MAKE SWEET
MANGO PICKLE<o:p></o:p></b></div>
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<b><span style="font-family: Times, Times New Roman, serif;">Ingredients:<o:p></o:p></span></b></div>
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<span style="font-family: Times, Times New Roman, serif;"> Raw Mango – 2 <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;"> Chili powder -1/4 tsp<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;"> Salt -1/4 tsp<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;"> Jaggery Powder – 1 cup<o:p></o:p></span></div>
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<b><span style="font-family: Times, Times New Roman, serif;">Seasoning: <o:p></o:p></span></b></div>
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<span style="font-family: Times, Times New Roman, serif;"> Oil – 2tsp<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;"> Asafoetida - 1 pinch</span></div>
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<span style="font-family: Times, Times New Roman, serif;"> Mustard seeds – 1tsp<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;"> Urad dal – 2 tsp<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;"> Fenugreek – ½ tsp<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;"> Curry leaves – 10 nos<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><b>Method:</b><o:p></o:p></span></div>
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<li><span style="font-family: Times, 'Times New Roman', serif; text-indent: -0.25in;">Cut the mango in to small cubes and boil it idli
boiler.</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif; text-indent: -0.25in;">In pan add the oil and add the seasoning
ingredients (mustard seeds, urad dal, fenugreek and curry leaves).</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif; text-indent: -0.25in;">Add the chili powder, salt and jaggery powder.</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif; text-indent: -0.25in;">A</span><span style="font-family: Times, 'Times New Roman', serif; text-indent: -0.25in;">dd 1/4 cup water and cover
the lid. Let it cook for 5 mins.</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif; text-indent: -0.25in;">Now add the boiled mango cubes to the above
prepared sauce.</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif; text-indent: -0.25in;">Cover the lid and let it cook in simmer for 15
mins to 30 mins. so that the mango will absorb the taste of the sauce.</span></li>
</ol>
<div>
<span style="font-family: Times, Times New Roman, serif;"> <b>Pictorial representation:</b></span></div>
<div>
<span style="font-family: Times, Times New Roman, serif;"><b><br /></b></span></div>
<div>
<span style="font-family: Times, Times New Roman, serif;"><b><br /></b></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf0h08mgPhlq1syrA77G7QHbrQamzdJWQqD_aciyOpd1LMTI_fbZAQrPSsLCV3U6CLfVYDPT-10hAwGIjhUxsuNxn1hZy6eOxjGRq6yRqNVelJh8zQ8YqI9I6SpZPaAZycwYxJwe-SGZXk/s1600/20140702_170110.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf0h08mgPhlq1syrA77G7QHbrQamzdJWQqD_aciyOpd1LMTI_fbZAQrPSsLCV3U6CLfVYDPT-10hAwGIjhUxsuNxn1hZy6eOxjGRq6yRqNVelJh8zQ8YqI9I6SpZPaAZycwYxJwe-SGZXk/s1600/20140702_170110.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CUT THE MANGOES INTO SMALL CUBES</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1c3nIXg5pFPOcx6p0onK8uss6mmfM4B_O-WIaEzYAdGRKA7Tu0g0OwRR6caym9WUgJ3XJIVqODC857katTWB6WNRimISzePTEjZjZ878uodXS9o8zi6SaAcX1z4HkAzG7F2IN2Pt7m5LH/s1600/20140702_170216.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1c3nIXg5pFPOcx6p0onK8uss6mmfM4B_O-WIaEzYAdGRKA7Tu0g0OwRR6caym9WUgJ3XJIVqODC857katTWB6WNRimISzePTEjZjZ878uodXS9o8zi6SaAcX1z4HkAzG7F2IN2Pt7m5LH/s1600/20140702_170216.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BOIL IT IN IDLI COOKER FOR 3 MINS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg01CkIIZaxohzm2yKXue70Q8R-Vj6-HbPXXkXpkjb9vGdic70kIEfKc_7A73hyphenhyphenl1vufynY1pBMTOVUs7XMdKd_-fCaQ_5xwPJhugJ7Rqi6BASGoLoF1LJ-y4wZQz6EAd8p_yE840FQ0L4S/s1600/20140702_172312.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg01CkIIZaxohzm2yKXue70Q8R-Vj6-HbPXXkXpkjb9vGdic70kIEfKc_7A73hyphenhyphenl1vufynY1pBMTOVUs7XMdKd_-fCaQ_5xwPJhugJ7Rqi6BASGoLoF1LJ-y4wZQz6EAd8p_yE840FQ0L4S/s1600/20140702_172312.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SEASONING INGRIDIENTS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggqIs9MUrElwgxmrx_FKXks7hDfPugK3vZfUGb933sx5RgRoUk6Kdn0yDC-vuQMlUqOTiJZ4I2G20Nj16aEGNwVq8xymfYywkzuphU_4Ty8qx5PEjC5ODqLdJBfQNzC4ZzJ8oegh98ApmA/s1600/20140702_174640.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggqIs9MUrElwgxmrx_FKXks7hDfPugK3vZfUGb933sx5RgRoUk6Kdn0yDC-vuQMlUqOTiJZ4I2G20Nj16aEGNwVq8xymfYywkzuphU_4Ty8qx5PEjC5ODqLdJBfQNzC4ZzJ8oegh98ApmA/s1600/20140702_174640.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">HEAT THE OIL AND ADD THE SEASONING INGREDIENTS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoiQV47JfHAPaZu-EJAJQni73qkD1aRqkIQ9stMIJ9JNeFignz4ZAXF4RNJpmcAAWq_fyNbzwnuYjyUYI2Byko9Aw8iCPfkztcqT5HxOiysD3wsIOuNe1WG01rgYXFCOVLsUEKFOFzvJEY/s1600/20140702_174802.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoiQV47JfHAPaZu-EJAJQni73qkD1aRqkIQ9stMIJ9JNeFignz4ZAXF4RNJpmcAAWq_fyNbzwnuYjyUYI2Byko9Aw8iCPfkztcqT5HxOiysD3wsIOuNe1WG01rgYXFCOVLsUEKFOFzvJEY/s1600/20140702_174802.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHILI POWDER, SALT AND JAGGERY POWDER</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnCv2FsFpBPB0f9LgahfzsxPvWeDG4XT3MnsLwAnD4usYBc-Yg96_LVcp7gJq-vH0c2cQuQkKM0hhJtvK9jsTprwBvYbyYciphuOpm4zvMWi9d8fiJ1zEGBjljcAfa7mtCj058y3UyRDTN/s1600/20140702_175104.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnCv2FsFpBPB0f9LgahfzsxPvWeDG4XT3MnsLwAnD4usYBc-Yg96_LVcp7gJq-vH0c2cQuQkKM0hhJtvK9jsTprwBvYbyYciphuOpm4zvMWi9d8fiJ1zEGBjljcAfa7mtCj058y3UyRDTN/s1600/20140702_175104.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHILI POWDER, SALT AND JAGGERY POWDER AND ADD 1/4 CUP WATER</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyaX65qdi9XmTqVXVX7owaEKJ1dYwNQ2YXJ_KMeGVyaFVnbj9CNvhoF9_atrhiDsToInbOeeymyWFgQLJTkRb8pEHbvyyvskUAczmvkyhVJtRp8Q2CZ2s5hxGdsVRVYrIgUTdAzO58wo2M/s1600/20140702_175337.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyaX65qdi9XmTqVXVX7owaEKJ1dYwNQ2YXJ_KMeGVyaFVnbj9CNvhoF9_atrhiDsToInbOeeymyWFgQLJTkRb8pEHbvyyvskUAczmvkyhVJtRp8Q2CZ2s5hxGdsVRVYrIgUTdAzO58wo2M/s1600/20140702_175337.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE BOILED MANGO CUBES, COVER THE LID AND LET IT COOK IN SIMMER FOR 20 TO 30 MINS</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJhzni7kpG5JfvCJOIrqRXN98THFKoceLVwpnv8epuCdo7zkdQ5yyxGy6DXOMP5QVbXA-jDl2htpqX9VWdnCte4oSktRwowP9voCrPb-APdXSywbXHX6F7MPdVP2fwhV2md7J9F9MgyCXS/s1600/20140702_181620.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJhzni7kpG5JfvCJOIrqRXN98THFKoceLVwpnv8epuCdo7zkdQ5yyxGy6DXOMP5QVbXA-jDl2htpqX9VWdnCte4oSktRwowP9voCrPb-APdXSywbXHX6F7MPdVP2fwhV2md7J9F9MgyCXS/s1600/20140702_181620.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SWEET MANGO PICKLE IS READY<br />
<br />
<br /></td></tr>
</tbody></table>
<div>
<span style="font-family: Times, Times New Roman, serif;"><b>Nutritional values:</b></span></div>
<div>
<span style="font-family: Times, Times New Roman, serif;">1.</span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.700000762939453px;">Raw mango would improve the immune system as it contains vitamin C.</span></div>
<div>
<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.700000762939453px;">2.</span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.700000762939453px;">Raw mangoes contain B vitamins that help you retain good health.</span></div>
<div>
<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.700000762939453px;">3.</span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.700000762939453px;">Raw mango contains vitamin A and Vitamin E that enhances human hormonal system.</span></div>
<div>
<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.700000762939453px;">4.Green mango is rich with antioxidants that would improve your health.</span></div>
<div>
<span style="font-family: Times, Times New Roman, serif;">5.</span><span style="background-color: white;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 20.700000762939453px;">Phenol</span></span><span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 20.700000762939453px;"> and phenolic compounds and other antioxidants in mangoes are found to be having anti-cancer properties.</span></span></span></div>
<div>
<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.700000762939453px;"><br /></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0tag:blogger.com,1999:blog-9175736608752764854.post-49631790653286098402014-08-10T19:12:00.002-07:002014-08-13T14:12:42.534-07:00IMMUNE BOOSTER SMOOTHIE<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>HOW TO MAKE IMMUNE BOOSTER SMOOTHIE</b><o:p></o:p></div>
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<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2RRFV19fTmrJFRWYa8prQTVdnq8iybUDX_HwiRUn3WQAca-llLd_TShxZcY-gHZ6DvtjNO0_Uv0XDWsnGSH3RY893t47PLntqLO6Wz8aN-L88xvoWR2o0XPm4mh0wTDW8KLdnFY31h-Ik/s1600/20140709_162614.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2RRFV19fTmrJFRWYa8prQTVdnq8iybUDX_HwiRUn3WQAca-llLd_TShxZcY-gHZ6DvtjNO0_Uv0XDWsnGSH3RY893t47PLntqLO6Wz8aN-L88xvoWR2o0XPm4mh0wTDW8KLdnFY31h-Ik/s1600/20140709_162614.jpg" height="320" width="240" /></a></div>
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<b>Ingredients:<o:p></o:p></b></div>
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<b><br /></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 72.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->1.<span style="font-size: 7pt;">
</span><!--[endif]-->Pomegranate
- ½ cup<o:p></o:p></div>
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<!--[if !supportLists]-->2.<span style="font-size: 7pt;">
</span><!--[endif]-->Blueberries – ½ cup<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->3.<span style="font-size: 7pt;">
</span><!--[endif]-->Flax seeds – ¼ cup<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->4.<span style="font-size: 7pt;">
</span><!--[endif]-->Banana – 1 medium<o:p></o:p></div>
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<!--[if !supportLists]-->5.<span style="font-size: 7pt;">
</span><!--[endif]-->Kale or any green – 1 bunch<o:p></o:p></div>
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<!--[if !supportLists]-->6.<span style="font-size: 7pt;">
</span><!--[endif]-->Honey</div>
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<br /></div>
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<span style="font-size: 7pt; text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">Blend all the ingredients together to nice mixture and enjoy the taste with the health.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs8KbO9rGh-lNUiRBh11BS1YcnsMbaWZXTg5jkj4ofNSD0iNhccEPdkqv7gOEVcwo02X-xwI7IJcXqw5zgkXdjwvyWWYEAJ1ulq5iEs3ZrTiPVl4yp8h-L9e0EmGlUuQMogI_jL4EGZ6Xc/s1600/20140709_160703.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs8KbO9rGh-lNUiRBh11BS1YcnsMbaWZXTg5jkj4ofNSD0iNhccEPdkqv7gOEVcwo02X-xwI7IJcXqw5zgkXdjwvyWWYEAJ1ulq5iEs3ZrTiPVl4yp8h-L9e0EmGlUuQMogI_jL4EGZ6Xc/s1600/20140709_160703.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BLUE BERRIES AND POMEGRANATE</td></tr>
</tbody></table>
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<span style="text-indent: -0.25in;"> </span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-fy31f3hADBfAr7XcOOxa7pNEsq2UoKXmBsw5XNJhwKXoQHd0HlMvuktROLRCZ0f7fD_VNqscT7EiqXRthqoh6TfbbFu019hGZI7wLTNtmTAS8VJ1_7E74NiaqPAijSeGBbKyYLT2xM1p/s1600/20140709_160714.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-fy31f3hADBfAr7XcOOxa7pNEsq2UoKXmBsw5XNJhwKXoQHd0HlMvuktROLRCZ0f7fD_VNqscT7EiqXRthqoh6TfbbFu019hGZI7wLTNtmTAS8VJ1_7E74NiaqPAijSeGBbKyYLT2xM1p/s1600/20140709_160714.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">KALE,FLAX SEEDS AND BANANA</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicIhylMLXMOVOB_4wSQSuSWxq5ct1Vw9JwO9ykes_rmH2e7XPc9nnMOuh8im8QoE35Ymt6mgaMgXeOmwzkU-nCCqqE0aExfU4vFKAFLWpraQc-C0PvDqGX2LBnEKBzxPgBdIvSrx3x8nHY/s1600/20140709_160801.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicIhylMLXMOVOB_4wSQSuSWxq5ct1Vw9JwO9ykes_rmH2e7XPc9nnMOuh8im8QoE35Ymt6mgaMgXeOmwzkU-nCCqqE0aExfU4vFKAFLWpraQc-C0PvDqGX2LBnEKBzxPgBdIvSrx3x8nHY/s1600/20140709_160801.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MAPLE SYRUP</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYt28tiSNHK-7g99i35_4mEmfKdtij_qLNKRR35AJtL2h9DrSN69ObjtcZh6JK-uR2oGJT5ta1SKBdu2rS5mefRZ9Rpc8pt-HkrU1drxedw3x7y_gaQRQXUpOQzUYlEvc4e3ZpA_756L-4/s1600/20140709_162602.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYt28tiSNHK-7g99i35_4mEmfKdtij_qLNKRR35AJtL2h9DrSN69ObjtcZh6JK-uR2oGJT5ta1SKBdu2rS5mefRZ9Rpc8pt-HkrU1drxedw3x7y_gaQRQXUpOQzUYlEvc4e3ZpA_756L-4/s1600/20140709_162602.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BLEND ALL THE INGREDIENTS TOGETHER</td></tr>
</tbody></table>
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<br /></div>
<b>NUTRITIONAL VALUES:</b><br />
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<span style="text-indent: -0.25in;">1 1. </span><span style="text-indent: -0.25in;">We can use <b>any kind of berries</b> in dark color
like blueberries, Black berries and Raspberries. But Blueberries is <b>super
immune booster fruit. </b>If the above berries are not available, instead of these we can use gooseberries and Strawberries.</span><br />
<span style="text-indent: -0.25in;">2.</span><span style="font-size: 7pt; text-indent: -0.25in;">
</span><span style="text-indent: -0.25in;"><b>Pomegranate </b>is good source of iron and it has <b>higher</b> <b>anti-oxidant </b>than any other fruits.</span><br />
<span style="text-indent: -0.25in;">3.</span><span style="font-size: 7pt; text-indent: -0.25in;">
</span><span style="text-indent: -0.25in;"><b>Flax seed</b> is the healthiest food which has
<b>primary omega-3 fatty acids.</b></span><br />
<span style="text-indent: -0.25in;">4.</span><span style="font-size: 7pt; text-indent: -0.25in;">
</span><span style="text-indent: -0.25in;"><b>Kale</b> is known as <b>nutritional power house</b> which
has almost <b>all important minerals</b> and vitamins. In India if it is not available
you can use any type of spinach without bitter taste.</span><br />
<span style="text-indent: -0.25in;">5.</span><span style="font-size: 7pt; text-indent: -0.25in;">
</span><span style="text-indent: -0.25in;"><b>Banana</b> is good <b>source of potassium and vitamin c and b6</b>. Mainly used
here to increase the taste and thickness of smoothie.</span><br />
<span style="text-indent: -0.25in;">6.</span><span style="font-size: 7pt; text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;"> <b>Honey</b> is well known for more health
benefits. It is known as <b>power food</b> with essential <b>minerals, antibacterial and
anti-fungal</b> property. Here I have used maple syrup to increase the taste of the smoothie.
You can also use palm sugar for kids. Actually the smoothie has its
mild sweetness from the fruits. For
grownups if you concern about calories you can avoid adding sweet.</span><br />
<span style="text-indent: -0.25in;">7.</span><span style="font-size: 7pt; text-indent: -0.25in;">
</span><span style="text-indent: -0.25in;">And if you want you can add more health values
by adding the ingredients as per your wish like yogurt.</span><br />
<br />
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com1tag:blogger.com,1999:blog-9175736608752764854.post-42225567341511077982014-08-07T16:00:00.001-07:002014-08-13T14:12:57.488-07:00BUTTER NUT COOKIES<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>HOW TO MAKE BUTTER NUT COOKIES</b></div>
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<b><br /></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi83FaUxqpPKKEgBAZYJvQMl5JtrF20CYu2qou2xDaLo2nCF-BY4g7UHs8z87Q_DhC2t3HaJmwUOhf6tz1xE3O0orp_-uo89wQoB8qpsQOIhFrAMmr4iqZb0XIPzyYgPKQU4zSdPsaMoIJ8/s1600/20140710_174002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi83FaUxqpPKKEgBAZYJvQMl5JtrF20CYu2qou2xDaLo2nCF-BY4g7UHs8z87Q_DhC2t3HaJmwUOhf6tz1xE3O0orp_-uo89wQoB8qpsQOIhFrAMmr4iqZb0XIPzyYgPKQU4zSdPsaMoIJ8/s1600/20140710_174002.jpg" height="320" width="240" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><b>Ingredients:</b><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Butter-
100 gm<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> All Purpose
flour (Maida) – 1 cup</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"> Sugar –
1 to 1 ½ cup (According to your taste)</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Egg-1<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Almonds
– ¼ cup<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Cashews
– ¼ cup<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"> Baking
soda- 1 small pinch<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><b>Method:</b><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 42.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Melt
the Butter and add the powdered sugar with that and mix it well.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
the egg and batter it finely.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
the All Purpose flour to the above mixture.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Blend
it in nicely.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Make
the nuts into crispy powder.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Add
the powdered nuts to the mixture and blend again nicely to fine batter with
thick consistency.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Preheat
the oven to 350 degree.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now
make small balls from the batter mix.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now
in conventional oven proof plate spread the foil cover on it<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">10.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Make the balls as round shaped by
pressing it gently.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">11.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">You can decorate it by inserting the nut
pieces inside that.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">12.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now place the batter in pan carefully
with enough space between the cookies (Because cookies will enlarge while
baking)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">13.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Set the oven to 20 to 25 minutes.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">14.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">After 25 minutes check for the
consistency. it should be soft enough.( Need not be in cookies texture. Because
it will get little harder while let it to cool)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">15.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Take it out of the oven and let it to
cool.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.75pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">16.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Now the crispy Butter Nut cookies is
ready.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<b>PICTURE REPRESENTATION:</b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjVqLT4Ye9l47fjPP6OlubDkRw0isPONm-xBV3JHta_VKN45bWT2_Cd5KAAyXGrMzDj7V7Y-4FuHewGpxwTDH5G1evmzRS3BNqrcC6OzgSXIVOFaTsJy3o2fcGTXiz5ZmxQtkQS0XpdgSe/s1600/20140710_155626.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjVqLT4Ye9l47fjPP6OlubDkRw0isPONm-xBV3JHta_VKN45bWT2_Cd5KAAyXGrMzDj7V7Y-4FuHewGpxwTDH5G1evmzRS3BNqrcC6OzgSXIVOFaTsJy3o2fcGTXiz5ZmxQtkQS0XpdgSe/s1600/20140710_155626.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BUTTER AND NUT POWDERS</td></tr>
</tbody></table>
<div style="font-family: 'Times New Roman', serif; font-size: 19.09090805053711px; line-height: 21.466665267944336px;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="font-family: 'Times New Roman', serif; font-size: 19.09090805053711px; line-height: 21.466665267944336px;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQK24E7qhhygul9jWcCmmwXImoNxvWkBob4Uq4Rkq3sE4lQtiQoZyd0i_Ff2be56ele6n2Mv8JzwBJEo1cylz8MdKxpC7BHdTzgrmAC_P83pk-KF-6JeRvICccW5AlBgwcYvtPaObs7sXr/s1600/20140710_155737.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQK24E7qhhygul9jWcCmmwXImoNxvWkBob4Uq4Rkq3sE4lQtiQoZyd0i_Ff2be56ele6n2Mv8JzwBJEo1cylz8MdKxpC7BHdTzgrmAC_P83pk-KF-6JeRvICccW5AlBgwcYvtPaObs7sXr/s1600/20140710_155737.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 EGG, 1 CUP MAIDA, 1 CUP SUGAR AND 1 PINCH BAKING SODA</td></tr>
</tbody></table>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFGev-RG6G-AJKMF7TsXJ_iHT8oMYgK11eGEaXrOl1zQ8f1EHrUhZt3wly4vpxRNZun0c1ab8Lwf7ZGBz-yFOe-d48xcQzMinDmRkz5fdYy0r8wrWX1602S8c6y-cdZIsARUgz6OAIcyS_/s1600/20140710_160528.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFGev-RG6G-AJKMF7TsXJ_iHT8oMYgK11eGEaXrOl1zQ8f1EHrUhZt3wly4vpxRNZun0c1ab8Lwf7ZGBz-yFOe-d48xcQzMinDmRkz5fdYy0r8wrWX1602S8c6y-cdZIsARUgz6OAIcyS_/s1600/20140710_160528.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MIX THE MELTED BUTTER AND POWDERED SUGAR FIRST</td></tr>
</tbody></table>
<div style="font-family: 'Times New Roman', serif; font-size: 19.09090805053711px; line-height: 21.466665267944336px;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio5TUfGlTEc-7s-FWsJdf8M5oh3cTG5abJs2ANzS87oOI1huMj6VLsqIJdlS2vigTH6l_Y3Mtddo8ieiRFIfqwyThrq-78leUiaM6OhKGRuNw3wGEHgq3C7OrCg9jUBDuUlm2-TUXI0cZ1/s1600/20140710_160635.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio5TUfGlTEc-7s-FWsJdf8M5oh3cTG5abJs2ANzS87oOI1huMj6VLsqIJdlS2vigTH6l_Y3Mtddo8ieiRFIfqwyThrq-78leUiaM6OhKGRuNw3wGEHgq3C7OrCg9jUBDuUlm2-TUXI0cZ1/s1600/20140710_160635.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE EGG AND BLEND IT FINELY</td></tr>
</tbody></table>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiARnlNhUUqEv5g0lvz9qZyiQqwNFqL4jP6fT9dDLE7k3rYpIpw64yVKtpnSaPk-sGrUpXWYqyhNgGMWlj0_nD-BJgfHkMb-PV3VS540yTcjRQLsyGq7wAytoq9LUuu8TY3a6l6gKJsSZmS/s1600/20140710_160718.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiARnlNhUUqEv5g0lvz9qZyiQqwNFqL4jP6fT9dDLE7k3rYpIpw64yVKtpnSaPk-sGrUpXWYqyhNgGMWlj0_nD-BJgfHkMb-PV3VS540yTcjRQLsyGq7wAytoq9LUuu8TY3a6l6gKJsSZmS/s1600/20140710_160718.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE POWDERED NUTS AND MIX WELL</td></tr>
</tbody></table>
<div style="font-family: 'Times New Roman', serif; font-size: 19.09090805053711px; line-height: 21.466665267944336px;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTYu9MEcib1fN7qNPUaMv8Y4JQdsU3plazoVt_Hgr68A2xkmjZxyGv5j_kioMLhId88NtfPnq9NyOxA0oW8j0JAzr3lA3-0t0I0MSugcf0VscdQ2z1IZvl61lHJZjsiXadbxMCoddv65qt/s1600/20140710_160802.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTYu9MEcib1fN7qNPUaMv8Y4JQdsU3plazoVt_Hgr68A2xkmjZxyGv5j_kioMLhId88NtfPnq9NyOxA0oW8j0JAzr3lA3-0t0I0MSugcf0VscdQ2z1IZvl61lHJZjsiXadbxMCoddv65qt/s1600/20140710_160802.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ADD THE MAIDA WITH THIS MIXTURE</td></tr>
</tbody></table>
<div style="font-family: 'Times New Roman', serif; font-size: 19.09090805053711px; line-height: 21.466665267944336px;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiddcxV-bqP2TQKfG909OoWGSkUIJBDHKMxUGWUEjgNgKqsLrs61gzOUlbZv7aUGLhiHslsO234W0SJvYbd052AprgxRYDtrd10yOlJpFqWYWUoXVZXNjw7jAgRDw29hRjKX0WDWBLdEOne/s1600/20140710_160803.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiddcxV-bqP2TQKfG909OoWGSkUIJBDHKMxUGWUEjgNgKqsLrs61gzOUlbZv7aUGLhiHslsO234W0SJvYbd052AprgxRYDtrd10yOlJpFqWYWUoXVZXNjw7jAgRDw29hRjKX0WDWBLdEOne/s1600/20140710_160803.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BLEND IT TOGETHER</td></tr>
</tbody></table>
<div style="font-family: 'Times New Roman', serif; font-size: 19.09090805053711px; line-height: 21.466665267944336px;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXknA9yjlXTJ1Ue5VTQDhTddBGOIVMOi9D0g9A3DUIE0OVFDSsxyg1_BxCTCkSR7Q13lLeCStYO5xQWSFihqFj9_ZRIaG0Rp71LjL0iubtQveleq_23QztZjO4w7lrCbfY6Jfv9SVlVymp/s1600/20140710_161031.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXknA9yjlXTJ1Ue5VTQDhTddBGOIVMOi9D0g9A3DUIE0OVFDSsxyg1_BxCTCkSR7Q13lLeCStYO5xQWSFihqFj9_ZRIaG0Rp71LjL0iubtQveleq_23QztZjO4w7lrCbfY6Jfv9SVlVymp/s1600/20140710_161031.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MAKE IT AS NICE BATTER MIX</td></tr>
</tbody></table>
<div style="font-family: 'Times New Roman', serif; font-size: 19.09090805053711px; line-height: 21.466665267944336px;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkQK1KF55A5HDgOLHEowmxpOw0eRYJpPPFrxm-Dpq7nV8PFWIPtD28AL7CBniskmPLYbb513txTESTx2ZFQ4cIcbiU_zJ-gsTiB5vcCx-qoLBewJzLB9IPaUfGI3X7_DAqc31of1qHhBhi/s1600/20140710_162333.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkQK1KF55A5HDgOLHEowmxpOw0eRYJpPPFrxm-Dpq7nV8PFWIPtD28AL7CBniskmPLYbb513txTESTx2ZFQ4cIcbiU_zJ-gsTiB5vcCx-qoLBewJzLB9IPaUfGI3X7_DAqc31of1qHhBhi/s1600/20140710_162333.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MAKE IT IN DESIRE SHAPES</td></tr>
</tbody></table>
<div style="font-family: 'Times New Roman', serif; font-size: 19.09090805053711px; line-height: 21.466665267944336px;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0IjJfMOqEUcPYGUmJeJrifWqGX0nfVPIIjwOh2vPGaA_L0kCOC7fAQwvy5E0bYiNP-eklIzw9hCRUrZ9KimVpBM69hdhE7ZpIhuBXuXtV1TvzlXAOYujtw0t-gijkluMRNpGjQIlsvYpj/s1600/20140710_162627.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0IjJfMOqEUcPYGUmJeJrifWqGX0nfVPIIjwOh2vPGaA_L0kCOC7fAQwvy5E0bYiNP-eklIzw9hCRUrZ9KimVpBM69hdhE7ZpIhuBXuXtV1TvzlXAOYujtw0t-gijkluMRNpGjQIlsvYpj/s1600/20140710_162627.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">DECORATE IT WITH NUTS<br />
<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIDV8yYUXxRNKkIVp_wzJ-IP7zTuaxtbTu6Ba_6Xs2_FwAv3DhaxIXE_TlPfHdqB6NeVsHMzsK-dOUnQ4ebyreHloZRiJb6UT8yvbv7ecu75NjzkHr468XAnb3J_Dgx4GJsHd0jwYiLhxc/s1600/20140723_180106.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIDV8yYUXxRNKkIVp_wzJ-IP7zTuaxtbTu6Ba_6Xs2_FwAv3DhaxIXE_TlPfHdqB6NeVsHMzsK-dOUnQ4ebyreHloZRiJb6UT8yvbv7ecu75NjzkHr468XAnb3J_Dgx4GJsHd0jwYiLhxc/s1600/20140723_180106.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.727272033691406px;">SET THE OVEN AT 350 DEGREE FOR 20 TO 25 MINS</td></tr>
</tbody></table>
</td></tr>
</tbody></table>
<div style="font-family: 'Times New Roman', serif; font-size: 19.09090805053711px; line-height: 21.466665267944336px;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWuythSbjmTLpoZwLcQtQF1qHL6NekRYE9myKYH37GsxWLFNA-YVN9lD6hcZq28-EUzdoYB-kvWMuAtA5dQo6-F0jukV26sTKWun4kBbe92gcvrFIA8B6SxuUwUOM0WGCIs0AEFnimDkHY/s1600/20140710_173938.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWuythSbjmTLpoZwLcQtQF1qHL6NekRYE9myKYH37GsxWLFNA-YVN9lD6hcZq28-EUzdoYB-kvWMuAtA5dQo6-F0jukV26sTKWun4kBbe92gcvrFIA8B6SxuUwUOM0WGCIs0AEFnimDkHY/s1600/20140710_173938.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BUTTER NUT COOKIES IS READY<br />
<b style="text-align: left;"><br /></b>
<div style="text-align: left;">
<b style="text-align: left;"><b>NUTRITIONAL VALUES:</b></b></div>
<b style="text-align: left;">
</b><br />
<div style="background: white; line-height: 12.8pt; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10pt;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 10pt;">Both Almonds
and Cashews are rich in dietary fiber, vitamins, and minerals and packed with
numerous health promoting phyto-chemicals. <o:p></o:p></span></div>
<div style="background: white; line-height: 12.8pt; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10pt;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 10pt;">Both Almonds
and Cashews are the complete source of energy as well as nutrients. The
nuts, especially, are rich in mono-unsaturated fatty acids that help
in lowering "bad cholesterol"
and increasing "good
cholesterol" in the human body..<o:p></o:p></span></div>
<div style="background: white; line-height: 12.8pt; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10pt;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 10pt;">The
nuts are an excellent source of<span class="apple-converted-space"> </span><b>vitamin
E</b>; hold about 25 g per 100 g (about 170% of RDA). The nuts are packed with
many important B-complex groups of vitamins.<o:p></o:p></span></div>
<div style="background: white; line-height: 12.8pt; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10pt;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 10pt;">Furthermore,
Both Almond and Cashews are an incredible source of minerals such as manganese,
potassium, calcium, iron, magnesium, zinc, and selenium.<o:p></o:p></span></div>
<div style="background: white; line-height: 12.8pt; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10pt;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 10pt;">Cashews
are high in calories. 100 g of nuts provide 553 calories. <o:p></o:p></span></div>
<div style="background: white; line-height: 12.8pt; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10pt;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 10pt;">Almonds
aids weight management<o:p></o:p></span></div>
<div style="background: white; line-height: 12.8pt; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10pt;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 10pt;">Since Cashews
gives more calories it will result in increasing weight.<o:p></o:p></span></div>
</td></tr>
</tbody></table>
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Meenahttp://www.blogger.com/profile/17385711570596012495noreply@blogger.com0